204. How to slow down ageing and combat oxidative stress
Mar 30, 2023•40 min•Season 1Ep. 204
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Episode description
This episode is more science focused than my other ones.
On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude.
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