203. Watch your life transform when you start to challenge yourself
Mar 26, 2023•46 min•Season 1Ep. 203
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Episode description
On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort.
Brain fact - Aphantasia
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