177. Take control over your emotions
Feb 21, 2023•44 min•Season 1Ep. 177
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today’s focus will be on:
- learning to not let things bother you so much
- learning how to return back to a calm state as soon as possible
I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.
See omnystudio.com/listener for privacy information.
For the best experience, listen in Metacast app for iOS or Android