136. Understanding brain waves to increase productivity and focus
Feb 21, 2023•38 min•Season 1Ep. 136
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Episode description
In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximize your potential and why your brain will respond so well when you implement them. Good times!
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