What are my signals telling me? - podcast episode cover

What are my signals telling me?

Nov 29, 202322 minSeason 1Ep. 6
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Episode description

What do you do now that you are paying attention to your signals? We have to understand what they are telling you - that you have needs that aren't being met. Let's start looking at the self to determine what basic needs may be compromised.
karen@therapydisrupted.com
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