There is so much pressure on the idea of "being better". It's time to STOP trying to be better! Start focusing on growth and FEELING better, enough of BEING better.
Oct 16, 2024•13 min•Season 2Ep. 2
If you havent checked out my new book here is the link! THRIVE: Rethink Your Mental Health, Level Up Your Life I can't wait to hear what you think. Reviews are welcomed!
Jul 29, 2024•17 min•Season 1Ep. 20
This one is about intentionality and thoughtfulness. There is a need and VALUE in being thoughtful and present in your needs, and how you are doing overall. Have a listen, and let me know what you think! And if you get stuck, do something different. K
Jun 18, 2024•15 min•Season 1Ep. 19
We have to take a look at what patterns arise and acknowledge them to change them. Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you. If you get stuck, remember to Do Something Different!
May 02, 2024•13 min•Season 1Ep. 18
What if's arent always bad, but they can also keep us stuck. Have a listen about the positive and negative aspects of what if's and how to consider what is. Drop me a line and let me know what you think: karen@kscounselingservices.com
Apr 15, 2024•9 min•Season 1Ep. 17
Looking for some easy tools to use day to day? I got your back! Keep an eye out for some cool new tools for your use - COMING SOON!! Karen@kscounselingservices.com
Mar 05, 2024•17 min•Season 1Ep. 16
Website to book an appointment is www.kscounselingservices.com. Email me! karen@kscounselingservices.com
Feb 22, 2024•16 min•Season 1Ep. 15
Welcome Back! After a few weeks of being quiet, I am back on the scene returning to my original business of KS Counseling Services LLC. I will always be working on disrupting this space, but doing so in an organized, intentional way. Email me: karen@kscounselingservices.com
Feb 14, 2024•15 min•Season 1Ep. 14
Welcome to Part 2 of The One Where She Did the Work. It was the best being able to interview this incredible woman about her therapy experience. Note: This is an extended episode. Enjoy!!!
Jan 23, 2024•42 min•Season 1Ep. 13
This is a special episode where Jess comes on the show to discuss how she did the work: the trials, tribulations and successes.
Jan 16, 2024•34 min•Season 1Ep. 12
Let's take a birds eye view in to doing the work. Remember - my goal is to simplify this process so you can feel empowered in your own life. Enjoy! Do Something Different. Karen@therapydisrupted.com
Jan 10, 2024•16 min•Season 1Ep. 11
Happy New Year! It's officially 2024. How are you going to do something different? Karen@therapydisrupted.com
Jan 02, 2024•11 min•Season 1Ep. 10
This episode is the one about R.U.L.E.S Woo! There is a lot of meat, and I can't wait to hear what you think!!! karen@therapydisrupted.com
Dec 20, 2023•16 min•Season 1Ep. 9
Dive into the importance of values!
Dec 14, 2023•14 min•Season 1Ep. 8
Take a deeper dive into your needs. Are you paying attention?
Dec 05, 2023•15 min•Season 1Ep. 7
What do you do now that you are paying attention to your signals? We have to understand what they are telling you - that you have needs that aren't being met. Let's start looking at the self to determine what basic needs may be compromised. karen@therapydisrupted.com
Nov 29, 2023•22 min•Season 1Ep. 6
Have feedback, questions or want some advice? Email me! Karen@therapydisrupted.com
Nov 21, 2023•20 min•Season 1Ep. 5
This is Part 1 of understanding and recognizing your signals. We look at the Body and your Mindset. Have feedback or questions? Send me an email: Karen@therapydisrupted.com
Nov 14, 2023•18 min•Season 1Ep. 4
This is the first, and most important step, in doing something different! Its a new way to look at, and language mental health.
Nov 09, 2023•14 min•Season 1Ep. 3
Just a little about me, and my goal with 'Do Something Different'. Thank you for being here!
Nov 08, 2023•2 min•Season 1Ep. 1
You have to start somewhere, and this is the beginning of the Do Something Different podcast. My hope is that it gets you thinking about what you can do differently. As a reminder: this information is presented solely for general informational, educational, and entertainment purposes. The use of information is not intended as a substitute for therapy, a diagnosis, or treatment. Please do not disregard or delay in obtaining medical advice for any medical or mental health condition you may have an...
Nov 06, 2023•17 min•Season 1Ep. 2
