Incredible Years!-L#9-L#10 TimeOut Part 1 and 2: It’s not the time out you know!

Incredible Years!-L#9-TimeOut Part 1: -It’s not the time out you know! It is recommended for aggressive behaviors and major non-compliance only! The whole purpose of that is to help a child regulate their anger with some breathing techniques and to learn to calm themselves completely before they could engage back to family activities! L #10- evaluate honestly how you manage your own emotions specially anger, before you discipline your child when they are aggressive. Avoid these parent traps. And make a good list of coping techniques and things that you are going to do to relax and destress when dealing with aggressive behaviors. And finally use the timeout wheel for compliance training and the step-by-step on a child refusing time out!And set yourself up for success! And avoid the long term grounding that leads to resentment and anger!