Send us a text Weekly Wake Up #8: Dominate the Basics with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League o...
Jun 12, 2022•38 min•Season 1Ep. 80
Send us a text In this episode, I have a great conversation with Stephanie Costello where we talk about intimacy in relationships. Relationships can be challenging. We have a great conversation on how to effectively communicate with your partner with the intention to improve communication and strategies to improve intimacy. Stephanie’s Bio: Stephanie has over 10 years of experience in the Mental Health Field working with individuals ranging from 6 years to 50 years old. Attending school for Crim...
Jun 08, 2022•1 hr 34 min•Season 1Ep. 79
Send us a text In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers o...
Jun 06, 2022•38 min•Season 1Ep. 78
Send us a text S1E77: 6 Strategies To Your Next Breakthrough In this episode, Tom Kiat and Jay Tiegs provide 6 Strategies To Achieve Your Next Breakthrough. Sometimes in life, we get stuck and what had enabled our success up until this point isn’t enough for the next level of success. Like a tactical error in a video game where you can’t seem to overcome the obstacle, we need a new shift in perspective or strategy to level up. If you enjoy the podcast, would you please consider leaving a short r...
Jun 01, 2022•1 hr 6 min•Season 1Ep. 77
Send us a text S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs- Remember WHY You Started In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder...
May 30, 2022•41 min•Season 1Ep. 76
Send us a text S1E75: Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez In this episode I have a great conversation with one of my favorite people, Melissa Martinez. Melissa is an avid ultra runner and we talk about how doing hard things like endurance running, helps us navigate the challenges of life. Melissa is an ultrarunner running coach, blogger, vlogger, mom and the Wellness Coordinator at the Pulaski County Health Department. She is a race director and the co-founder and coord...
May 25, 2022•1 hr 26 min•Season 1Ep. 75
Send us a text S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men...
May 23, 2022•39 min•Season 1Ep. 73
Send us a text S1E73: 7 Strategies to Maintain Discipline In this episode I share 7 strategies that will help you maintain discipline. Self Discipline: is the ability to make yourself do what you should do when you should do it, whether you feel like it or not." Motivation is important, but it is overrated. Discipline is what enables you to achieve success. Being disciplined isn’t something you have -- it is something you do. Discipline enables you to commit and execute your responsibilities bef...
May 18, 2022•32 min•Season 1Ep. 73
Send us a text Weekly Wake Up with Tom and Jay In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week. Contact Tom: coachtomkiat@gmail.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is importan...
May 16, 2022•40 min•Season 1Ep. 69
Send us a text S1E71: Civility Rules with Shelby Scarbrough In this episode I have a great conversation with Shelby Scarbrough, a Tedx speaker, author of Civility Rules, entrepreneur, and former Presidential Trip Coordinator for President Ronald Reagan. We have a great discussion on the topic of civility in society. We discuss why it is important to remain civil to one another and the erosion of it in our society. Shelby Joy Scarbrough bio: is a serial entrepreneur with a wide variety of interes...
May 11, 2022•1 hr 31 min•Season 1Ep. 71
Send us a text S1E69: Weekly Wake Up #2 with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 second...
May 09, 2022•34 min•Season 1Ep. 69
Send us a text Making of a Good Man with Josh Hatcher In this episode I have a great conversation with Josh Hatcher. Josh Hatcher is a storyteller, poet, and master of practical advice. Josh is a personal development author, poet, and songwriter living in Bradford, PA. As a husband, father, and grandfather, Josh draws inspiration from his family, from his faith, and from nature. He has a background in journalism, broadcasting, and marketing, and finds fulfillment in being creative and mentoring ...
May 04, 2022•1 hr 38 min•Season 1Ep. 68
Send us a text Weekly Wake Up with Tom and Jay In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week. Contact Tom: coachtomkiat@gmail.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is importan...
May 02, 2022•34 min•Season 1Ep. 67
Send us a text In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week. Contact Tom: coachtomkiat@gmail.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take l...
Apr 27, 2022•39 min•Season 1Ep. 66
Send us a text In this episode I have a great conversation with Dr. Amy Skyles and we discuss a variety of topics to include navigating and maintaining work/life balance, the challenges of working remotely during the pandemic, and what doing hard things means on a day to day basis. We also discuss topics from her new book: Get Back to Work: A Guide for Navigating Your Career. Dr. S. Amy Skyles is a working mother who lives in rural Missouri. She brings humor and lived experiences into her writin...
Apr 20, 2022•1 hr 27 min•Season 1Ep. 65
Send us a text In this podcast I discuss the 5 stages of grief and how I am navigating a difficult time of loss while still being able to execute my commitments. Life is hard and we have periods of difficulty. I share how I am navigating the rough seas in my life. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests...
Apr 13, 2022•28 min•Season 1Ep. 64
Send us a text In this episode I have a great conversation with Nick Matiash where we discuss the importance of being aware of your emotions. We talk about expanding your emotional vocabulary and how to climb the emotional ladder. Nick is a husband, father, author, and men’s life and relationship coach on a mission to help men understand, heal, and empower their inner world, giving them the tools to pair their hard work with heart work. If you enjoy the podcast, would you please consider leaving...
Apr 06, 2022•1 hr 39 min•Season 1Ep. 63
Send us a text Have you ever been through a difficult time in life? Like things just keep happening and you can't seem to catch a break? This leads to overwhelm, anxiety, frustration, and may even erode your confidence. I'm feeling that and in this episode I share with you a difficult period of time I am going through and the 5 strategies I am implementing to navigate this difficult time. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your fe...
Mar 30, 2022•27 min•Season 1Ep. 62
Send us a text In this episode I have a great conversation with Justin Breen where we discuss growth mindset, surrounding yourself with the right people, and what Doing Hard Things actually means in order to be successful. Justin Breen is CEO of the exclusive, invite-only connectivity platform BrEpic Network and CEO of the global PR firm BrEpic Communications. He also is author of the No. 1 International Best-Selling Book, Epic Business. He is an extremely active member of Strategic Coach 10x an...
Mar 23, 2022•1 hr 25 min•Season 1Ep. 61
Send us a text “It is better to be a warrior in the Garden rather than the gardener in the war.” -Chinese Proverb In this episode of the podcast I talk about our role as providers and leaders of our families to ensure that we are prepared during unforeseen instances and give you 5 strategies to help you become more prepared. This is not the most uplifting of topics, but it is incredibly important. So many people fail to adequately prepare for things that go wrong. It is our responsibility to rec...
Mar 16, 2022•29 min
Send us a text In this episode I have a great conversation with Brian Moran. Brian is a recognized expert in the field of leadership and execution. Brian has over 30 years of expertise as a CEO, corporate executive, entrepreneur, consultant, and coach. Brian’s corporate experience includes management and executive positions with UPS, PepsiCo, and Northern Automotive. As an entrepreneur, he has personally launched and led successful businesses and been instrumental in the success of many others. ...
Mar 09, 2022•53 min•Season 1Ep. 59
Send us a text "Courage is being scared to death and saddling up anyway." -John Wayne We are witnessing story after story of Courage and Bravery in the Ukraine. Courage is the ability to confront something painful, difficult, or dangerous despite any fear. Courage is a choice. A person feels the fear, pain, or danger, but chooses to persevere anyway. Last week, on 24FEB22, two Russian Battleships assaulted a Ukrainian held position on Snake Island, in the Black Sea off the coast of the mainland....
Mar 02, 2022•22 min•Season 1Ep. 58
Send us a text In this episode I have a great conversation with Tom Kiat where we discuss High Performance Habits, discipline, and a variety of topics to help you dominate your life. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes h...
Feb 23, 2022•1 hr 30 min•Season 1Ep. 57
Send us a text In this episode I recorded a webinar called The 6 Pillars of High Performance. I outline the three things holding people back, what I learned from studying the world’s most successful and happiest people, and what they do differently than everyone else. I share with you the 6 pillars of high performance and if you focus on these areas, you will achieve your next breakthrough. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your ...
Feb 16, 2022•53 min•Season 1Ep. 56
Send us a text In this episode I have a great conversation with James Deirmendjian. We talk about the importance of mindfulness, components of being a tactical athlete and the importance of taking care of your mind and body. James Deirmendjian, M.A., is a fitness coach who works online, with a focus on providing for the physical, sports performance and mental health needs of his clientele. Co-host of the Dahma and Maja Podcast. An amateur strength sports athlete, BJJ fighter, and avid outdoorsma...
Feb 09, 2022•1 hr 29 min•Season 1Ep. 55
Send us a text I'm Jay Tiegs, Certified High Performance Coach, founder of the Do Hard Things Nation, host of the Do Hard Things Podcast. I help people develop grit and discipline, develop confidence, stay focused on their why, so they can achieve their goals and live a fulfilling and abundant life. In this episode I will talk about why people don't achieve their goals. I will give you four considerations to breaking through the valley of despair- those moments you want to quit and explain the 5...
Feb 02, 2022•36 min•Season 1Ep. 54
Send us a text In this episode I have a great conversation about the mindset needed to thrive during the technological revolution we are currently facing. George J. Chanos, served as Nevada’s 31st Attorney General. He’s the Chairman of Capriotti’s, and Wing Zone, two of the fastest growing franchises in the country. He's also a strategic business consultant, an author, and a speaker. Mr. Chanos has been advising leaders in business and government for over 30 years. He also successfully argued (9...
Jan 26, 2022•1 hr 43 min•Season 1Ep. 53
Send us a text In this episode I have a great conversation with Craig Horstman and Stephanie Valdivia- former guests from Episode 1 and 2. We review our year together and discuss the importance of accountability, personal growth and development, our tribe of people, and the way ahead. Craig Horstman is a retired First Sergeant in the U.S. Army, a husband, and father of five children. He currently works for United Shield Life Insurance as an independent life insurance agent. He uses his knowledge...
Jan 19, 2022•1 hr 17 min•Season 1Ep. 52
Send us a text In this episode I have a great conversation with Sergeant Major Lindsey Pew. Lindsey is 39 years old and has been on Active Duty in the Missouri Army National Guard for over 20 years. She joined the military as a combat engineer when she was 18 and has worked her way up to the top of the enlisted ranks, earning the rank of Sergeant Major. Lindsey grew up in St. Charles, MO and is the youngest of 3. She pursued her undergraduate degree at the University of Missouri- Columbia after ...
Jan 12, 2022•1 hr 24 min•Season 1Ep. 51
Send us a text This is an exciting time as we close out this year and start 2022! Good energy as we spent time with friends and family, gave gifts, and took some time from work. We need to spend this week reflecting and getting excited about the new year. Some people can get overwhelmed with planning and how to think about it so I want to give you some strategies to help you. 6 Strategies to Crush 2022 -After Action Review -Raise Your Ambition -Set a Theme -Support Others -Know Yourself and Seek...
Jan 05, 2022•26 min•Season 1Ep. 50
