You ask, I answer! This month's edition of Q&A covers favorite Thanksgiving foods, how I celebrated a new PR, post-race blues, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1271. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscr...
Nov 26, 2024•1 hr 21 min
Overall, the 2024 Charlotte Marathon was a good race for me. But it also provided more than a few lessons learned that will help me, and hopefully you, in future races. Check out the full blog post for today's episode at http://DizRuns.com/1270. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.c...
Nov 20, 2024•36 min
Just because it doesn't sound right, it doesn't mean it's not true. Running is full of counterintuitives, so you'd be wise to avoid dismissing something that doesn't make sense at first glance. Check out the full blog post for this episode at http://DizRuns.com/1269. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio ...
Nov 13, 2024•22 min
Every runner on race day wants to have a great day. Following the race day rules helps guarantee that you don't mess up someone else's race day. So follow the bloody rules! Check out the full blog post for this episode at http://DizRuns.com/1268. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep...
Nov 06, 2024•30 min
In theory, even splits is the best bet for race day success. But how do you manage your pace on a hilly course? Is average pace a reliable metric on race day? Check out the full blog post for today's episode at http://DizRuns.com/1267. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet ...
Oct 30, 2024•21 min
You ask, I answer! This month's Qs cover injury preference, tiered goals, lottery luck, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1266. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an App...
Oct 23, 2024•1 hr
Striving for perfection, in your training or on race day, is a good thing. Just don't forget that big picture, imperfect consistent progress is the best way to grow. Check out the full blog post for today's episode at http://DizRuns.com/1264. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/...
Oct 15, 2024•13 min
Jared Broughton doesn't let his visual impairment slow him down on the road. He keeps setting his sights on big goals, and going after them with everything he's got. Check out the full show notes for today's episode at http://DizRuns.com/1265. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com...
Oct 13, 2024•55 min
Building your fitness is a lot like putting together a good jigsaw puzzle. Focus on one aspect only to avoid overwhelm, and in time the entire picture will come together nicely. Check out the full blog post for today's episode at http://DizRuns.com/1263. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizR...
Oct 09, 2024•24 min
Inexact science is everywhere in life and in running. These inexact sciences can be helpful, provided you don't treat them as gospel. Check out the full blog post for today's episode at http://DizRuns.com/1262. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! ht...
Oct 04, 2024•14 min
You ask, I answer! This month I'm taking Qs on pre-race gelling, some interview Round 2s, and getting back on track after a long medial layoff, among others. Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1261. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet S...
Sep 27, 2024•57 min
Race day fueling is a necessary component for pretty much every distance runner. That said, figuring out the best fueling options for each individual is anything but easy. Check out the full blog post for this episode and some classic memes/GIFs at http://DizRuns.com/1260. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the ...
Sep 20, 2024•25 min
Every runner has a bad run now and then. When you have a clunker, fight the urge to overanalyze why and just move on. Check out the full blog post for today's episode at http://DizRuns.com/1258. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate. Love the show? Check out the support page for ways you can h...
Sep 13, 2024•17 min
Merili Freear started running during the pandemic, and before long she was hooked. Now she hopes to inspire others to take up the sport as well. Check out the full show notes for today's episode at http://DizRuns.com/1259. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethings Love the show? Check out the support page for ways you can...
Sep 11, 2024•48 min
Fall is right around the corner, and fall goal races are coming quickly. Don't take your training so seriously that you can't have fun with your running this fall. Check out the full blog post for today's episode at http://DizRuns.com/1257. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Sep 06, 2024•19 min
You ask, I answer! This month I'm answering Qs on random number generation, electrolyte replacement, negative splits, and a whole lot more! Find the full list of Qs and my meme/GIF As at http://DizRuns.com/1256. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Run...
Aug 30, 2024•1 hr 6 min
Val Grosso has been dealt a tough hand on the health front. Despite having an incurable neurological condition and stage 4 bone cancer, she is determined to keep running for as long as possible. Check out the show notes for today's episode at http://DizRuns.com/1255. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for w...
Aug 26, 2024•58 min
I don't believe that there is a universal "ideal" perfect running form. But there are some common form faux pas that I do believe most runners would benefit from correcting. Check out the full blog post for today's episode at http://DizRuns.com/1254. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizr...
Aug 23, 2024•16 min
Not every training run is amazing, sadly. Some are downright disappointing. But remember that even the most disappointing training run still builds fitness. Check out the full blog post for today's episode at http://DizRuns.com/1253. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Su...
Aug 16, 2024•15 min
For many runners, the dog days of summer can be a real struggle. Staying on track with your training is doable, however, and these suggestions can help. Check out the full blog post for today's episode at http://DizRuns.com/1252. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love...
Aug 09, 2024•21 min
Knowledge is power, or so the saying goes. But if you don't take action based on what you've learned, knowledge is borderline useless. Learning is good, but doing matters most. Check out the full blog post for today's episode at http://DizRuns.com/1251. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Di...
Aug 02, 2024•14 min
You ask, I answer. A simple, yet effective, formula for the month Q&A episodes. This month I'm talking Olympics, recovery runs, catlike agility, and a whole lot more! Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1249. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://di...
Jul 26, 2024•41 min
Marty Hofmann started running a couple of years ago, but he's quickly found joy in the sport! As he continues to grow as a runner, he's excited to push past his current boundaries. Check out the full show notes for today's episode at http://DizRuns.com/1250. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Jul 24, 2024•1 hr 3 min
How do you measure your progress as a runner? Distance? Pace? Total mileage? There is no one way to measure progress, but don't forget that progress comes in many different forms. Check out the full blog post for today's episode at http://DizRuns.com/1248. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http:...
Jul 19, 2024•21 min
With fall goal races coming quick, summer long runs are a necessary evil. These tips will help your summer long runs go a little more smoothly. Check out the blog post for today's episode at http://DizRuns.com/1247. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Che...
Jul 12, 2024•21 min
The summer heat is upon us and it may feel like fall is still a long way off. But if you've got a goal race on your calendar for the fall, it's time to get cracking because race day is fast approaching! Check out the full blog post for today's episode at http://DizRuns.com/1246. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz...
Jul 05, 2024•21 min
You ask, I answer! This month's Q&A covers topics include tune-up racing, back-to-back marathoning, short races in the heat, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1245. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscrib...
Jun 28, 2024•57 min
Sam Gibbons is the type of runner who is more concerned with his overall fitness than his running fitness. And funnily enough, his running fitness continues to improve. Check out the full show notes for today's episode at http://DizRuns.com/1244. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns....
Jun 24, 2024•1 hr 11 min
Summer running is a challenge, in large part due to the increased heat and humidity. Make sure you keep your easy runs easy this summer, no matter how hot it gets! Check out the full blog post for today's episode at http://DizRuns.com/1243. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consul...
Jun 21, 2024•14 min
Running watches are pretty great tools, in my opinion. But for the love of everything Holy, please don't outsource all thinking to your watch when making training decisions. Check out the full blog post for today's episode at http://DizRuns.com/1242. Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://...
Jun 14, 2024•23 min
