Some running rules are meant to be broken. This doesn't mean they are bad rules per se, but when they don't make sense for you why keep following them? Check out the full blog post for today's episode at http://DizRuns.com/1241. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radi...
Jun 07, 2024•35 min
Last Friday of May means one thing: you ask, I answer! This month's Q&A topics include the NFL schedule, doping bans, picking races, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1240. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet ...
May 31, 2024•54 min
Most (all?) runners are going to find themselves dealing with a niggle from time to time. Remember to not just focus on the niggle, or there's a good chance you'll have an issue on the other side, too. Check out the full blog post for today's episode at http://DizRuns.com/1239. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at...
May 24, 2024•11 min
Summer is a busy time of year for a lot of runners. If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep. Check out the full blog post for today's episode at http://DizRuns.com/1238. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag!...
May 17, 2024•24 min
When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks. But another good use of the foam roller is to look for tight spots that you don't know exist. Check out the full blog post for today's episode at http://DizRuns.com/1237. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways...
May 10, 2024•14 min
Carrie Truebenbach has had running near the center of her life for almost as long as she can remember. From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure! Check out the full show notes for today's episode at http://DizRuns.com/1236. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreo...
May 06, 2024•1 hr 4 min
Many runners think strategically about the start of a race. But how much strategy do you put into the start of your usual runs? If you're like me, the answer is not enough. Check out the full blog post for today's episode at http://DizRuns.com/1235. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate. Love ...
May 03, 2024•28 min
You ask, I answer! This month I'm taking Qs on my green thumb, black toenails, going grey, and a whole lot more! Check out all the Qs and my meme/GIF As at http://DizRuns.com/1234. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription! ...
Apr 26, 2024•1 hr 7 min
Every runner has the occasional off day, aka a really bad run. When you have a rough day, it's important to make sure you don't let one bad run turn into two! Check out the blog post for today's episode at http://DizRuns.com/1233. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subsc...
Apr 19, 2024•23 min
Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout? I've been chasing a few lately, and it's a lot more fun than a simple repeat workout! Check out the full blog post for today's episode at http://DizRuns.com/1232. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code...
Apr 12, 2024•22 min
Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention. We also talk about his new book, Built to Run, which is a must-buy IMO. Check out the full show notes for today's episode at http://DizRuns.com/1231. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the s...
Apr 08, 2024•1 hr 6 min
Getting older is a fact of life for all runners. But just because we are older than we've ever been, doesn't mean we can't toe the line at keep throwing down on race day. Check out the full blog post for today's episode at http://DizRuns.com/1230. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com...
Apr 05, 2024•26 min
You ask, I answer! This month's Qs cover ultra running prep, Barkley, race logistics, and a whole lot more! Check out the full blog post for a list of all Qs and my meme/GIF As at http://DizRuns.com/1229. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to ...
Mar 29, 2024•1 hr 10 min
There are many ways working with a running coach can help you grow as a runner. But coaching isn't for everyone. And there are some very legitimate reasons why you shouldn't work with a coach (at least not right now). Check out the blog post for today's episode at http://DizRuns.com/1228. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support pa...
Mar 22, 2024•21 min
Nick Gornick loves running so much that he's built a livelihood for himself centered around the sport. Lots of good running science and training tips in this episode, enjoy! Check out the full blog post for today's episode at http://DizRuns.com/1227. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizr...
Mar 18, 2024•1 hr 1 min
I didn't plan to do a "running science" series, but here we are. As we wrap up this impromptu series, remember that at the end of the day, you are an experiment of one. Check out the full blog post for today's episode at http://DizRuns.com/1226. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at chec...
Mar 15, 2024•20 min
We know that correlation does not equal causation. But a strong correlation is worth considering, even if the causal relationship isn't as clear. Check out the full post for today's episode at http://DizRuns.com/1225 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Di...
Mar 08, 2024•26 min
Suzy Goodwin has achieved a lot in her running career, from several BQs to a World Record to multiple hundos. Some might call that a career, but she's got no plans of stopping anytime soon! Check out the full blog post for today's episode at http://DizRuns.com/1224. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment....
Mar 04, 2024•59 min
Running science is a good thing, obviously, but it's rarely black and white. Make sure you understand what the science is really saying before you try to apply it. Check out the full post for today's episode at http://DizRuns.com/1223. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save ...
Mar 01, 2024•33 min
You ask, I answer! This month's Qs cover heart rate training, running with kids, rucking, and a whole lot more! Check out the blog post with all of my meme/GIF As at http://DizRuns.com/1222. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an...
Feb 23, 2024•1 hr 24 min
Heart rate training isn't all rainbows and unicorns, sadly. Today I'm digging into the good, the bad, and the ugly of my experience with heart rate training. Check out the full blog post for today's episode at http://DizRuns.com/1221. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 2...
Feb 16, 2024•33 min
Committing to running easy most of the time is a key component of heart rate training. But what about hard workouts? And how do you know what race pace may be realistic? Check out the blog post for today's episode at http://DizRuns.com/1220. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/m...
Feb 09, 2024•29 min
Sid Garza-Hillman has found that running, especially trail running, connects him to his most primal and animalistic self. His new book helps push others out onto the trails in hopes they may have a similar self-discovery. Check out http://DizRuns.com/1219 for the show notes for today's episode. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Chec...
Feb 05, 2024•1 hr 3 min
Heart rate training is something that I talk about a lot, but it's been a while since I dug into some of the basic tenets of the practice. That's what I'm doing today. Check out the full blog post for today's episode at http://DizRuns.com/1218. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by...
Feb 02, 2024•37 min
You ask, I answer! As is the custom around here, we close out the month with some Q&A. This month's Qs cover training for different races, coming back from injury, race day warm ups, and a whole lot more! Check out all the Qs with my meme/GIF As at http://DizRuns.com/1217. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz R...
Jan 26, 2024•1 hr 18 min
Marko Kasic decided to challenge himself to run every day in January of 2023. Over a year later, his streak is still going strong and he actually enjoys his runs now. Check out the full show notes for today's episode at http://DizRuns.com/1216. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.co...
Jan 22, 2024•54 min
There are times when Mother Nature makes it unsafe to head outside for a run. A treadmill run may not be appealing, but if you're stuck inside you might as well make the most of it! Check out the blog post for today's episode at http://DizRuns.com/1215. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB Love the show? Check out the support p...
Jan 19, 2024•23 min
How do you set your running goals? I'm a big fan of peer pressure in general, but say no to peer pressure when setting your goals. Check out the blog post for today's episode at http://DizRuns.com/1214. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio F...
Jan 12, 2024•21 min
Dr. Duane Scotti is a wealth of knowledge for runners, especially those currently dealing with injuries. One thing we discuss in this episode is running while managing an injury, and why that could actually speed up the healing process. Check out the full show notes for today's episode at http://DizRuns.com/1213. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/h...
Jan 08, 2024•1 hr 9 min
Long-term growth for runners is relatively straightforward. Trusting the process that leads to growth is easier said than done. But if you stay the course, you'll make progress. Check out the full blog post for today's episode at http://DizRuns.com/1212. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can h...
Jan 05, 2024•21 min
