How to Sleep Better After Divorce | S4, Ep. 39
Nov 04, 2024•34 min
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Episode description
It's not easy to get a good night sleep when you're going through divorce, despite all the info out there on sleep hacks, sleep medicine and even gummies. We know this challenge personally, so we brought in Dr. Shelby Harris, board certified in Behavioral Sleep Medicine and a Clinical Associate Professor at Albert Einstein College of Medicine, to offer up the best tips and advice on how to get your zzz's, even under a tremendous amount of stress. (Guest: Shelby Harris, Sleep Expert)
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