Y’all… I’m in the thick of it. I basically Marie Kondo’d my entire life, packed it into a car, and (at the time of recording this) I’m days away from hopping on a plane to Italy with my dog and an even bigger sense of “WTF is happening.” This episode is a real-talk voice note about that weird-ass limbo where everything’s changing but nothing’s quite real yet. If you’ve ever told yourself “I could never do something like that,” I promise—this one might just flip that script. Inside the chaos, we ...
Jun 25, 2025•12 min•Season 1Ep. 81
Katie is back this week with zero spoons, a suitcase full of mental health revelations, and a one-way ticket to Italy (because of course). In this episode, she’s catching you up on burnout, boundaries, and why sometimes moving across the world is the only logical next step when your nervous system is shot. It’s raw, it’s real, it’s deeply relatable—and somehow still funny even when it shouldn't be. Come for the chaos, stay for the catharsis. Move Abroad Crash Course: https://freedomlife.thinkifi...
Apr 25, 2025•12 min•Season 1Ep. 80
Ghost not, lest ye be ghosted. That's in the dating Bible right? Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices...
Apr 18, 2025•42 min
When the world feels heavy, loud, and chaotic, sometimes the most powerful thing you can do is light a candle, put on a song that makes you feel alive, and pour a little more love into your everyday routines. In this episode of Ditch the Ick, Katie is joined by Angela Armstrong — intuitive life strategist, spiritual realist, and hype woman for high-achieving women who are ready to press pause and trust themselves again. They’re talking real-deal self-care, what to do when everything feels like a...
Apr 11, 2025•45 min•Season 1Ep. 79
Jealousy. It’s messy. It’s uncomfortable. And yeah—it definitely gives us the ick. But what if jealousy is actually trying to help us? In this episode of Ditch the Ick, Katie sits down with the incredible Dr. Joli Hamilton to unravel everything we don’t talk about when it comes to jealousy in relationships—monogamous, non-monogamous, and everything in between. Together, they dig into: Why jealousy isn’t inherently toxic (but suppressing it can be) How polyamorous and monogamous folks experience ...
Apr 04, 2025•48 min•Season 1Ep. 78
It’s my birthday week, y’all! 🥳 This week, we’re going IN on what it means to be a whole a$$ woman—not a work in progress, not someone waiting for her “better half,” not someone needing fixing. Just whole, as you are, right now. I’m sharing personal stories (hi, childhood trauma 🙃), the realities of perfectionism and people pleasing, and the steps I’ve taken—and am still taking—to unlearn the BS and show up unapologetically. We’re also breaking down some practical AF tools to help you stop shr...
Mar 28, 2025•27 min•Season 1Ep. 77
Okay y’all, this one is a wild ride — because we’re getting real about chasing dreams that terrify us (hi, moving to Italy, starting businesses, and figuring out WTF is happening in the world). In this episode, I’m joined by my girl, Sue Almonte, and we’re talking about why going after what you want — especially when the world is on fire — is a revolutionary act. Like seriously, if you’re out here trying to survive, thrive, and maybe pack a suitcase and run away to Europe (same), this is for you...
Mar 21, 2025•51 min•Season 1Ep. 76
What if the way we think about mental health and neurodivergence is all wrong? In this episode, I sit down with Lauren Howard (aka L2)—a fierce mental health advocate and founder of LBee Health, a neuro-affirming clinic dedicated to making mental health care more accessible. We dive into: ✅ What it really means to be neurodivergent (spoiler: it’s not a defect!) ✅ The truth about adult autism & ADHD assessments—what to expect, common misconceptions, and who they’re for ✅ The stigma around sel...
Mar 14, 2025•48 min•Season 1Ep. 75
This special episode of Ditch the Ick is all about celebrating the fearless, trailblazing women who refused to settle, rewrote the rules, and paved the way for future generations. From industry disruptors to everyday heroes, we're highlighting stories of resilience, ambition, and empowerment. In This Episode, We Cover: · The importance of International Women’s Day and why it matters more than ever in 2025 · Stories of women who have "ditched the ick" in relationships, careers, and society · Less...
Mar 07, 2025•32 min•Season 1Ep. 74
If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition. And because we ...
Feb 28, 2025•47 min•Season 1Ep. 73
Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection. Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics. What You’ll Lear...
Feb 21, 2025•28 min•Season 1Ep. 72
What's up, Party People! In this episode, I’m sitting down with the powerhouse that is Irina Kanaeva—a speaker, coach, and jewelry designer who’s all about helping ambitious women dream big and act bold. We’re talking about breaking free from societal expectations, learning to trust your intuition, and making bold moves—whether in business, relationships, or personal growth. Irina shares her journey from wanting to be a president (yes, really!) to moving to the U.S., dealing with setbacks, and l...
Feb 14, 2025•50 min•Season 1Ep. 71
Love isn’t just about romance, and Valentine’s Day isn’t just for couples! This episode is all about celebrating every form of love—friendships, chosen family, and most importantly, the love you have for yourself. What’s inside this episode? Why society glorifies romance over other types of love The importance of self-love (and why it’s NOT selfish) How to celebrate yourself this Valentine’s Day—no partner required| Real talk on friendships, family, and why your relationships outside of romance ...
Feb 07, 2025•27 min•Season 1Ep. 70
In this week’s episode, Katie chats with the inspiring Heather Reese, a plus-size model, content creator, and attorney, about finding confidence, building community, and embracing life’s curveballs. Heather opens up about her journey from being adopted from Peru and raised in a Jewish household to rediscovering her Latina roots and redefining herself after a life-changing divorce. This episode dives into: How trauma and therapy helped Heather reshape her identity. Her journey to becoming a plus-...
Jan 31, 2025•44 min•Season 1Ep. 69
I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. Key Takeaways: • Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at wor...
Jan 24, 2025•26 min•Season 1Ep. 68
This week’s episode is one I’ve been dying to bring you! I finally got to chat with the incredible Béa Victoria Albina, NP, MPH. She’s a somatic experiencing practitioner, feminist wellness coach, and all-around magical human being. We dove into her signature concept of emotional outsourcing—aka relying on other people for our sense of worth, safety, and belonging (yeah, ouch). We talked about EVERYTHING, from breaking free of codependency to staying grounded in your values—even in the messiest ...
Jan 17, 2025•43 min•Season 1Ep. 67
Welcome to the first episode of Ditch the Ick in 2025! After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity. We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on action...
Jan 10, 2025•20 min•Season 1Ep. 66
Today’s episode of Ditch the Ick is one for the books—literally! 🎉 I’m sitting down with Amazon bestselling romance author Caitlin Moss to talk about her journey from purity culture to writing the spicy stories we all know and love. Caitlin dives deep into the unlearning of shame, the reclaiming of pleasure, and how books (yep, including the steamy ones) can empower us to understand our bodies, our desires, and ourselves. We’re unpacking: ✨ Growing up in purity culture and how it shaped our min...
Dec 27, 2024•36 min•Season 1Ep. 65
The holidays are here, party people, and it’s time to lean ALL the way into your feral side. This week’s episode is your ultimate holiday survival guide, specifically for single, child-free women who are constantly fielding those unhinged questions from boomer family members. Whether it’s “Why are you still single?” or “When are you having kids?”, I’ve got you covered with both hilarious and practical comebacks to keep everyone on their toes. But at its core? This episode is about reclaiming the...
Dec 20, 2024•34 min•Season 1Ep. 64
What’s up, party people? This week, I’m joined by my longtime friend and burnout buddy, Sarah Jones, to unpack all things toxic workplaces. From our McKinsey days to corporate chaos, we’re getting real about red flags, micromanaging bosses, and why being single with no kids doesn’t mean you have unlimited free time (looking at you, out-of-touch managers). I’m sharing my own horror stories (yes, I’ve cried in the car post-work) and some hard-earned wisdom on setting boundaries, spotting the signs...
Dec 13, 2024•1 hr 3 min•Season 1Ep. 63
I’m back from Thanksgiving with a fresh pixie cut, some press-on nails, and a whole lot to catch you up on. Let’s just say it’s been a week. In this episode, I’m sharing all about my breakup with the Scotsman—yes, that Scotsman—and how I’ve been navigating the emotional rollercoaster of it all. I’ll take you through the highs, the heartbreak, and the self-reflection that’s come out of it. I’ll also fill you in on what I’ve been doing to take care of myself (hello, support system!) and how I’m ke...
Dec 06, 2024•30 min•Season 1Ep. 62
This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree. About Pa...
Nov 29, 2024•55 min
Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that come with big life changes. What We Touched On: Richelle shared how her move to China, including an...
Nov 22, 2024•48 min•Season 1Ep. 61
I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. Key Takeaways: • Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at wor...
Nov 15, 2024•26 min•Season 1Ep. 60
Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe what it got a little right). Highlights: The Disney Effect: How movies convinced us that love should b...
Nov 08, 2024•1 hr 26 min•Season 1Ep. 59
Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss! Want more? Join our https://www.facebook.com/groups/ditchtheick for community, support, and a...
Nov 01, 2024•28 min•Season 1Ep. 58
This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship. ...
Oct 25, 2024•48 min•Season 1Ep. 57
Join the Feral Girl Fall Book Club! Dive into some smut with the Ditch the Ick Community! Head to www.ditchtheick.com to stay up to date. This episode: I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move. What We Covered: Embracing Our Fe...
Oct 18, 2024•37 min•Season 1Ep. 56
Welcome to the one-year anniversary special of Ditch the Ick! I’m taking a bit of a back seat in this episode as my best friend, Jersey, hijacks the show to put me in the hot seat. She’s ready to embarrass me while we celebrate a wild, unforgettable year. From navigating the ups and downs of podcasting to creating this incredible community, it’s been a feral, fun ride, and I can’t wait to reflect on it with all of you. Jersey and I go way back—we’ve had plenty of adventures together, You know th...
Oct 11, 2024•1 hr 8 min•Season 1Ep. 55
In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down. What We Covered: How Cortney Got Into Smut: We kicked things off with Cortney’s story of how she fell into the world of smutty...
Oct 04, 2024•25 min•Season 1Ep. 54
