Dishing Up Nutrition - podcast cover

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.•www.weightandwellness.com
Health & Fitness
Nutrition
Education
Self-Improvement
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Episodes

Food Allergies: Keeping Kids Safe

Two nutritionists and one of their children who can speak from experience share ideas on how to keep kids safe and satisfied with suitable snacks and meals.

Oct 17, 2016•46 min

Why Am I Hungry All the Time?

A well thought out review of the book Always Hungry written by Dr. David Ludwig, author, practicing endrocrinologist and researcher at Boston Children's Hospital and professor of nutrition at Harvard School of Public Health. The theme presented throughout the book is low-fat diets work against you leaving you hungry and craving processed carbs and sugar.

Oct 09, 2016•45 min

Nutrition Changed My Back Pain

Back pain is the #2 reasons people visit the doctor with 8 out of 10 people experiencing it at some point in their lives. Tune in for an amazing story of how nutrition stopped one woman's chronic back pain and spasms that she'd been experiencing for 30 years!

Oct 03, 2016•46 min

Healing After Surgery

Important information for helping your body recover after surgery in addition to helping prevent illness in the first place.

Sep 26, 2016•47 min

Incontinence

A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.

Sep 19, 2016•46 min

Cirrhosis and Fatty Liver

1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.

Sep 12, 2016•46 min

Aching Feet & What You Eat

If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling.

Aug 29, 2016•44 min

Building Strong Bones as a Teen and Young Adult

Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.

Aug 22, 2016•42 min

Eating to Protect Your Health As You Age

Aging doesn’t have to mean feeling achy, tired and the list of maladies to come goes on and on. Listen in to learn how to protect your health with real food.

Aug 08, 2016•42 min

The Biggest Loser Doesn't Tell the Full Story

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.

Jul 25, 2016•45 min

Alcohol Is Not A Health Food

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

Jul 18, 2016•44 min

How Safe Is Your Drinking Water?

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals.

Jul 11, 2016•45 min

Food Sensitivities and Food Allergies

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

Jun 27, 2016•45 min

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

Jun 20, 2016•43 min

Making A Commitment to Your Health

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

Jun 13, 2016•43 min

Keeping Your Bones Healthy After Menopause

Are you worried about how strong your bones are? Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult.

May 23, 2016•44 min

Changing the Fast Food Habit

More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to help you avoid the fast food lane.

May 16, 2016•43 min

How Sugar Creates Stress

Confused what low blood sugar really does? Tune in to learn the negative ways your body reacts when your blood sugar gets low and what you can do about it.

May 09, 2016•43 min

Adult Acne/Rosacea—The Food Connection

Two nutritionists weigh in with some of the causes of acne or rosacea, not just an annoying symptom of adolescence anymore. Listen in to learn how to manage your skin, naturally.

May 02, 2016•43 min

Heartburn Again

Surprisingly most heartburn and acid reflux is caused by a lack of stomach acid, not an excess. Listen in to learn what foods can be triggers for these intense symptoms and which could help prevent them.

Apr 25, 2016•45 min

Autism

What does nutrition have to do with autism? Parents and family friends of autistic children will want to listen in to learn what foods our nutritionists suggest to help children experience their environments with less fear.

Apr 18, 2016•45 min

Oh My Aching Joints

Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints.

Apr 11, 2016•44 min

Coconut Oil Solution for Alzheimer’s

Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.

Apr 04, 2016•45 min

Nutrition for Reducing Cancer Risk

Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.

Mar 28, 2016•43 min

Taking Care of the Caregiver

Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others.

Mar 21, 2016•47 min

Understanding Your Cholesterol Numbers

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.

Feb 28, 2016•47 min
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