Nutrition to Heal Your Brain
Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.
Feb 22, 2016•45 min
Dishing Up Nutrition
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Episodes
How to Avoid the Complications of Diabetes
We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.
Feb 15, 2016•43 min
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.
Feb 08, 2016•44 min
Have You Tried Nutrition for Your Aches & Pains?
No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.
Feb 01, 2016•43 min
Low Moods and You; The Nutritional Solution
Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.
Jan 25, 2016•43 min
Gut Health and Weight Loss
New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.
Jan 18, 2016•42 min
Ask The Nutritionist _ January 11, 2016
Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.
Jan 11, 2016•42 min•Ep. 1
Six Steps to Quit Eating Sugar
How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits.
Jan 04, 2016•47 min
Your Supplement Questions
After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.
Dec 21, 2015•42 min
Holiday Heartburn
Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.
Dec 14, 2015•42 min
Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish
Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.
Dec 07, 2015•43 min
Six Ways to Avoid the Holiday 10 (Pounds, That Is!)
The holidays are a tough time to eat healthy but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.
Nov 23, 2015•43 min
Nutrition for Pregnancy with special guest Laurel Riedel, RN, Midwife
A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages of pregnancy. Everything you’re eating, even well before you get pregnant, is impacting your future baby. Listen in to learn what foods help with fertility, and healthy babies and mamas.
Nov 16, 2015•42 min
Vitamin D Deficiency & Health Problems
Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you against cancer, disease and much more.
Nov 09, 2015•43 min
How to Prevent Incontinence
Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exercising, listen in to learn what food and drinks are bladder irritants.
Nov 02, 2015•43 min
Crohn’s & Colitis
People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea. With these types of symptoms it can be very difficult to live a normal, productive life—imagine always having to be on bathroom alert, making sure you are never too far from a toilet. Listen in to learn how changing your nutrition can put Crohn's and Colitis symptoms into remission.
Oct 25, 2015•43 min
Metabolism & Your Liver
We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fat rather than break it down) and how you can reverse that damage.
Oct 19, 2015•42 min
Common Concerns for Kids: Focus, Asthma and Bedwetting
Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
Oct 12, 2015•44 min
The Mineral Connection to Cravings
For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it could be a mineral deficiency. Be it magnesium (which 75% of American’s are deficient in!), iron, zinc or potassium, listen in to learn if you too have low levels that may be affecting more than just cravings.
Oct 04, 2015•44 min
Women & Alzheimer's
The stats show that roughly two thirds of all Americans suffering from Alzheimer’s disease are women. In addition, more and more research is linking what people are eating, or not eating, to their Alzheimer’s risk factors. Listen in to learn more about the stark findings and what nutritional steps you, and your family, can take to help prevent brain cells from dying off.
Sep 29, 2015•44 min
Ask the Nutritionist _ September 19, 2015
Two Nutritional Weight & Wellness nutritionists answer questions from radio listeners and Facebook followers. Listen in to learn how people lose weight by eating the Weight & Wellness way, if protein powder is safe for kiddos, snack ideas to support energy and what exactly do all the RD, LN, RN titles mean for our nutritionist’s titles?
Sep 21, 2015•42 min•Ep. 1
Intestinal Problems & Eating Disorders
For anyone struggling with an eating disorder, or what many call disordered eating, special guest Jennifer Schmid joins Dishing Up Nutrition to shares her powerful story about the intestinal connection to her eating disorder. Listen to learn the biochemical connections to eating disorders and the new science of eating disorder treatment.
Sep 14, 2015•43 min
The Emotional Connection To Menopause
Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable.
Sep 08, 2015•44 min
How Changes Become Habits
How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and then end up sliding back to old habits. This Dishing Up Nutrition podcast looks at strategies to help direct small changes into larger goals and shares success stories from Nutritional Weight & Wellness clients who have made long-term changes with their nutrition.
Sep 07, 2015•43 min
Caught In The Anxiety Trap
What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack.
Aug 24, 2015•44 min
The Thyroid Gluten Connection
For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control.
Aug 17, 2015•42 min
The Sugar Connection to Neuropathy
Dr. Jacoby, author of Sugar Crush , joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”
Aug 10, 2015•45 min
Is Asthma Sidelining You?
For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma.
Aug 03, 2015•47 min
PCOS: Acne, Infertility & Weight Gain
Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more. Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition....
Jul 27, 2015•45 min
Nutrition to Support Sobriety
Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety.
Jul 20, 2015•43 min
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