Nutrition for Dry Skin & Nails
Are you seeing new wrinkles on your skin? Are your fingernails cracked and brittle? Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Feb 11, 2018•43 min•Ep. 108
Dishing Up Nutrition
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Episodes
Perimenopausal Weight Gain
What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.
Feb 07, 2018•43 min•Ep. 107
Nutrition to Relieve Sinus Pain
Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.
Jan 29, 2018•43 min•Ep. 106
Signs of a Mineral Deficiency
Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.
Jan 22, 2018•45 min•Ep. 105
A New Look at Alzheimer's
This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, author of The Alzheimer's Antidote .
Jan 16, 2018•45 min•Ep. 104
Real Food for Weight Loss
Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.
Jan 08, 2018•44 min•Ep. 103
Perimenopause Q & A with Ann Louise Gittleman
Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, First Lady of Nutrition, answers questions about how to handle some of your body's perimenopause symptoms with good nutrition. Listen in!
Dec 18, 2017•44 min•Ep. 102
Conquering Your Stress
Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.
Dec 11, 2017•42 min•Ep. 101
How to Avoid Colds and Flus
The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real food.
Dec 04, 2017•45 min•Ep. 100
Avoiding Holiday Weight Gain
The holidays are here. You’ve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations are back. Listen in as we talk about how to continue on the right path over the holidays so you can avoid gaining unnecessary weight.
Nov 27, 2017•44 min•Ep. 99
Irritable Bowel Syndrom/IBS
Is your tummy grumbling and telling you something's not right? Are you experiencing bloating, constipation or diarrhea many times in one day? Irritable Bowel Syndrome, or IBS, is the most common digestive disorder seen by doctors today. Learn why IBS is occurring and hear about real food solutions to correct digestive imbalances.
Nov 20, 2017•43 min•Ep. 98
Natural Headache Relief
You have a busy day, don’t feel like cooking, so you order some take-out food and the next day you have an excruciating migraine. Every month you get a hormone related headache, why? Or, maybe you keep getting sinus headaches and can’t find the cause. There are natural ways to get relief and Nutritional Weight & Wellness has solutions for you. Listen in!
Nov 15, 2017•42 min•Ep. 97
The Nutrition Connection to Teen Anxiety & Depression
Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical for brain function.
Nov 05, 2017•43 min•Ep. 96
Boost A Broken Metabolism
You try to eat healthy and work out and you’re still not seeing the weight loss you want. Frustration sets in—what’s going on? We will help you discover why your metabolism may be broken and ways to eat to make your metabolism work better.
Oct 30, 2017•43 min•Ep. 95
Habits Sabotaging Weight Loss
You’re making progress on your weight loss goals and then, unbeknownst to you, one of your bad habits comes along and your goal gets sabotaged. And you have to start all over. Does this sound familiar? We’re here to share some habits that have held clients back in the past, and better yet, ways to move past them and onto your health goals. Listen in!
Oct 23, 2017•45 min•Ep. 94
Why We Need Animal Fats with Author Sally Fallon Morell
We’re joined by Sally Fallon Morell, founding president of the Weston A. Price Foundation and author of best-selling cookbooks Nourishing Traditions and Nourishing Fats among many more. Sally is dispelling myths about animal fats and instead sharing why they are critical for our health, from protecting us from heart disease, helping with cholesterol and critical for fetal development, among so much more. Listen in!
Oct 16, 2017•41 min•Ep. 93
Nutrition for ADHD
In 2011 two million more U.S. children, ages 4-17 years old, were diagnosed with ADHD compared to 2003. Add onto that 5% of the adult population also struggling with distractibility, a short attention span, time management issues, disorganization, impulsivity or procrastination. Listen in as we share certain foods that can help the brain function better, resulting in fewer symptoms along with which foods don’t help.
Oct 09, 2017•43 min•Ep. 92
Is a Lack of Self-Care Sabotaging Your Weight Loss?
If you have been struggling with your weight, we have a question for you – is it possible that a lack of self-care is the cause of that struggle? It’s not often recognized but we’re sharing some of those self-sabotaging habits that many people have and don’t even realize. Listen in and get inspired for a fresh approach.
Oct 02, 2017•43 min•Ep. 91
The Importance of Eating Well During a Life Emergency
In the midst of a stressful life event, healthy eating often goes right out the window. However, that often makes an already hard situation much, much worse. We’re sharing today what foods can help you handle the stress of the situation, give you the energy to be as involved as you want to be and get through it in one piece.
Sep 25, 2017•44 min•Ep. 90
Tips for a Better Memory
1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year, showing that we all need to be concerned with memory lapses. Since our brain is a very complicated machine we’re sharing what issues and foods could lead to memory issues and more importantly, what you can do today to protect your brain now and well into the future.
Sep 18, 2017•43 min•Ep. 89
Is Osteoporosis or Osteopenia In Your Future?
Half of those 50+ are at risk of breaking a bone and need to be concerned about their bone density. We’ll share warning signs and what you can do to help protect your bones, regardless of your age.
Sep 11, 2017•43 min•Ep. 88
Nutrition to Prevent Shingles and Cold Sores
We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can do to prevent it in the first place!
Aug 28, 2017•43 min•Ep. 87
Breast Cancer and the Alcohol and Sugar Connection
We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men. When was the last time, if ever, that you’ve pondered your breast cancer risk while out to happy hour with friends? We’ve got all the details to help you avoid lifestyle habits that are so easy to fall into, but can potentially be harmful.
Aug 21, 2017•42 min•Ep. 86
Stopping the Disease of Aging
Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what lifestyle habits work against it.
Aug 14, 2017•42 min•Ep. 85
Fibrocystic Breasts, Endometriosis & Fibroid Tumors
We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Behind these hormonal disorders there is a nutrition connection to help you find relief. Listen in to learn more.
Aug 07, 2017•43 min•Ep. 84
Natural Ways to Manage Chronic Pain
Chronic pain affects more Americans than diabetes, heart disease and cancer combined. With prescription pill and opioid addictions a growing national concern we’re talking about natural ways to manage your pain. A crucial listen for anyone suffering.
Jul 31, 2017•43 min•Ep. 83
Brain Boosting Habits
What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not and certainly don’t have to happen. Listen in as we share brain boosting habits that you can start using today!
Jul 24, 2017•43 min•Ep. 82
Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS)
We’re discussing two different autoimmune diseases – Crohn’s Disease and Colitis – both are inflammatory bowel diseases, and for both a healing diet of real food can help eliminate symptoms and get you feeling well again. Listen in!
Jul 10, 2017•42 min•Ep. 81
Estrogen Connection to Prostrate Problems
After many topic requests on prostate health, we’re bringing in nutrition expert, Greg Peterson to share the cutting edge research about prostate problems. He’s also sharing nutrition strategies to reduce the risk of developing prostate problems. Listen in!
Jun 26, 2017•42 min
Important Minerals, Magnesium, Zinc, Calcium
We’re sharing the background on why magnesium, zinc, and calcium are important for your body to function. Listen in for signs that you’re getting enough of these minerals and signs, like charley horses, brittle nails, insomnia or migraines, that you may be deficient.
Jun 19, 2017•44 min
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