Worrier to Warrior: Protecting and Sustaining Energy

For us “worriers”, a lot of energy can be directed toward navigating our anxious inner dialogues and attempting to protect ourselves from the uncomfortable symptoms of anxiety. Cultivating a more peaceful inner landscape is not a luxury, it’s essential so that life can expand beyond worry. This week, Lisa shares that constructive rest, self-compassion and purpose can amplify our energy while making ourselves wrong for our feelings can further deplete it.