A mindfulness technique for managing the urge to lash out
May 28, 2022•6 min•Ep. 141
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Episode description
When frustration or anger hijacks us, we may say or do things we regret. Here’s an uncomplicated mindfulness technique for managing the urge to lash out — and for managing other troublesome impulses too.
- Episode transcript
- Why it's hard to reason someone back into reasonableness
- Why it's good to interrupt rumination
- Buy Tammy a coffee
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