Overcoming Anorexia & How to Eat Healthy with Amanda Rocchio
Episode description
27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.
Topics Covered:
- Overcoming eating disorders
- Body positivity movement
- Different types of diets
- Low carb vs keto
- Quick recipe hacks
- Fun ideas to make eating healthy fun
- Salad Jars
- Meal Prepping
- Recipe Swaps
Check Out Amanda:
Sponsored By:
Wild Friends
Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
Further Listening:
Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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