My Nonnegotiables | Bite of Knowledge

183: WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!

Topics Discussed:

• Tongue scraping 
• What toothpaste I use 
• Getting sunlight
• My supplements 
• Sweet treats 
• Yogurt  
• Sea Salt 
• Nails 
• & SO MUCH MORE

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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• ARMRA
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Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book 
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