238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM. Show Links: Jaspr Air Filter - Use code: digest As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your...
Jan 23, 2025•57 min
237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little m...
Jan 20, 2025•21 min
236: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed th...
Jan 15, 2025•1 hr 14 min
235: There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA. Past Podcast Episodes to Listen to: Toups & Co. Episode 192 Alitura Episode 144 As always, if you have any qu...
Jan 13, 2025•16 min
234: Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain. In today’s episode, I’m joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, su...
Jan 08, 2025•1 hr 3 min•Ep. 234
233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Frownies Wrinkle Patches Further Food’s Gelatin As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10%...
Jan 06, 2025•20 min
232: Do you know there are actually low-carb potatoes? Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recent...
Dec 18, 2024•1 hr 7 min
231: On this week's Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it. Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/ https://pubmed.ncbi.nlm.nih.gov/18403946/ Leaky Gut Testing: https://www.gdx.net/product/intestinal-permeability-assessment-urine https://www.lifeextension.com/lab-testing As alw...
Dec 16, 2024•19 min
230: If you’ve ever wondered what goes on behind the scenes of a content creator, the pressure, how we work with brands, health insurance, taxes, retirement savings, etc., I’M SPILLING THE BEANS! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest LMNT Get your FRE...
Dec 11, 2024•50 min
229: I’m sharing some of the most common holiday challenges and how we can best navigate through this season. Topics Covered: • Christmas Trees • Depression • Food poisoning and how to avoid it • Food borne illness • Cold and flu As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: ARMRA For a discount use code DIGEST at tryarmra....
Dec 09, 2024•15 min
228: This episode is different from most as Dr. Austin Lake and I discuss how the feminist movement perhaps does more harm than good to women's health and WHY women are more prone to autoimmune diseases. We get into the nitty gritty of how our society has driven women into becoming the perfect storm in accumulating more stress and responsibilities than men and the domino effect that plays in our overall health as families. Dr. Austin and I also dive into our own faith and how that has been super...
Dec 04, 2024•1 hr 23 min
227:Why are we seeing more “made with bioengineered ingredients” on food packages? HINT: Nothing has changed with the ingredients—the law has changed! Companies are now required to disclose if their products contain or are made with GMOs (whereas, in the past, it was not mandatory to disclose this). Today, I’m going over how to spot a non-GMO item, even if it’s not certified “non-GMO,” and tips to help you make the best decision for you and your family while grocery shopping. Topics Discussed: -...
Dec 02, 2024•30 min•Ep. 227
226: In today' s Bite of knowledge, we are talking about black seed oil, AKA: black cumin seed oil. I’ll share Types to look for Best brands Where to get it Downsides And How Black Seed Oil Can Combat: CANDIDA Mold Fungus Asthma Cognitive issues Inflammation Studies mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC6535880/ https://www.sciencedirect.com/science/article/pii/S0944501316304475#bib0040 Black Seed Oil Tincture I am Taking As always, if you have any questions for the show please ema...
Nov 25, 2024•18 min
225: In this episode, you'll discover all the benefits propolis can offer for your body and immune system. If you're looking for an alternative to antibiotics, antiviral medications, immune support, digestive support, sleep aids, and even help to combat and detox your system from microplastics, keep listening. In this interview, I sit down with Carly Kremer, the founder of Beekeeper's Naturals, a holistic supplement company that integrates and uses bee-derived products such as propolis, royal je...
Nov 20, 2024•1 hr 11 min•Ep. 225
224: Topics Discussed: Glutathione Benefits How glutathione works to fight mold and infections Mold spores in school classrooms Misdiagnosis Why we NEED glutathione The exact one I am taking Methods of administration Where to get it Supporting Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/ . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756154/ . https://www.ncbi.nlm.nih.gov/pubmed/18801305 . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756154/ . https://www.ewg.org/enviroblog/2...
Nov 18, 2024•22 min
223: In this episode, we not only discuss why you're experiencing unexplained, mysterious symptoms that no doctor can pinpoint, but I also share my own health struggles that I've been dealing with since 2020—struggles I haven't shared much about on Instagram or other social platforms. There seems to be a HUGE link between people who had COVID, like I did back in 2020, and current health issues that either haven’t gone away or only seem to flare up intermittently. If you've been dealing with symp...
Nov 13, 2024•1 hr 7 min•Ep. 223
222: First Update since going public about mold in my lung. How I am feeling “in the moment of recording” Random side effects from mold Am I sick or is it just the mold? Discouraged yet encouraged Encouragement for those also suffering with mold As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Our Place Go to fromourplace.com ...
Nov 11, 2024•19 min
221: For anyone trying to conceive now, planning to in the next year or two, or even considering having kids in 5 or 10 years, or perhaps you're over 40 and have lost hope in having children—this episode is exactly for you! So basically, if you're a woman, this episode is a must-listen. In today’s interview, I sit down with Ronit and Vida, best friends and the co-founders of WeNatal, a prenatal supplement designed not only for women but also for their male partners. We bust a lot of myths about ...
Nov 06, 2024•1 hr 23 min
220: I have included the top CANDIDA-fighting antifungal foods in the list we are going to go over today. You can make some delicious recipes with these ingredients too and I also have some suggestions - so be sure to save this episode right now before you forget so you can reference it if and when you need it as well as share it with someone you think would benefit from hearing this episode. This list includes some surprising probiotic and antifungal foods that you might not have realized would...
Nov 04, 2024•29 min•Ep. 220
219: We can go three weeks without food, three days without water, but only three minutes without air. If you care about the food you eat, the water you drink, and the personal care products you use, then you should also care about the air you breathe and how air quality affects your health in more ways than you might think! Everything from your immune system, digestive health, skin health, allergies, and even sleep can be influenced by the air we breathe. It can either improve these issues or m...
Nov 01, 2024•1 hr 33 min•Ep. 219
218: In this episode, I’m getting into my recent diagnosis of a mold infection and the unexpected journey that brought me here. I’ll share my personal experiences, from growing up in a Victorian home with mold issues to dealing with health struggles after COVID. I’m shifting gears to document my symptoms, treatment, and reflections in real time. Join me as I navigate this challenging path, sharing insights and interviews along the way. It’s going to be a candid and informative journey, and I hop...
Oct 30, 2024•51 min•Ep. 218
217: Infertility, bone loss, Candida, anemia, and Alzheimer's are all sadly very common these days. However, one mineral has shown promising results in several studies to combat them all and more. Today, we are talking about what it is, where to get it, and how to take it! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Black...
Oct 28, 2024•16 min
216: Can fasting help or harm a woman? Is time-restricted eating the same as fasting, or is it different? These topics are quite controversial, and we dissect them all in today’s interview with Mindy Pelz, author of Fast Like a Girl and her newest book, Eat Like a Girl. If you are trying to conceive, have your period, or are working to get it back and regulate your hormones, fasting could be the key to unlocking your goals. Mindy discusses the RIGHT way to fast because women should not be fastin...
Oct 23, 2024•1 hr 4 min•Ep. 216
215: Foods that have been scientifically proven to help reduce anxiety naturally! Topics Discussed: As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Seed Go to seed.com/digest and use code 25digest for 25% of...
Oct 21, 2024•17 min
214: Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carry a child to term, and what hormones do for our body beyond, reproduction such as sleep, depression, and even digestion. We also talk about the b...
Oct 16, 2024•1 hr 5 min•Ep. 214
213: ARE YOU STORING THESE FOODS WRONG?! - Here;s how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor. Is Eating Soy Healthy Or Unhealthy? As always, if you have any ...
Oct 14, 2024•30 min•Ep. 213
212: If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the best decisions for your family. He also shares his own gut healing journey and how he healed himself from crohn’s by diet and lifestyle alone - no ...
Oct 09, 2024•1 hr 12 min
211: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Pique Tea piquelife.com/digest for up to 15% OFF and freebies Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bet...
Oct 07, 2024•22 min•Ep. 289
210: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: What's currently in infant formula and why are there such limited options? Why seed and vegetable oils in formula can be harmful Homemade Goat Milk Formula Recipe Kit Where to buy better-for-your-baby formula What mothers did before formula existed As always, if you have any questions for the show please email us at digestthispod@gm...
Oct 02, 2024•38 min•Ep. 210
209: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little m...
Sep 30, 2024•21 min•Ep. 209
