Eating Egg Shells For Your Health? | BOK

179: Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet. 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

• Branch Basics
• For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
• CBDistillery 
• 25% off code: DIGEST at https://www.thecbdistillery.com/

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices