Does Food Combining Help or Harm Gut Issues? | BOK

151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together. 

Topics Covered:

• What is food combining
• Common rules of food combining
• Food combining beliefs
• What the evidence and science says
• The debate on “mixed meals”
• Food altering the pH in our gut
• Food fermenting in our stomach
• Citrus fruits & iron
• Carotenoids and fat
• Spinach and dairy
• Seafood and dairy

Sponsored By:

• Alitura Skincare
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• Gut Reset Book
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