Podcast: Episode 98: Sleep on a Plate
Episode description
At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!
While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals!
We are talking about SLEEP! Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals. And since SO many women have been coming to us and telling us that sleep is a big issue for them, Carrie is going to talk all about the importance of sleep AND how you can start getting better sleep as another way to work toward your healthiest self!
In this episode, she discusses…
- The 6 Plates
- The Importance of Sleep
- Sleep Supplements
- Impact of Sleep Debt
- Sleep Strategies
Check out our FREE seminar mentioned in this episode!
www.disruptivenutrition.com/seminar
Resources Mentioned in the Episode:
Are YOU ready to make a plan and get your 6 plates spinning and DECREASE your risk of the metabolic diseases that 9 out of 10 people are dying from? Then book yourself a FREE call with one of our coaches!
https://training.disruptivenutrition.com/booknow?el=msg
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/