This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in at th...
Nov 08, 2022•33 min•Ep. 113
This week on the podcast Carrie gets real about her WHY and the important people in her life. Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard. The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE. Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daugh...
Nov 01, 2022•32 min•Ep. 112
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.! Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of lov...
Oct 25, 2022•27 min•Ep. 111
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah! Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and p...
Oct 18, 2022•28 min•Ep. 110
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition! Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs. Deb did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering supp...
Oct 11, 2022•30 min
Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s from something that is completely preventable! But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to their problems lies in exercising more and eating “better.” Well, in some ways that is true, but the problem is that SO much of ...
Oct 04, 2022•29 min•Ep. 108
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Nicole.! Each and every one of Carrie’s coaches, Nicole included, came THROUGH one of our programs. Nicole did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and person...
Sep 27, 2022•21 min•Ep. 107
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.! Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and pers...
Sep 20, 2022•29 min•Ep. 106
Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about. And as Carrie began to prepare for this exciting new coaching s...
Sep 13, 2022•29 min•Ep. 105
You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it… But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses… Mind and Body Miscommunication Life Getting in the Way The Disruptive Nu...
Sep 06, 2022•37 min•Ep. 104
Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host! Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again. So when she found herself in front of a Disruptive ...
Aug 30, 2022•28 min•Ep. 103
Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you! Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… maki...
Aug 23, 2022•24 min•Ep. 102
Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life. The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progr...
Aug 16, 2022•33 min•Ep. 101
The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on! It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life! In this episode, Coach Carrie discusses… Two Types of Cravings Cravings as Signals Speaking...
Aug 08, 2022•31 min•Ep. 100
Episode 99 Show Notes At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that! We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof! Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that way… before coming across a Facebook ad for Disruptive Nutrition. She attended our free seminar and WON entry into one of...
Aug 02, 2022•27 min•Ep. 99
At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything! While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals! We are talking about SLEEP! Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals. And since SO many women have been coming to us and telling us that sleep is a big issue for them, ...
Jul 26, 2022•30 min•Ep. 98
This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs! Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist. Well, she expected to see SOME kind of improvement but also ...
Jul 19, 2022•35 min•Ep. 97
This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it! As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coaching call...
Jul 11, 2022•50 min•Ep. 96
In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons! What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story. Andrew is the Chief Product Officer fo...
Jun 20, 2022•40 min•Ep. 94
It’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year! Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble! Do NOT sabotage yourself this summer! At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anyw...
Jun 14, 2022•34 min•Ep. 93
In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! ...
Jun 07, 2022•49 min•Ep. 92
While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Di...
May 31, 2022•34 min•Ep. 91
In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry! We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training. In this episode, they discuss… The Benefits of Strength Training Tips for Strength Training Mark’s Specific Formula for Growth over a Month Strength ...
May 24, 2022•42 min•Ep. 90
In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller! Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience! Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity. He does about 120 ...
May 17, 2022•49 min•Ep. 89
In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good. But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed. Carrie talks all about how you can figure out if you too are s...
May 11, 2022•26 min•Ep. 88
Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself! Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago! In this episode, they discuss… Laura’s Story Signs Laura was READY for Change Laura’s Wins If you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY! It is time f...
May 03, 2022•35 min•Ep. 87
Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication...
Apr 26, 2022•38 min
Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check? Who wants to live with this kind of frustration every single day, for the rest of your life? In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue! Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a piece of cake! But after 15 years of struggling, Sue finally found her answer in Disruptive Nutrition, and she could NO...
Apr 19, 2022•34 min•Ep. 85
This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do. In her 22 years working in the healthcare field, Coach Joanna has seen first hand the effects of failing to stabilize blood sugar throughout a person’s life. And her unique perspective leveled u...
Apr 12, 2022•36 min•Ep. 84
Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode! Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products. Today, Carl and Carrie are going to talk about Caring Hands and the Potato Pak and how POWERFUL the relationship between Disruptive Nutrition and Kyani really is. They are going ...
Apr 05, 2022•28 min•Ep. 83
