Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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This episode is brought to you by Bon Charge , Maui Nui , and Momentous . Light isn’t just something we see; it’s a nutrient our bodies depend on. New research shows that sunlight and infrared light boost mitochondrial function, support brain health, and may even influence obesity and seasonal illness. Today’s guest breaks down why modern life leaves so many of us light-deficient and shares simple steps to bring this essential pillar of health back into their daily routine. Today on The Dhru Pur...
This episode is brought to you by Branch Basics and iRestore . We all have goals we want to achieve in life, but too often we abandon them the moment we slip into comparison. Today’s guest shows us how to break out of that trap and start making real progress toward the life we’ve always envisioned. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Hal Hershfield. Dr. Hal breaks down the dangers of falling into the comparison trap and how it can lead t...
This episode is brought to you by Cozy Earth , Bon Charge , Pique Life , and BUBS Naturals . Longevity doesn’t require high-tech solutions. It thrives on fundamentals: whole foods, quality sleep, movement, and connection. Today’s guest draws from a world of experience and science to show how these ageless habits can become part of your everyday rhythm. Today on The Dhru Purohit Show, we’re bringing back one of our most powerful conversations with Dr. William Li to explore the top health-promotin...
This episode is brought to you by Branch Basics , Momentous , and Cowboy Colostrum . When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful insights into brain health and psychology—and shows us that real success comes not from fighting harder, but from building awareness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Alok Kanojia. Dr. K dives deep into self-control, where it originates in t...
This episode is brought to you by BiOptimizers , LMNT , One Skin , and iRestore . Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the health of the people we love Today on The Dhru Purohit Show, Dhru, we’re bringing back one of our mos...
This episode is brought to you by Branch Basics , Masa Chips , and iRestore . Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with neurophysiologist Louisa Nicola to explore the latest science on movemen...
This episode is brought to you by Birch Living , Our Place , Pique Life , and Fatty15 . If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health. Today on The Dhru Purohit Show, Dhru breaks down the research behind a recent Consumer Reports inves...
This episode is brought to you by Bon Charge , Maui Nui , and Momentous . Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel distracted, anxious, and hooked on the things that drain our focus. But it’s not our fault. Our brains evolved for a world of scarcity, not the digital overload and excess we live in today. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Anders Hansen to e...
This episode is brought to you by BiOptimizers , Cozy Earth , Ollie , and BUBS Naturals . Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s guest breaks it all down, showing us exactly what to eat and the simple daily habits that make it easier to optimize your health, keep your gut happy, and help prevent chronic disease. Today on The Dhru Purohit Show , Dhru sits down for round two with Dr. Karan Rajan to tier-rank the best and worst...
This episode is brought to you by iRestore , Masa Chips , and Rula . Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of Alzheimer’s and dementia continue to rise, research shows that our daily choices can either accelerate decline or support optimal brain health at any age. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Heather Sandison to discuss her groundbreaking pr...
This episode is brought to you by Cozy Earth , Maui Nui , iRestore , and Rula . As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do you do that in a way that feels supportive, not controlling or preachy? And beyond that, how do we help them optimize their health so they can stay strong, independent, and full of life for as long as possible? Today on The Dhru Purohit Show , Dhru sits down with his sisters, Harshal and Kaya, to s...
This episode is brought to you by Bon Charge and Cowboy Colostrum . For decades, we’ve been told that cancer is mostly a genetic disease—something determined by fate or random mutations. But what if that’s only part of the story? What if, instead, cancer is deeply tied to how our cells produce and use energy? Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Dominic D’Agostino. He shares how and why the ketogenic diet can be therapeutic for cancer, ...
This episode is brought to you by BiOptimizers , Masa Chips , and Ollie . Life has a way of teaching us what truly matters, but often, those lessons come too late. In this episode, we explore the timeless wisdom that comes from facing the end of life and reflecting on what’s most important. Today on The Dhru Purohit Show , Dhru sits down with Bronnie Ware to discuss the top five regrets of the dying. Bronnie shares powerful lessons she learned from patients on their deathbeds during her years as...
This episode is brought to you by Branch Basics , iRestore , and Rula . Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on the scale. Today’s guest shares what it really takes to build sustainable habits and redefine your approach to health and fitness. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Adam Schafer. Adam shares the behaviors and motivations that drive long-term,...
This episode is brought to you by One Skin and Momentous . Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week, I asked my sisters, Kaya and Harshal, to sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause. Together, they bring personal experience and curiosity to the discussion, unpacking what’s really happening in the body during this stage and how women...
This episode is brought to you by Pique Life and Masa Chips . For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your energy, focus, mood, and ultimately your ability to live up to your highest potential. And there’s one thing that impacts all of these more than you might realize: glucose spikes. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Jessie Inchauspé. Jessie shares h...
Dr. Daria Mochly-Rosen discusses how everyday toxins like air pollution, pesticides, chronic stress, and radiation damage mitochondria, accelerating aging and contributing to diseases like Parkinson's. She highlights groundbreaking research on aldehyde dehydrogenase 2 and practical strategies, including exercise, mindful eating, and stress reduction, to protect cellular health. The episode emphasizes personalized health choices and the promising future of mitochondrial-focused medicine, including therapeutic peptides and transplantation.
This episode is brought to you by Maui Nui and AquaTru . Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Chris Kresser. He explains how the body naturally processes nutrients from whole foods compared to the impact of over-supplemen...
This episode is brought to you by BiOptimizers , Cozy Earth , and Fatty15 . While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that supports this accessible habit, one that can be incorporated into most people’s lives and lead to significant results and shifts in their health and wellness journey. Today on The Dhru Purohit Show , Dhru sits down with ...
This episode is brought to you by Bon Charge and AquaTru . Dwindling memory is often seen as a normal part of aging. But just because it’s common doesn’t mean it’s normal. There’s a lot we can do to safeguard the memory center of our brain, and it’s never too late to start. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Majid Fotuhi. He unpacks how excess sugar from a highly refined, processed diet can accelerate aging and damage key organs, includ...
This episode is brought to you by Vuori , Bon Charge , Cozy Earth , and Ollie . When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations. Today on The Dhru Purohit Show , Dhru sits down with Maya Raichoora to explore the power of the mind, our untapped capabilities, and how to rewire the brain to change t...
In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliver trustworthy insights i nto nutrition and wellness. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Dr. Layne Norton. Dr. Norton shares why exercise is critical for sustained weight loss and appetite regulation. He also explains that the decision to make ...
This episode is brought to you by One Skin and Momentous . Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodegenerative conditions, empowering us to take proactive steps to lower risk and support long-term health. Our guest today breaks down what’s truly worth...
This episode is brought to you by Branch Basics and Bon Charge . What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing saun...
This episode is brought to you by BiOptimizers , Birch Living , and Our Place . Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop autism, research suggests that the rise in cases may not be explained by increased diagnoses alone. Today’s guest takes us on a deep dive into autism and shares his proposals for reducing these rates. Today on The Dhru Purohit Show , Dhru sits down with Dr. Jeff Zadeh for a deep dive into autism and ...
This episode is brought to you by Pique Life and Branch Basics . Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one species of mold. Exposure can trigger chronic inflammation, fatigue, and brain fog, but with the right knowledge, you can take proactive steps to protect your health. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Michael Rubino to explore how and why mol...
This episode is brought to you by Cozy Earth , LMNT , and Fatty15 . Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but subtle guidance pointing you in the right direction? On today’s episode, we explore how these signs show up in our lives, why we often miss them, and how understanding the science behind intuition can help us tune in and act with clarity. Today on The Dhru Purohit Show , Dhru sits down with world-reno...
This episode is brought to you by Maui Nui and AquaTru . We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take notice. More young adults today are cutting back on their drinking. But for many, reducing alcohol isn’t always easy. Today’s guest unpacks how alcohol became such a central part of our social lives and shares strategies for moving toward cutting down. Today on The Dhru Purohit Show , we’re revisiting on...
This episode is brought to you by Cozy Earth , Branch Basics , and Bon Charge . Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and consistent movement, you can take control of your health, build resilience, and stay strong, balanced, and unbreakable well into the later decades of life. Today’s guest shows us how. Today on The Dhru Purohit Show , Dhru sits down with Dr. Vonda Wright to unpack the misconceptions surrounding aging, e...
This episode is brought to you by Maui Nui and Birch Living . What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that and yet, over 95% of people are running on empty. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Dr. Bill Harris. He shares groundbreaking research linking high omega-3 levels to Alzheimer’s and dementia prevention, and how omega-3s can help reduce overall chro...
