This episode is brought to you by Vuori , One Skin , Momentous , and LMNT . Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is linked to increased risks of chronic disease, digestive problems, and poor metabolic health, but boosting your intake can be simple and enjoyable. Today’s guest shares the unique benefits of different types of fiber and how gradually increasing intake can support gut health, cholesterol levels, li...
Aug 20, 2025•1 hr 14 min•Season 2Ep. 349
This episode is brought to you by Branch Basics and AquaTru . Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know those clickbait tips don’t last. Today’s guest shares the key traits of people who successfully reach and maintain their weight loss goals. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with certified personal trainer, nutritionist, and bodybuilding coach Dr. A...
Aug 18, 2025•23 min•Season 2Ep. 348
This episode is brought to you by Fatty15 , Levels , and Ollie . When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived. Today on The Dhru Purohit Show , Dhru sits down with celebrity trainer and evidence-based educator Harley Pasternak to discuss the biggest diet mistakes he’s seen with his cli...
Aug 13, 2025•1 hr 18 min•Season 2Ep. 347
This episode is brought to you by Pique Life and Bon Charge . We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful impact on how we age. In this episode, you’ll learn how to foster relationships that energize you—not drain you—and avoid the trap of unwanted interactions and energy vampires. If you’re looking to live a happier, longer life, this episode shows you how. Today on The Dhru Purohit Show, we’re revisiting...
Aug 11, 2025•24 min•Season 2Ep. 346
This episode is brought to you by BiOptimizers , Birch Living , and Cozy Earth . Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, including daily habits and key supplements, can go a long way in protecting our brains as we age. It’s never too early or too late to start. Today’s guest breaks down what’s truly worth prioritizing for long-term brain health. Today on The Dhru Purohit Show , Dhru sits down with neurophysiologist Lou...
Aug 06, 2025•1 hr 39 min•Season 2Ep. 345
This episode is brought to you by Momentous and AquaTru . According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take action. Today’s guest, Dr. David Perlmutter, shares powerful lifestyle strategies to protect your brain and lower your risk of neurodegenerative disease. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Dr. David Perlmutter to discuss research on the top four fa...
Aug 04, 2025•27 min•Season 2Ep. 344
This episode is brought to you by Vuori , Momentous , and Bon Charge . Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majority of cases have no genetic link. Today’s guest believes there’s a strong connection between Parkinson’s and exposure to environmental toxins, often occurring decades before symptoms appear. Today on The Dhru Purohit Show , Dhru sits down for round two with Dr. Ray Dorsey to explore the main drivers b...
Jul 30, 2025•2 hr 2 min•Season 2Ep. 343
This episode is brought to you by Branch Basics and AquaTru . Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and maintaining connections. Today’s guest shares practical tips from his research and travels to help you build a long, healthy life. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Dr. William Li. He shares what he has learned about centenarians through his ...
Jul 28, 2025•22 min•Season 2Ep. 341
This episode is brought to you by Cozy Earth , Fatty15 , and Ollie . Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily habits, developed over decades, play a major role in determining our risk. Today’s guest, a cardiovascular surgeon, shares his personal experience with heart disease and offers insights into what we can do to lower our risk. Today on The Dhru Purohit Show , Dhru sits down with Dr. Jeremy London to e...
Jul 23, 2025•2 hr 4 min•Season 2Ep. 341
This episode is brought to you by Bon Charge and Maui Nui . With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for reducing your toxi...
Jul 21, 2025•19 min•Season 2Ep. 340
This episode is brought to you by LMNT , One Skin , and Manukora Honey . If you saw the recent headlines about glass bottles and microplastics across mainstream news sources, you were probably left feeling confused and frustrated. With everything we already have to worry about in today’s world, it can be hard to cut through the noise and figure out what really matters. In this episode, Dhru shares his thoughts on the study, along with practical advice to stay grounded and avoid feeling overwhelm...
Jul 16, 2025•32 min•Season 2Ep. 339
This episode is brought to you by Vuori and Ollie . One in 36 children is diagnosed with autism, and families are often overwhelmed with information but receive little guidance. Today’s guest, Dr. Suzanne Goh, shares her expertise, groundbreaking research, and how it’s transforming the lives of her patients diagnosed with autism. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Dr. Suzanne Goh, as we dive deep into the role of dietary changes for famili...
Jul 14, 2025•34 min•Season 2Ep. 338
This episode is brought to you by Birch Living , Our Place , Cozy Earth , and Levels . If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We’re cutting through the noise to help you understand which habits actually support long-term health and which might be doing more harm than good. Whether you're focused on weight loss, energy, or aging well, this conversation offers clarity and actionable guidance for real life. Today on The Dhru ...
Jul 09, 2025•1 hr 45 min•Season 2Ep. 337
This episode is brought to you by Pique Life and Aqua Tru . If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Western medicine often separates the mind from the body, but in reality, the two are deeply connected. From a young age, many of us face hardships we don’t fully recognize, shaping the lens through which we see the world. Adversity is a part of the collective human experience, but when left unresolved, it...
Jul 07, 2025•30 min•Season 2Ep. 336
This episode is brought to you by BiOptimizers and Cozy Earth . As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet far too often, these changes are brushed off or misdiagnosed. But it doesn’t have to be this way. Today, on The Dhru Purohit Show , we’re bringing back one of our most impactful conversations with Dr. Sara Gottfried—physician, hormone expert, and bestselling author—for a powerful look at what’s reall...
Jul 02, 2025•2 hr 16 min•Season 2Ep. 335
This episode is brought to you by Cozy Earth and Maui Nui . Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those individuals had no warning signs before their event. One major contributing factor? Low levels of nitric oxide, a vital molecule that supports healthy blood flow and keeps blood vessels flexible. The good news is that lifestyle changes—like diet, exercise, and proper supplementation—can naturally boost nitric oxide levels, helping to reduce your risk an...
Jun 30, 2025•45 min•Season 2Ep. 334
This episode is brought to you by Bon Charge , Momentous , One Skin , and Branch Basics . It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving little room for nuanced, open dialogue. Just a few years ago, even sharing a podcast discussing vaccines could result in it being flagged. In this episode, Dr. Joel Gator Warsh joins us for a thoughtful conversation—one that doesn’t push any agenda, but simply aims to share information. Today on The ...
Jun 25, 2025•1 hr 59 min•Season 2Ep. 333
This episode is brought to you by Momentous , Ollie , and Manukora Honey . Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used? Today on The Dhru Purohit Show , Dhru sits down with Jeff Nobbs to discuss the history of seed oils and how they’ve become ubiquitous in restaura...
Jun 23, 2025•43 min•Season 2Ep. 332
This episode is brought to you by Cozy Earth , Branch Basics , and Fatty15 . Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show , Dhru sits down with Dr. Mary Pardee to rank the best and worst habits for aging well, avoiding frailty, and maintaining a healthy body composition. Dr. ...
Jun 18, 2025•1 hr 57 min•Season 2Ep. 331
This episode is brought to you by Manukora Honey , Square , and Levels . We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age. Today on The Dhru Purohit Show , we’re sharing one of our most talke...
Jun 16, 2025•33 min•Season 2Ep. 330
This episode is brought to you by Momentous , Birch Living , and Maui Nui . Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-free—even if you spend most of your day sitting. Today on The Dhru Purohit Show, Dhru sits down with Dr. Grant Elliott to discuss posture, back and...
Jun 11, 2025•1 hr 40 min•Season 2Ep. 329
This episode is brought to you by Pique Life and Cozy Earth . Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to deepen our understanding of the body, sharpen our intuition, and reconnect us to something greater than ourselves. Today on The Dhru Purohit Show , ...
Jun 09, 2025•1 hr 12 min•Season 2Ep. 328
This episode is brought to you by Bon Charge , LMNT , and BiOptimizers . Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that arise in certain situations. When we avoid those emotions, we remain stuck in patterns of judgment and disconnection. Today’s guest is here to help us ...
Jun 04, 2025•1 hr 55 min•Season 2Ep. 327
This episode is brought to you by Cozy Earth and Ollie . Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover deeper connections between sugar, metabolism, and brain health, one thing is clear: this isn’t just about cutting calories—it’s about changing the wa...
Jun 02, 2025•1 hr 13 min•Season 2Ep. 326
This episode is brought to you by Momentous , Levels , and Branch Basics . Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s guest cuts through the noise and shares the most effective, science-backed strategies to protect your brain, no matter your age. Today on The Dhru Puro...
May 28, 2025•1 hr 46 min•Season 2Ep. 325
This episode is brought to you by Square , Branch Basics , and Manukora Honey . When we’re told our labs are “normal,” that doesn’t always mean they’re optimal —especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting it, the risk of chronic diseases like cardiovascular disease, cancer, and type 2 diabetes increases. The good news? Prioritizing metabolic health...
May 26, 2025•58 min•Season 2Ep. 324
This episode is brought to you by Lumebox , Cozy Earth , and Ollie . We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking down the top toxin exposures with a tiered ranking and showing you exactly what to remove, replace, or swap first for the biggest impact. Today on The...
May 21, 2025•2 hr 1 min•Season 2Ep. 323
This episode is brought to you by One Skin , Bon Charge , and Manukora Honey . As we age, many of us worry about losing the ability to move freely or manage daily tasks—and with Alzheimer’s on the rise, cognitive decline is a growing concern too. But here’s the good news: just as we can preserve mobility well into our later years, we can also maintain a sharp, healthy mind. Today on The Dhru Purohit Show , we’re bringing you a special compilation episode featuring Dhru’s conversations with leadi...
May 19, 2025•1 hr 9 min•Season 2Ep. 322
This episode is brought to you by Momentous , Our Place , and Maui Nui . When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting what truly moves the needle—and what’s better left behind. Today on The Dhru Purohit Show , Dhru sits down with Cynthia Thurlow to unpack what we nee...
May 14, 2025•1 hr 59 min•Season 2Ep. 320
This episode is brought to you by LMNT , Fatty15 , and Levels . The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without healthy teeth, gums, and oral tissues, systemic health inevitably declines. In this episode, today’s guests share how oral health offers a powerful len...
May 12, 2025•52 min•Season 2Ep. 319
