This episode is brought to you by Momentous , Blueland , and Maui Nui . Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the only one struggling to stay on track, but it can be reassuring to know that even fitness experts face similar challenges. Today’s guest is a fitness expert who’s here to share his relatable journey of losing weight, building muscle, and getting back on track—proving that progress is achievable for all...
Jan 22, 2025•1 hr 11 min•Season 2Ep. 290
This episode is brought to you by Pique Life and Birch Living . We used to think that the circadian rhythm only affected sleep. However, emerging science shows it’s deeply connected to metabolism, cognition, chronic disease risk, and many other critical aspects of health. Our biology is designed to function in harmony with the natural light-dark cycle, but modern society has significantly disrupted this balance. Today on The Dhru Purohit Show , we bring you a special compilation episode featurin...
Jan 20, 2025•1 hr 7 min•Season 2Ep. 289
This episode is brought to you by Bon Charge , One Skin , and Cozy Earth . Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show , Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment t...
Jan 15, 2025•1 hr 51 min•Season 2Ep. 288
This episode is brought to you by Ollie and Lumebox . We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest reveals powerful strategies to reduce inflammation, helping us age gracefully while keeping longevity at the forefront. Today on The Dhru Purohit Show , Dhru sits down with Dr. Susanna Søberg to explore six key factors linked to premature aging. Dr. Søberg explains how inflammation affects the aging p...
Jan 13, 2025•1 hr 39 min•Season 2Ep. 287
This episode is brought to you by Momentous , Birch Living , and Cozy Earth . The road to longevity doesn’t need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods, getting quality sleep, staying active, and engaging with your community can consistently nourish your body and mind for a long, healthy life. Today’s guest shares insights from his travels and research, revealing practical ways to incorporate these longevity secrets into our daily li...
Jan 08, 2025•2 hr 7 min•Season 2Ep. 286
This episode is brought to you by LMNT and Fatty15 . By conservative estimates, over half of Americans suffer from insulin resistance—a pathway that can lead to numerous chronic diseases. Fortunately, this is not a one-way street; we have the power to change course and protect our long-term health. Today on The Dhru Purohit Show , we bring you a special compilation episode featuring Dhru's conversations with leading experts on the dangers of insulin resistance. Dhru sits down with Kristin Kirkpa...
Jan 06, 2025•1 hr 6 min•Season 2Ep. 285
This episode is brought to you by Bon Charge , Bioptimizers , and Our Place . Did you know most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. Today on The Dhru Purohit Show , Dhru ...
Jan 01, 2025•1 hr 13 min•Season 2Ep. 284
This episode is brought to you by Levels , Lifeforce , and Momentous . Stress, burnout, and procrastination are challenges many of us face, often without recognizing their roots or the ripple effects they have on our day. Today, Dr. Rangan Chatterjee joins us to explore the root causes of these struggles and how they hold us back from living our best lives. Today, on The Dhru Purohit Show , Dhru sits down with Dr. Rangan Chatterjee to explore the power of an intentional morning routine and the i...
Dec 30, 2024•1 hr 49 min•Season 2Ep. 283
This episode is brought to you by Fatty15 , Lifeforce , and Levels , As we age, signs like swollen joints, puffiness, lethargy, and reduced sharpness may indicate chronic inflammation tied to visceral fat, the “hidden fat” deep in our organs. Focusing solely on visible subcutaneous fat can overlook metabolic dysfunction in lean individuals. Addressing visceral fat reveals key drivers of health, paving the way for longevity and optimal well-being. Today on The Dhru Purohit Show , we bring you a s...
Dec 23, 2024•1 hr 4 min•Season 2Ep. 281
This episode is brought to you by BiOptimizers , Levels , and Air Doctor . What if there was one key nutrient that could boost your health, increase longevity, reduce chronic inflammation, and lower your risk of Alzheimer’s? You’ve probably heard of it: omega-3! But here’s the surprising part—over 90% of the population has suboptimal omega-3 levels. Today on The Dhru Purohit Show , we’re revisiting one of our favorite episodes with Dr. Bill Harris, a world-renowned researcher, to dive into decad...
Dec 18, 2024•1 hr 28 min•Season 2Ep. 280
This episode is brought to you by Bon Charge , Momentous , and Lifeforce . Our minds are incredibly powerful, and our mindset and thoughts profoundly influence our health, manifestations, and actions. However, when faced with challenges or stuck in repetitive patterns, knowing how to break free from negative thoughts or tendencies can be difficult. Today’s episode explores how to overcome past programming and rewire our brains to create the life we envision for ourselves mindfully and purposeful...
Dec 16, 2024•54 min•Season 2Ep. 279
This episode is brought to you by Birch Living , One Skin , and Aqua Tru . When it comes to longevity, many of us envision a future where we can keep doing what we love—whether it’s gardening, hiking, skiing, or playing with grandchildren. Taking steps now to maintain our mobility is key to ensuring a long, active, and joy-filled life. Today on The Dhru Purohit Show , Dhru sits down with Juliet and Kelly Starrett to discuss their no-frills approach to promoting durability and mobility as we age....
Dec 11, 2024•2 hr 11 min•Season 2Ep. 278
This episode is brought to you by Levels , ARMRA , and Lumebox . Real foods are multitasking powerhouses packed with vitamins, minerals, and phytochemicals that work together to support multiple systems in the body. Today’s guests highlight the top foods that can boost health, strengthen immunity, and reduce inflammation. Today on The Dhru Purohit Show , we bring you a special compilation episode featuring Dhru's conversations with experts about the superpowers of foods and spices to boost healt...
Dec 09, 2024•50 min•Season 2Ep. 277
This episode is brought to you by Bioptimizers , Bon Charge , and AquaTru . Social media is flooded with weight loss advice, much of which is unhelpful or unsustainable. From crash diets to quick-fix methods that rarely lead to lasting results, it’s hard to cut through the noise and find what truly works. Today’s guest shares expert advice and the proven strategies he uses with his clients to achieve real, lasting results. Today on The Dhru Purohit Show , Dhru sits down with nutritionist and cer...
Dec 04, 2024•1 hr 45 min•Season 2Ep. 276
This episode is brought to you by LMNT , Manukora , and One Skin . Hidden toxins lurk in everyday products, increasing the risk of chronic diseases like cancer. These toxins aren’t just absorbed through the skin—they can also be present in the air we breathe and the water we drink daily. Understanding the impact of these chemicals and where they’re commonly found empowers us to make healthier choices, reduce exposure, and protect the well-being of ourselves and our families. Today on The Dhru Pu...
Dec 02, 2024•52 min•Season 2Ep. 275
This episode is brought to you by Ollie , Lifeforce , and Lumebox . Relationships, communication, and intimacy are the cornerstones of meaningful connections in our lives, yet they often present some of our greatest challenges. In today’s episode, leading experts explore the keys to fostering deeper relationships, improving communication, and creating lasting intimacy, offering practical tools to transform how we connect with those we love. Today on The Dhru Purohit Show , we bring you a special...
Nov 27, 2024•54 min•Season 2Ep. 274
This episode is brought to you by Momentous , Lifeforce , and One Skin . In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these behaviors occur and how we can break free. Today on The Dhru Purohit Show, Dhru sits down with Harvard-trained ...
Nov 25, 2024•1 hr 25 min•Season 2Ep. 273
This episode is brought to you by Bioptimizers , Cozy Earth , and Levels . You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise. Today on The Dhru Purohit Show , Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses w...
Nov 20, 2024•1 hr 6 min•Season 2Ep. 272
This episode is brought to you by Bon Charge , Fatty15 , and Lifeforce . A long and healthy life isn’t just about physical well-being—our emotional health and social relationships are crucial in determining whether we truly thrive. Spotting toxic relationships and navigating them can be challenging, but today’s guests offer valuable insights on assessing the relationships in our lives and reclaiming our health. Today on The Dhru Purohit Show , we have a special compilation episode featuring Dhru...
Nov 18, 2024•53 min•Season 2Ep. 271
This episode is brought to you by Birch Living , Momentous , and ARMRA . We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends, it’s tough to know what’s truly beneficial, worth the investment, and safe for a youthful glow. Today’s guest, America’s Holistic Plastic Surgeon, returns to the podcast for round two and helps us cut through the noise to find what’s worth adding to our busy routines. Today on The Dhru Purohit S...
Nov 13, 2024•1 hr 24 min•Season 2Ep. 270
This episode is brought to you by LMNT , Lumebox , and Seed Oil Scout . By conservative estimates, at least 88% of people have insulin resistance, which significantly impacts brain health and the brain’s ability to produce energy. In today’s episode, I’m sharing some of the latest research on brain health, the critical role of mitochondria in maintaining optimal brain function, and how insulin resistance and metabolic dysfunction can disrupt mitochondria, leading to poor brain health. Today on T...
Nov 11, 2024•49 min•Season 2Ep. 269
This episode is brought to you by Bioptimizers , Bon Charge , and Lumebox . We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these symptoms' impact and feel empowered through this transition. Today on The Dhru Purohit Show , Dhru sits down with Dr. Sa...
Nov 06, 2024•1 hr 9 min•Season 2Ep. 268
This episode is brought to you by Cozy Earth , Manukora , and AquaTru . Have you ever changed your mind when presented with new information? I have—especially about the importance of calories and calorie tracking. A few years ago, I realized I was under-muscled and “skinny fat,” which shifted my perspective. In today’s episode, I share past interviews with guests who offered insights into why calories and tracking can be beneficial for my goals of losing weight and building muscle mass. Today on...
Nov 04, 2024•45 min•Season 2Ep. 267
This episode is brought to you by Bioptimizers , Bon Charge , and Ollie . We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age. Today on The Dhru Purohit Show , Dhru sits down with renowned foot ...
Oct 30, 2024•1 hr 19 min•Season 2Ep. 266
This episode is brought to you by LMNT , Momentous , and Levels . There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today’s guest is here to break it all down, explaining how fasting, protein intake, resistance training, and maintaining stable blood sugar can all be integrated into your routine. Today on The Dhru Purohit Show , Dhru sits down with Dr. Mindy Pelz to discuss ...
Oct 28, 2024•1 hr 47 min•Season 2Ep. 265
This episode is brought to you by Cozy Earth , One Skin , and Seed Oil Scout . Chronic disease rates in children are rising at an alarming rate. What’s driving this increase, and how can we support families in protecting their loved ones? Today's guest offers insight by sharing what she learned—and unlearned—while trying to protect her family and how she made it her mission to help others. Today on The Dhru Purohit Show , Dhru sits down with Beth Lambert to discuss the growing epidemic of childh...
Oct 23, 2024•1 hr 34 min•Season 2Ep. 264
This episode is brought to you by Ketone-IQ and Lifeforce . We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today’s episode will inspire you to build and nurture connections to optimize your health, as well as the health of your family and friends. Today on The Dhru Purohit Show , we have a special compilation episode featuring Dhru's conversations with several guests o...
Oct 21, 2024•26 min•Season 2Ep. 263
This episode is brought to you by Bon Charge , Lifeforce , and Seed Oil Scout . We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health. Today on The Dhru Purohi...
Oct 16, 2024•1 hr 32 min•Season 2Ep. 262
This episode is brought to you by Levels , Fatty15 , and Momentous . The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to share his expertise on the top habits for effective weight loss. Today, on The Dhru Purohit Show , Dhru sits down with his friend Dr. Rupy Aujla to dis...
Oct 14, 2024•1 hr 23 min•Season 2Ep. 261
This episode is brought to you by Birch Living , Bioptimizers , and AquaTru . Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the science, the controversy, and the verdict's impact on both dental and neurological health. Today on The Dhru Purohit Show , Dhru sits down with Dr. Mark ...
Oct 09, 2024•1 hr 2 min•Season 2Ep. 260
