This episode is brought to you by Ketone-IQ , Manukora , and Lifeforce . How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific research. Today on The Dhru Purohit Show , we have a special compilation episode featuring Dhru's conversations with several guests about what they've c...
Oct 07, 2024•47 min•Season 2Ep. 259
This episode is brought to you by Cozy Earth . We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people. Today on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on h...
Oct 02, 2024•22 min•Season 2Ep. 258
This episode is brought to you by Lifeforce , Ketone-IQ , and Lumebox . One in three people have prediabetes, and over 84% of them aren’t aware of it. We know that metabolic dysfunction is at the core of most chronic diseases. So, what’s driving these alarming statistics, and what lifestyle habits can help reduce our risks? Today’s guest is here to share the latest research on metabolic health and more. Today on The Dhru Purohit Show , Dhru sits down with Josh Clemente, Founder of Levels. Josh s...
Sep 30, 2024•1 hr 22 min•Season 2Ep. 257
This episode is brought to you by Bioptimizers , Momentous , and Lumebox . We know that environmental toxins can lead to higher rates of chronic disease. According to today’s guest, some of these same toxins—many of which are still highly prevalent—can directly increase your risk of developing Parkinson's disease and possibly other brain disorders. If you're interested in prevention and reducing your exposure to these toxins, this episode is for you. Today on The Dhru Purohit Show, we’re revisit...
Sep 25, 2024•1 hr 39 min•Season 2Ep. 256
This episode is brought to you by Bon Charge , Ketone-IQ , and Lifeforce . Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease. Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can hav...
Sep 23, 2024•1 hr 6 min•Season 2Ep. 255
This episode is brought to you by Cozy Earth , TUSHY , and Fatty15 . Hidden toxins lurk in everyday products, increasing our risk of chronic diseases like cancer. These toxins can be found not only in products absorbed through our skin but also in the air we breathe and the water we drink. By learning about the impact of these hidden chemicals and where they are commonly found, we can make better consumer choices, limit our exposure, and improve our health and that of our families. Today on The ...
Sep 18, 2024•1 hr 44 min•Season 2Ep. 254
This episode is brought to you by Momentous , Lifeforce , and Lumebox . We are spending more on healthcare than ever before, yet our population is sicker than ever. The healthcare system is flawed, and the focus on true health seems misplaced within the traditional system. What’s at the root of this broken system and the advice being given to the public? Today’s guest is here to share his expertise on the healthcare system and highlight its Blind Spots . Today on The Dhru Purohit Show , Dhru sit...
Sep 16, 2024•1 hr 42 min•Season 2Ep. 253
This episode is brought to you by Birch Living , LMNT , and Thesis . One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it. Today on The Dhru Purohit Show , Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about t...
Sep 11, 2024•1 hr 14 min•Season 2Ep. 252
This episode is brought to you by Bon Charge , Manukora , and Fatty15 . What’s going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today’s guest is here to dispel the myths and provide actionable steps to empower women to feel their best during this new phase. Today on The Dhru Purohit Show , Dhru sits down with Dr. Carrie Jones to discuss the ch...
Sep 09, 2024•1 hr 6 min•Season 2Ep. 251
This episode is brought to you by BiOptimizers , Ketone-IQ and Lifeforce . We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living. Today on The Dhru Purohit Show , Dhru sits down with Mike Mutzel to explore...
Sep 04, 2024•1 hr 16 min•Season 2Ep. 250
This episode is brought to you by Cozy Earth , One Skin , and Birch Living . Did you know that walking over 7,500 steps a day can lower your risk of all-cause mortality and reduce the likelihood of major depressive disorders? Walking, a fundamental human activity, is often overlooked in our modern lifestyles. Yet, it's a low-cost, highly effective way to boost health, enhance longevity, and combat aging. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Shane...
Sep 02, 2024•1 hr 40 min•Season 2Ep. 249
This episode is brought to you by Momentous , Pique Life , and Air Doctor . Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of s...
Aug 28, 2024•1 hr 28 min•Season 2Ep. 248
This episode is brought to you by Thesis , Cozy Earth , and Lumebox . We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyon...
Aug 26, 2024•1 hr 31 min•Season 2Ep. 247
This episode is brought to you by BiOptimizers , Birch Living , and Lifeforce . What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this. Today on The Dhru Purohit Show , Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki s...
Aug 21, 2024•1 hr 22 min•Season 2Ep. 246
This episode is brought to you by Bon Charge , Lifeforce , and Lumebox . What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies. Today on The Dhru Purohit Show , Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our bod...
Aug 19, 2024•1 hr 25 min•Season 2Ep. 245
This episode is brought to you by Momentous , Our Place , and Fatty15 . The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer’s diagnosis. Today on The Dhru Purohit Show , Dhru interviews health and science journal...
Aug 14, 2024•1 hr 39 min•Season 2Ep. 244
This episode is brought to you by Cozy Earth , One Skin , and Manukora . Today on the Dhru Purohit Show , we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience shifts and how managing insulin resistance and muscle composition can unlock better health in mid-life. Dr. Mary Claire Haver shares insights on hor...
Aug 12, 2024•1 hr 8 min•Season 2Ep. 243
This episode is brought to you by Birch Living , Bon Charge , and BiOptimizers . The oral microbiome plays a crucial role in achieving true health and longevity. While science has only recently confirmed what many Ayurvedic practices, Functional Medicine doctors and biological dentists have long known—without a healthy mouth, teeth, and gums, overall body health suffers. Today’s guest is on a mission to revolutionize oral healthcare and educate listeners on how and why oral health can serve as a...
Aug 07, 2024•1 hr 32 min•Season 2Ep. 242
This episode is brought to you by Lifeforce , LMNT , and Lumebox . Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation. Today on the Dhru Purohit Show , Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabo...
Aug 05, 2024•1 hr 47 min•Season 2Ep. 241
This episode is brought to you by Bioptimizers , Lumebox , and Air Doctor . The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting their loved ones? Today’s guest offers insight by sharing what he teaches his patients and families in his practice daily. Today on the Dhru Purohit S...
Jul 31, 2024•1 hr 38 min•Season 2Ep. 240
This episode is brought to you by Momentous , Lumebox , and AquaTru . We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean muscle mass, today's episode is for you. Today on the Dhru Purohit Show , we have a special compilation episode where Dhru speaks with several pod...
Jul 29, 2024•49 min•Season 2Ep. 239
This episode is brought to you by Birch Living , Bioptimizers , and Cozy Earth . As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard? This week on the Dhru Purohit Show , Dhru we are rerunning one of our favorite episodes with Esther Perel to talk about how we can begin to navigate roles, ...
Jul 24, 2024•55 min•Season 2Ep. 238
This episode is brought to you by OneSkin , Bon Charge , and Lumebox . The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in implementing these practices daily. Today, on the Dhru Purohit Show , Dhru interviews Dr. Heather San...
Jul 22, 2024•1 hr 45 min•Season 2Ep. 237
This episode is brought to you by Fatty15 , Our Place , and Lumebox . Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases. Today, on the Dhru Purohit Show, Dhru interviews Dr. Sarah Gottfried about the surge in autoimmune conditions and their link to trauma. Dr. Gottfried discusses three factors that can lead to autoimm...
Jul 17, 2024•1 hr 38 min•Season 2Ep. 236
This episode is brought to you by Momentous , Lifeforce , and Lumebox . Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness. Today, on the Dhru Purohit Show , Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabol...
Jul 15, 2024•2 hr 36 min•Season 2Ep. 325
This episode is brought to you by Birch Living , Bioptimizers , and Bon Charge . Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cancer diagnosis. Today, on The Dhru Purohit Show , Dhru sits down with author and spiritual speaker Anita Moorjani to discuss Anita’s cancer diagnosis ...
Jul 10, 2024•2 hr 12 min•Season 2Ep. 324
This episode is brought to you by LMNT , Lifeforce , and Lumebox . The conversation around GLP-1 agonists has often been one-sided and biased by mainstream media, leading to myths about who should use these drugs, how they should be prescribed, and their side effects. Today’s guest offers a more comprehensive perspective on these medications and discusses her nuanced approach to using them to promote overall health and longevity. Today, on The Dhru Purohit Show , Dhru sits down with Dr. Tyna Moo...
Jul 08, 2024•1 hr 46 min•Season 2Ep. 323
This episode is brought to you by Lumebox and Air Doctor . Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today’s guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease. Today, on The Dhru P...
Jul 03, 2024•1 hr 12 min•Season 2Ep. 322
This episode is brought to you by Cozy Earth and AquaTru . Conversations about death are often uncomfortable and avoided by many. However, open and honest discussions about death and mortality can help us live more intentionally and clarify what truly matters in our day-to-day lives. Today’s guest wants us to get truly comfortable with death—to start living. Today on The Dhru Purohit Show, Dhru sits down with executive coach and author Jodi Wellman. Jodi shows us how embracing the idea of our mo...
Jul 01, 2024•1 hr 27 min•Season 2Ep. 321
This episode is brought to you by Momentous , Our Place , and Air Doctor . We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and wellness advice out there, it can be challenging to know what to prioritize and what truly matters when it comes to protecting our brain health. Toda...
Jun 26, 2024•1 hr 41 min•Season 2Ep. 320
