This episode is brought to you by AquaTru and Lumebox . Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and even our drinking water. By understanding the impact of these hidden chemicals and their common sour...
Mar 11, 2024•1 hr 46 min•Season 2Ep. 289
This episode is brought to you by Cozy Earth , AquaTru , and Lumebox . With our busy modern lives, we often rely on quick and often processed foods while on the run. However, we know there are enormous health benefits when we cook at home and together. Today’s guest is here to share his mission of bringing cooking back into the kitchen with our loved ones. Today on The Dhru Purohit Show, Dhru sits down with Kimbal Musk to discuss his new cookbook. Kimbal shares his journey in cooking and what ul...
Mar 06, 2024•1 hr 5 min•Season 2Ep. 288
The current thoughts around LDL cholesterol center on the fact that there is no scenario in which high LDL numbers could occur in healthy individuals. Traditionally, the belief is high levels of LDL can lead to a greater risk of cardiovascular disease regardless of metabolic health. Today’s guest is here to share his hypothesis and research on how higher cholesterol levels in metabolically fit individuals could be a physiological response rather than a pathological response that can lead to dise...
Mar 04, 2024•1 hr 50 min•Season 2Ep. 287
This interview is for informational purposes and should not be used in place of an actual doctor's visit. Always work with your healthcare provider before making significant changes to your health or medical treatment plan. This episode is brought to you by Bioptimizers and Lumebox . Dr. Thomas Seyfried's groundbreaking research approaches cancer as a metabolic dysfunction and addresses its root cause. Although controversial, this approach has provided hope for practitioners and cancer patients....
Feb 28, 2024•2 hr 49 min•Season 2Ep. 286
This episode is brought to you by Vivobarefoot and Lumebox . We’ve heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it’s never too late to focus on building and maintaining muscle and becoming active. Today, on the Dhru Purohit Show, Dhru sits down with competitive athlete Virginia (“Ginny”) MacColl to discuss the biggest myths about fit...
Feb 26, 2024•1 hr 37 min•Season 2Ep. 285
This episode is brought to you by Lumebox and AquaTru . We understand that the quality of our relationships and connections within our community leads to a more fulfilling life and promotes happiness. However, communicating authentically and genuinely aren’t necessarily traits we're born with or that come naturally. Charles Duhigg is here to show us how we can change the way we communicate, add more meaning to our relationships, and extend our lifespan. Today, on the Dhru Purohit Show, Dhru sits...
Feb 21, 2024•1 hr 41 min•Season 2Ep. 284
This episode is brought to you by Momentous and AquaTru . We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets. Today, on the Dhru Purohit Show, D...
Feb 19, 2024•1 hr 40 min•Season 2Ep. 283
This episode is brought to you by Cozy Earth and Air Doctor . Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog. Today's guest is here to dive deep into the topic of mold, educate us, and ultimately empower us to take a...
Feb 14, 2024•1 hr 33 min•Season 2Ep. 282
This episode is brought to you by Vivobarefoot and AquaTru . Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying emotional issue that needs to be addressed, and treatment can be achieved by rewiring our brains. Today, on The Dhru Purohit Show, Dhru sits down wi...
Feb 12, 2024•1 hr 29 min•Season 2Ep. 281
This episode is brought to you by Birch Living , Bioptimizers , and AquaTru . There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded. Today on The...
Feb 07, 2024•2 hr 11 min•Season 2Ep. 280
This episode is brought to you by LMNT , Momentous , and Pique Life . Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility. Today on The Dhru Purohit Podcast , Dhru sits down with Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to unveil the staggering c...
Feb 05, 2024•1 hr 28 min•Season 2Ep. 279
This episode is brought to you by Bioptimizers , Cozy Earth , and Sweetgreen . When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide. Today on The Dhru Purohit Podcast , Dhru sits down with Nicolas Jammet, Co-Founder ...
Jan 31, 2024•1 hr 31 min•Season 2Ep. 278
This episode is brought to you by AquaTru and Sweetgreen . The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label. Today on The Dhru Purohit Podcast , Dhru sits down with David, ...
Jan 29, 2024•2 hr 11 min•Season 2Ep. 277
This episode is brought to you by Cozy Earth and Sweetgreen . In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all. Today on The Dhru Purohit Podcast ,...
Jan 24, 2024•2 hr 42 min•Season 2Ep. 276
This episode is brought to you by Vivobarefoot , Momentous , and Sweetgreen . It’s undeniable that food can nourish our body or put it in a state of dis- ease . With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds. Today on The Dhru Purohit Podcast , Dhru sits down with psychiatrist Dr....
Jan 22, 2024•2 hr 13 min•Season 2Ep. 275
This episode is brought to you by Bioptimizers and Sweetgreen . When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel. Today on The Dhru Purohit Podcast , Dhru sits down with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh to shed light on an epidemic affecting one...
Jan 17, 2024•2 hr 3 min•Season 2Ep. 274
This episode is brought to you by Air Doctor and AquaTru . Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps. Today on The Dhru Purohit Podcast , Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal s...
Jan 15, 2024•1 hr 44 min•Season 2Ep. 273
This episode is brought to you by Birch Living , LMNT , and Sweetgreen . As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity. Today on The Dhru Purohit Podcast , Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that can help us age well. Professor Kenny shares her decades of research on aging and tests that can ...
Jan 11, 2024•1 hr 40 min•Season 2Ep. 272
This episode is brought to you by Sweetgreen and AquaTru . When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues. Today on The Dhru Purohit Podcast , Dhru sits down with board-certified urologist Dr. Rena Malik to discuss the importance of healthy sex life and the challenges men and women face with low libido levels, pelvic flo...
Jan 08, 2024•2 hr•Season 2Ep. 271
This episode is brought to you by Bioptimizers and Momentous . What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels? Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Bill Harris, a world-renowned researcher, to discuss the decades of research...
Jan 04, 2024•1 hr 35 min•Season 2Ep. 270
This episode is brought to you by Cozy Earth and Pique Life . As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical. Unfortunately, our modern lifestyles are full of distractions and we are often bombarded with information and access to choices, which often make us anxiou...
Jan 01, 2024•1 hr 19 min•Season 2Ep. 269
This episode is brought to you by Bioptimizers , Rupa Health , and Armra Colostrum . We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives. Today on The Dhru P...
Dec 28, 2023•2 hr 22 min•Season 2Ep. 268
This episode is brought to you by Bioptimizers and Cozy Earth . Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges? Today on The Dhru Purohit Podcast , Dhru sits down with professor, psychologist...
Dec 25, 2023•1 hr 30 min•Season 2Ep. 267
This episode is brought to you by Rupa Health , Whoop , and JOOV . Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur. One change we can implement immediately is changing what we eat daily. Our food has the power to lower inflammation in o...
Dec 21, 2023•1 hr 18 min•Season 2Ep. 266
This episode is brought to you by Butcher Box and Lifeforce . We know that environmental toxins in our air and water can cause chronic disease. Mold is one of those deadly toxins, and exposure can cause symptoms that can’t be explained by traditional testing or by doctors who are unfamiliar with how symptoms may present themselves. Those suffering exposure can often feel hopeless and unsupported. In addition, there is often no accountability for the experts or individuals who either intentionall...
Dec 18, 2023•1 hr 15 min•Season 2Ep. 265
This episode is brought to you by Bioptimizers , LMNT , and Lifeforce . Today on The Dhru Purohit Podcast , Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.* Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki ...
Dec 14, 2023•1 hr 46 min•Season 2Ep. 264
Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough. Today, ...
Dec 12, 2023•49 min•Season 2Ep. 263
This episode is brought to you by Whoop , Beekeepers , and Cozy Earth . Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approaching topics with curiosity. Today on The Dhru Purohit Podcast , Dhru sits down with his good friend and author Denise Gitsham to discuss politics, p...
Dec 07, 2023•1 hr 40 min•Season 2Ep. 262
This episode is brought to you by Rupa Health, ButcherBox, and Pique Life. Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies. Today on The Dhru Purohit Podcast , Dhru sits down with biologist and world-renowned author Bruce Lipton. Bruce shows us how ou...
Dec 04, 2023•1 hr 42 min•Season 2Ep. 261
This episode is brought to you by Rupa Health , BiOptimizers , and Lifeforce . You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle. Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calori...
Nov 30, 2023•2 hr 8 min•Season 2Ep. 260
