This episode is brought to you by ButcherBox and Cozy Earth . Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting your...
Nov 27, 2023•2 hr 7 min•Season 2Ep. 259
This episode is brought to you by Rupa Health , Whoop , and Pique . Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to hel...
Nov 23, 2023•1 hr 22 min•Season 2Ep. 258
This episode is brought to you by Bioptimizers and JOOVV . Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you. Today on The Dhru Purohit Podcast , Dhru sits do...
Nov 20, 2023•1 hr 11 min•Season 2Ep. 257
As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the change...
Nov 16, 2023•2 hr 24 min•Season 2Ep. 256
This episode is brought to you by Birch Living Mattress and Lifeforce . If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days? Today, on The Dhru Purohit Podcast , Dhru sits down with Dr. Mark Goulston to discus...
Nov 13, 2023•2 hr 2 min•Season 2Ep. 255
This episode is brought to you by Rupa Health , Whoop , and Bioptimizers . What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. Today on The Dhru Purohit Podcast , Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhr...
Nov 09, 2023•2 hr 2 min•Season 2Ep. 254
This episode is brought to you by ButcherBox and Pique Life . Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better. Today on The Dhru Puro...
Nov 06, 2023•2 hr•Season 2Ep. 253
This episode is brought to you by Rupa Health , Cozy Earth , and Beekeepers . Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled. Today on The Dhru Purohit Podcast , Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us ...
Nov 02, 2023•1 hr 14 min•Season 2Ep. 252
This episode is brought to you by Rupa Health , Bioptimizers , and Joovv . Today on The Dhru Purohit Podcast , Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it. Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford Univers...
Oct 30, 2023•1 hr 43 min•Season 2Ep. 251
This episode is brought to you by WHOOP , Bioptimizers , and Lifeforce . Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response. However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body. Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Katherine R...
Oct 26, 2023•1 hr 58 min•Season 2Ep. 250
This episode is brought to you by Armra Colostrum , Cozy Earth , and Joovv . Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families. Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Yvonne Burkart, a board-certified toxicol...
Oct 23, 2023•1 hr 49 min•Season 2Ep. 249
This episode is brought to you by Butcher Box and Rupa Health . Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents and families. These foods often contain chemicals to give them additional flavor, create addiction, and hijack our taste buds. In order to create better health for our children, parents need some go-to tips and meal plan...
Oct 16, 2023•1 hr 23 min•Season 2Ep. 248
This episode is brought to you by WHOOP , Pique Life, and Rupa Health . Did you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your daily...
Oct 12, 2023•1 hr 44 min•Season 2Ep. 247
This episode is brought to you by Birch Living Mattress and Lifeforce . Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our he...
Oct 09, 2023•2 hr 10 min•Season 2Ep. 246
This episode is brought to you by BiOptimizers Magnesium Breakthrough , LMNT , and Rupa Health . Dwindling memory is thought to be a normal part of aging. But just because something is common doesn’t make it normal. There is a lot we can do to safeguard the memory center of our brain, and it’s never too late to get started. Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Majid Fotuhi to discuss the top diet and lifestyle factors that shrink our brains and insightful tips on what we c...
Oct 05, 2023•1 hr 30 min•Season 2Ep. 245
This episode is brought to you by Beekeepers Naturals and ButcherBox . As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs. Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Sean O’Mara for a...
Oct 02, 2023•3 hr 9 min•Season 2Ep. 244
This episode is brought to you by Rupa Health , BiOptimizers , and Pique Life . Did you know your oral health directly affects your overall health, longevity, and risk for chronic diseases like Alzheimer’s? Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Mark Burhenne to address why you need to start doubling down on your oral health for chronic disease prevention and tips for how to get started today. Dr. Mark Burhenne is a functional dentist and author of the number one Amazon best...
Sep 28, 2023•2 hr 14 min•Season 2Ep. 243
This episode is brought to you by BiOptimizers Magnesium Breakthrough , and Lifeforce . There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don’t need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the journey. Today on The Dhru Purohit Podcast , Dhru sits down with Shawn Stevenson to discuss the top m...
Sep 25, 2023•2 hr 13 min•Season 2Ep. 242
This episode is brought to you by WHOOP , ARMRA Colostrum , and Cozy Earth Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What’s more, we allow the stories of our past to cloud our judgment of what’s possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what’s possible. Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Benjamin Hardy to discuss practical steps for...
Sep 21, 2023•1 hr 41 min•Season 2Ep. 241
This episode is brought to you by ButcherBox and Lifeforce . In the Western world, the term anxiety embodies a lot: disconnection from ourselves and loved ones; living our life for other people; the stress of our jobs, family, finances, and obligations; and the relentless chasing of the American dream. When we don’t make time to work through our anxiety, it leads us down a path of suffering and regret. But it doesn’t have to be this way. Today on The Dhru Purohit Podcast , Dhru sits down with Dr...
Sep 18, 2023•1 hr 56 min•Season 2Ep. 240
This episode is brought to you by BiOptimizers , Joovv , and Rupa Health . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Joel Kahn to discuss the different screening tests and biomarkers that can paint a clearer picture of heart health. Dr. Joel Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. He’s triple-board-certified in internal medicine, cardiovascular medicine, and interventional cardiology. In this episode, ...
Sep 14, 2023•1 hr 45 min•Season 2Ep. 239
This episode is brought to you by Birch Living and Pique Life . Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs a...
Sep 11, 2023•45 min•Season 2Ep. 238
This episode is brought to you by Cozy Earth , WHOOP , and Rupa Health . Conventional medicine takes a “wait and see” approach to health and disease, which leads to poor health outcomes for patients and their family members. Thankfully, new advancements in science and technology are allowing us to become more proactive than reactive by gaining a deeper look into our health and risk for chronic disease. Today on The Dhru Purohit Podcast , Dhru sits down with Andrew Lacy to discuss the latest tool...
Sep 07, 2023•1 hr 30 min•Season 2Ep. 237
This episode is brought to you by Beekeepers Naturals and LMNT . Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes. Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-day footwear could be an overlooked area contributing to chronic pain. Dhru and Galahad discuss how c...
Sep 04, 2023•1 hr 16 min•Season 2Ep. 236
This episode is brought to you by Lifeforce and Cozy Earth . I’m sure many of you are parents and can relate to the many challenges that come with it. Sometimes, our emotions take over, our past experiences drive big reactions, or we can’t get through to our kids the way we want. Today on The Dhru Purohit Podcast , we are re-broadcasting a deep dive episode on all things parenting, charisma, and connection with child and family therapist, Jennifer Kolari. In this episode, Jennifer explains how a...
Aug 31, 2023•2 hr 14 min•Season 2Ep. 235
This episode is brought to you by BiOptimizers Magnesium Breakthrough and Calm . Many people are unaware of the benefits of psychedelics when taken in a controlled, clinical setting under the care of a professional. Emerging research has shown promise for healing from trauma, connecting to your partner, and gaining insight into the bigger picture of consciousness and life itself. This week on The Dhru Purohit Podcast, Dhru sits down with Rick Doblin, Ph.D., the founder and President of the Multi...
Aug 28, 2023•1 hr 54 min•Season 2Ep. 234
This episode is brought to you by BiOptimizers Magnesium Breakthrough , Joovv , and Arma Colostrum . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Elroy Vojdani to discuss the topic of food sensitivities, the top sources, and their impact on the development and progression of autoimmune disease. Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. Dr...
Aug 24, 2023•2 hr 15 min•Season 2Ep. 233
This episode is brought to you by Rupa Health and ButcherBox . There are many conflicting viewpoints on what drives weight gain. Excess calories? High insulin levels? Unwavering hunger? Dhru has been on a quest for answers to learn exactly how to shift body composition to lose fat and build muscle. Today on The Dhru Purohit Podcast , Dhru welcomes Dr. Ben Bikman on the show to continue his summer weight loss. In this episode, Dhru and Dr. Bikman dive deep into insulin's critical role in weight g...
Aug 21, 2023•2 hr 1 min•Season 2Ep. 232
This episode is brought to you by WHOOP and Rupa Health . Vegetable oils are a hot topic in the wellness world. Some believe they’re a heart-healthy alternative to saturated fats, while others claim their impact is far worse for our overall health than we initially thought. If you’re confused about seed oils, this episode is for you. Today on The Dhru Purohit Podcast , Dhru sits down with Jeff Nobbs to discuss the top seed oils consumed today and why they are so problematic for cardiometabolic h...
Aug 17, 2023•2 hr 13 min•Season 2Ep. 231
This episode is brought to you by Birch Living Mattress and Lifeforce . In a world where countless individuals are dealing with depression, disconnection, and suffering, it's essential to pause and introspect: What robs us of our joy and happiness, and how can we have the courage to let go of the things that no longer serve us? Today on The Dhru Purohit Podcast , Dhru sits down with Richard Williams, better known by his stage name Prince Ea, to discuss the power of stillness and being to get cle...
Aug 14, 2023•1 hr 43 min•Season 2Ep. 230
