This episode is brought to you by Rupa Health , BiOptimizers , and Calm . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Alexander Batthyány to discuss terminal lucidity, a phenomenon that happens to some people at the end of their life, and how we can apply the experience to topics that hug the border of life and death. Dr. Batthyány shares stories of family members who have suffered from dementia, stroke, or serious injury entering a lucid state preceding death where their memory ...
Aug 10, 2023•1 hr 46 min•Season 2Ep. 229
This episode is brought to you by Cozy Earth and Rupa Health . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Elisa Song to discuss the best practices for approaching fevers and sickness in children. Dhru and Dr. Elisa discuss the top mistakes parents make when their child has a fever, why fever reducers can prolong infection, natural ways to support your child when they have a fever with hydration and homeopathic and herbal medicines, and the top diet mistakes you’re making when yo...
Aug 07, 2023•1 hr 14 min•Season 2Ep. 228
This episode is brought to you by WHOOP and LMNT . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satiety-per-calorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultra-processed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is key to preventing overeating. Dr. Andreas Eenfeldt, popularly known as Dr. E, is a Swedish medical do...
Aug 03, 2023•1 hr 21 min•Season 2Ep. 227
This episode is brought to you by Joovv and Rupa Health . With rates of depression and mental illness at an all-time high, it’s crucial to take stock of and consciously make time for the things that bring us joy. Joy is an embodied feeling we get when we feel connected to our inner selves, relationships, and the world around us. The question is, how do we create more of it? Today on The Dhru Purohit Podcast , Dhru sits down with Kelly McGonigal to discuss how to cultivate more joy in our lives u...
Jul 31, 2023•1 hr 35 min•Season 2Ep. 226
This episode is brought to you by Cozy Earth , Lifeforce , and Armra Colostrum . Today on The Dhru Purohit Podcast , we are resharing one of our top episodes to date with Harvard psychologist Dr. Chris Palmer. In this episode, Dhru and Dr. Palmer dive into a new way of understanding and treating mental illness. Dr. Palmer shares the research that uses a ketogenic diet to restore mitochondrial function in the brain. He also discusses the shortfalls of the chemical imbalance theory and the convent...
Jul 27, 2023•2 hr 10 min•Season 2Ep. 225
This episode is brought to you by Rupa Health , BiOptimizers Magnesium Breakthrough , and Calm . Today on The Dhru Purohit Podcast , Dhru sits down with Darin Olien, co-host of the Emmy Award Winning Netflix docu-series, Down to Earth with Zac Efron, to discuss the top hidden toxins found in our everyday products. Dhru and Darin discuss the sources of forever chemicals that invade our water, food, and clothes. Darin has spent nearly 20 years as a Superfood hunter exploring and discovering new an...
Jul 24, 2023•1 hr 37 min•Season 2Ep. 224
This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough . Today on The Dhru Purohit Podcast , Dhru sits down with personal trainer and co-founder of Mind Pump Media , Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, muscle-building, and fat lo...
Jul 20, 2023•2 hr 14 min•Season 2Ep. 223
This episode is brought to you by Birch Mattress by Helix and InsideTracker . Each year, approximately 700,000 lives are lost to cardiovascular disease. Shockingly, half of these individuals experience no prior symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be largely responsible, and by recognizing the signs of deficiency, we can take steps to raise our levels and lower our risk. Today on The Dhru Purohit Podcast , Dhru sit...
Jul 17, 2023•1 hr 56 min•Season 2Ep. 222
This episode is brought to you by LMNT and AirDoctor. We all have an inner voice that steers our actions and shapes our behaviors. Some refer to it as a gut instinct or listening to your heart. Many people find it challenging to hear what their inner voice says or tells them to do. By embracing a stillness practice and leaning into curiosity, we can turn up the volume on our inner voice to hear and follow it more clearly. Today on The Dhru Purohit Podcast , Dhru sits down with Light Watkins to d...
Jul 13, 2023•2 hr 5 min•Season 2Ep. 221
This episode is brought to you by ButcherBox and Paleovalley . Today on The Dhru Purohit Podcast , Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging. Cynthia Thurlow is a nurse pra...
Jul 10, 2023•1 hr 30 min•Season 2Ep. 220
This episode is brought to you by Cozy Earth , WHOOP , and Lifeforce . Today on The Dhru Purohit Podcast , Dhru sits down with Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods , and The Genius Life . Max is the host of one of the top health and wellness podcasts on iTunes, The Genius Life. He is an...
Jul 06, 2023•2 hr 8 min•Season 2Ep. 219
This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker . Today on The Dhru Purohit Podcast , Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author o...
Jul 03, 2023•2 hr 3 min•Season 2Ep. 218
This episode is brought to you by BiOptimizers Sleep Breakthrough , AirDoctor , and Paleovalley . Today on The Dhru Purohit Podcast, Dhru sits down with Hal Hershfield to discuss how to move closer to your goals and dreams using the power of visualization. Dhru and Hal talk about the roadblocks that get in the way and why setting a clear, distinct, and manageable timeline is essential to achieve your goals. Hal also shares tools like letter writing as a way to connect, communicate, and commit to...
Jun 29, 2023•1 hr 46 min•Season 2Ep. 217
This episode is brought to you by Lifeforce and AquaTru . Today on The Dhru Purohit Podcast , Dhru sits down with The Iceman, Wim Hof, for an energetic conversation on the power of breath and cold exposure for building resilience. Wim Hof, popularly known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand extremely cold temperatures. He truly believes in his mission to educate the public on the power of breathwork and cold exposure as no-cost to...
Jun 26, 2023•1 hr 7 min•Season 2Ep. 216
This episode is brought to you by WHOOP , BON CHARGE , and Joovv . Today on The Dhru Purohit Podcast , Dhru and Susan Magsamen discuss how we can use art to transform our neurocircuitry and help heal our bodies and minds. Susan Magsamen is the founder and director of the International Arts + Mind Lab Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine. Susan cowrote the book Your Brain on Art: How the Arts Transform Us with Ivy Ross. In the book, Magsamen and Ross o...
Jun 22, 2023•1 hr 57 min•Season 2Ep. 215
This episode is brought to you by ButcherBox and InsideTracker . Today on The Dhru Purohit Podcast , Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system. Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they c...
Jun 19, 2023•2 hr•Season 2Ep. 214
This episode is brought to you by BiOptimizers Sleep Breakthrough , InsideTracker , and AirDoctor . So many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gladys McGarey, the “Mother of Holistic Medicine,” who is an...
Jun 15, 2023•1 hr 27 min•Season 2Ep. 213
This episode is brought to you by Birch Mattress by Helix and LMNT . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, ...
Jun 12, 2023•3 hr 37 min•Season 2Ep. 212
This episode is brought to you by Cozy Earth , Pique Life , and Lifeforce . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Emily Morse to talk about the top mistakes that couples make when it comes to sex, how to have conversations about initiating sex, pornography, and masturbation, the top misconceptions men and women have about their partner’s sexuality, and so much more. Dr. Emily Morse is the host of the award-winning #1 sexuality podcast, Sex With Emily , which has been on the...
Jun 08, 2023•2 hr•Season 2Ep. 211
This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker . Today on The Dhru Purohit Podcast , Dhru sits down with Jon Gordon to discuss why moving from a place of separation, anxiety, and fearfulness to oneness is key to unlocking our purpose and potential. Jon discusses how he overcame his negative mindset and shifted his perspective on life by adopting a gratitude practice and becoming grounded in his faith. Jon Gordon is a best-selling author and keynote speake...
Jun 05, 2023•2 hr 9 min•Season 2Ep. 210
This episode is brought to you by Cozy Earth , WHOOP , and BON CHARGE . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-wi...
Jun 01, 2023•2 hr 8 min•Season 2Ep. 209
This episode is brought to you by BiOptimizers Sleep Breakthrough , Lifeforce , and ButcherBox . Today on The Dhru Purohit Podcast , Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the N...
May 29, 2023•2 hr 11 min•Season 2Ep. 208
This episode is brought to you by BiOptimizers Magnesium Breakthrough , Pique Life , and Beekeeper’s Naturals . This week on The Dhru Purohit Podcast , Dhru sits down with Dr. Dale Bredesen, one of the most esteemed voices and researchers in Alzheimer’s disease, to talk about the first steps to preventing cognitive decline and lowering your risk of Alzheimer’s. Dr. Dale Bredesen is internationally recognized as an expert in Alzheimer's disease and the author of the New York Times bestsellers The...
May 25, 2023•1 hr 50 min•Season 2Ep. 207
This episode is brought to you by InsideTracker , LMNT , and Joovv . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part...
May 22, 2023•2 hr 46 min•Season 2Ep. 206
This episode is brought to you by BiOptimizers Sleep Breakthrough , WHOOP , BON CHARGE , and InsideTracker . This week on The Dhru Purohit Podcast , Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health. Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and ...
May 18, 2023•1 hr 47 min•Season 2Ep. 205
This episode is brought to you by Birch Mattress by Helix , Cozy Earth , and Lifeforce . In today’s minisode, Dhru discusses the lessons he’s learned on his heart health journey and the critical role our endothelial health plays in our risk for heart disease. He shares what damages the endothelial lining, which coats the inside of over 60,000 miles of blood vessels, and how you can strengthen it by supporting your mitochondria, circadian rhythm, sleep, and more. Dhru also discusses his personal ...
May 11, 2023•32 min•Season 2Ep. 204
This episode is brought to you by Cozy Earth, WHOOP , and BON CHARGE. This week on The Dhru Purohit Podcast , Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change. Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into ...
May 04, 2023•2 hr 14 min•Season 2Ep. 203
This episode is brought to you by InsideTracker and AirDoctor . Today on The Dhru Purohit Podcast , Dhru sits down with Africa Brooke to unpack her open letter that went viral titled “Why I'm leaving the cult of wokeness” and why having the courage to speak our truth is key to chasing our dreams and finding happiness. In this episode, Africa and Dhru discuss what we sacrifice from self-censorship and why we need layered and nuanced thinking in a convoluted social climate. Africa shares the limit...
May 01, 2023•1 hr 30 min•Season 2Ep. 202
This episode is brought to you by BiOptimizers Sleep Breakthrough , LMNT , and Levels . Today on The Dhru Purohit Podcast , Dhru sits down with cancer researcher and scientist Dr. Thomas Seyfried to discuss the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often overlooked area of its prevention and treatment. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the Univers...
Apr 27, 2023•2 hr•Season 2Ep. 201
This episode is brought to you by BiOptimizers Sleep Breakthrough , Joovv , and Pique Life . Today on The Dhru Purohit Podcast, Dhru sits down with Scott Galloway, a bold leader who is willing to speak out about the injustices of modern society and offer solutions for how to unlock a healthier, happier, fitter you. Scott Galloway is a professor of marketing at NYU’s Stern School of Business, a public speaker, podcast host, author, and serial entrepreneur known for being a big thinker. He is a Ne...
Apr 24, 2023•50 min•Season 2Ep. 200
