This episode is brought to you by WHOOP , InsideTracker , and BON CHARGE . Today on The Dhru Purohit Podcast , Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we love. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help pe...
Apr 20, 2023•1 hr 55 min•Season 2Ep. 199
This episode is brought to you by Cozy Earth , BiOptimizers Magnesium Breakthrough , and Levels . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Akil Palanisamy to discuss why there’s been such an explosion in autoimmune disease and how certain insults in our modern-day society—like heavy metals, pesticides, poor diet, and chronic stress—could be to blame. Dr. Akil is a renowned Integrative Medicine practitioner who combines conventional medicine with holistic approaches like Functi...
Apr 13, 2023•2 hr 25 min•Season 2Ep. 198
This episode is brought to you by Birch Mattress by Helix and InsideTracker . This week on The Dhru Purohit Podcast , Dhru sits down with Dr. Richard Johnson to discuss his revolutionary new hypothesis on the link between fructose consumption and Alzheimer’s disease. Dhru and Dr. Johnson discuss the evolutionary mechanism behind fructose metabolism, insulin resistance, and weight gain that has completely backfired today due to its overconsumption. Dr. Richard Johnson is a professor of medicine a...
Apr 10, 2023•2 hr 30 min•Season 2Ep. 197
This episode is brought to you by Cozy Earth , WHOOP , and BON CHARGE . Today on The Dhru Purohit Podcast , we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this episode, Shelly and Dhru discuss the ways our belief systems can hold us back from living our best lives and their personal stories about overcoming their limiting beliefs and why knowing where they come from is key to letting them go. Shelly Lefkoe is t...
Apr 06, 2023•1 hr 41 min•Season 2Ep. 196
This episode is brought to you by InsideTracker and ButcherBox . Today on The Dhru Purohit Podcast , Dhru sits down with Colleen and Jason Wachob, founders of one of the world’s most trusted resources for wellness, mindbodygreen, to help clear up the confusion. Dhru, Colleen, and Jason talk about their individual health journeys and how their views on protein, plant-based eating, alcohol, caffeine, and resistance training have evolved over the past decade. Jason Wachob is the founder and Co-CEO ...
Apr 03, 2023•1 hr 30 min•Season 2Ep. 195
This episode is brought to you by InsideTracker , WHOOP , and Levels . Today on The Dhru Purohit Podcast , Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing to heart disease, and how to protect your endothelial lining using diet, exercise, sunlight, sleep, and stress management. Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart ...
Mar 30, 2023•1 hr 53 min•Season 2Ep. 194
This episode is brought to you by InsideTracker and ButcherBox . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse microbiome and a diet rich in fiber and fermented foods, what we can learn from modern-day hunter-gatherer tribes, and how to tune into our body’s own intuition. Dr. Vincent Pedre believes the gut is the gateway to we...
Mar 27, 2023•1 hr 39 min•Season 2Ep. 193
This episode is brought to you by BiOptimizers Magnesium Breakthrough , Mitopure , and BON CHARGE . Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue. Dr. Donald Layman is one o...
Mar 23, 2023•2 hr•Season 2Ep. 192
This episode is brought to you by InsideTracker and WHOOP . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Izabella Wentz to discuss the common signs of adrenal fatigue and how to support adrenal function using diet, lifestyle, stress management, and targeted supplements for radical healing. Dr. Wentz shares her experience with Hashimoto’s thyroiditis and the personal protocol she used to reverse her symptoms and take back her health. Dr. Izabella Wentz is an internationally acclaim...
Mar 20, 2023•1 hr 34 min•Season 2Ep. 191
This episode is brought to you by InsideTracker , Pendulum , and Levels . Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. Søberg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term. Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat ...
Mar 16, 2023•2 hr 39 min•Season 2Ep. 190
This episode is brought to you by InsideTracker and ButcherBox . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Sunjya Schweig for a masterclass on sleep and how it impacts every area of our health. Dhru and Dr. Schweig discuss why sleep is an underrated and overlooked pillar of wellness that’s foundational for living optimally and preventing chronic disease. Dr. Schweig founded the Functional Medicine Research and Technology Center in 2021, which aims to prevent and reverse chronic...
Mar 13, 2023•2 hr 42 min•Season 2Ep. 189
This episode is brought to you by Cozy Earth , Mitopure , and Beekeeper’s Naturals . Today on The Dhru Purohit Podcast , Dhru sits down with Antonio Neves to talk about why more people are quitting or greatly reducing their alcohol intake. They also discuss their personal relationships with alcohol and how it fits into their social lives, the problems with alcohol alternatives, and so much more. Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for help...
Mar 09, 2023•1 hr 47 min•Season 2Ep. 188
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough . Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini-episode, Dhru sits down with Shawn Stevenson to talk about the intersections of light exposure, temperature regulation, nutrition, and sleep. Shawn Stevenson is the author of the international bestselling book Sleep Sma...
Mar 06, 2023•35 min•Season 2Ep. 187
This episode is brought to you by Cozy Earth , Joovv , and LMNT . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food. Dr. William Li is an internationally renowned physician, sc...
Mar 02, 2023•2 hr 35 min•Season 2Ep. 186
This episode is brought to you by InsideTracker and ButcherBox . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma. Dr. Daniel Amen is a physician and adult ...
Feb 27, 2023•1 hr 34 min•Season 2Ep. 185
This episode is brought to you by BiOptimizers Magnesium Breakthrough , Mitopure , and Levels . Today on The Dhru Purohit Podcast , Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness . Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential. Lewis Howes is a two-sport All-American athlete, former p...
Feb 23, 2023•1 hr 37 min•Season 2Ep. 184
This episode is brought to you by InsideTracker and WHOOP . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Shefali to discuss the core principles of her new book, The Conscious Parent . Dhru and Dr. Shefali dive deep into the insecurities driving parenting styles today and what it means to become a conscious parent, which is less about control and more about learning how to re-parent yourself to cocreate a healthy relationship with your children. Dr. Shefali received her doctorate i...
Feb 20, 2023•53 min•Season 2Ep. 183
This episode is brought to you by InsideTracker , WHOOP , and BiOptimizers Magnesium Breakthrough . This week on The Dhru Purohit Podcast , Dhru welcomes Dr. Mark Hyman for part two of their conversation. This time, their discussion focuses on themes from Dr. Hyman’s previous book, Food Fix , and the need for a radical shift in food policy. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine...
Feb 16, 2023•1 hr 26 min•Season 2Ep. 182
This episode is brought to you by InsideTracker and ButcherBox . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health. Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook . Dr. B completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clin...
Feb 13, 2023•1 hr 44 min•Season 2Ep. 181
This episode is brought to you by Cozy Earth , InsideTracker , and LMNT . Today on The Dhru Purohit Podcast , Dhru sits down with Dave Asprey, the “Father of Biohacking,” to discuss optimizing your biology in a way that’s sustainable, smart, and personalized to your uniqueness. Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top-100 podcast The Human Upgrade , and CEO of Upgrade Labs. Today, Dave is focused on upgrading humanity through ...
Feb 09, 2023•1 hr 35 min•Season 2Ep. 180
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough . Today on The Dhru Purohit Podcast , Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person’s biological (inner) age being higher than t...
Feb 06, 2023•23 min•Season 2Ep. 179
This episode is brought to you by Cozy Earth , Joovv , and Beekeeper’s Naturals . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. In this episode, Dr. Hyman shares what he learned from his time in the Blue Zones, reading the latest research on longevity and using the principles of Functional Medicine to reverse his biological age by nearly 25 years. Dr. Hyman is a practicing fam...
Feb 02, 2023•1 hr 7 min•Season 2Ep. 178
This episode is brought to you by InsideTracker and WHOOP . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle. Dr. Molly Maloof is passionate about extending healthspan through her medica...
Jan 30, 2023•1 hr 16 min•Season 2Ep. 177
This episode is brought to you by Mitopure , BiOptimizers , and InsideTracker . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Ellen Vora to talk about the power of psychedelics in healing from traumatic experiences and unlocking deeper meaning and purpose in life. Dhru and Ellen talk about the difference between psychedelics and antidepressants and why psychedelics may be a safer option for long-term relief by getting to the actual root cause of the pain. They also discuss how race...
Jan 26, 2023•2 hr 1 min•Season 2Ep. 176
This episode is brought to you by InsideTracker and Pendulum . Psychedelics were the subject of serious medical research from the 1940s through the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions, including severe mental health problems and alcohol addiction. But by the mid-1960s, research into psychedelics was shut down, a policy that would last for decades. After the blackout ended, the doctor we ha...
Jan 23, 2023•1 hr 4 min•Season 2Ep. 175
This episode is brought to you by InsideTracker , Joovv , and Beekeeper’s Naturals . Today on The Dhru Purohit Podcast , Dhru sits down with Calley Means to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola’s tactics to ensure sugar-sweetened beverage taxes failed and that soda was permitted in government-funded nutrition programs. Calley and Dhru talk about why diet and nutrition guidelines are a bipartisan issue that deserves equal attention from the left and the right...
Jan 19, 2023•1 hr 31 min•Season 2Ep. 174
This episode is brought to you by ButcherBox and WHOOP . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Pejman Katiraei to talk about the link between mold toxicity and unexplained health challenges in children. Dr. Katiraei has helped parents find radical relief for their children’s gut, immune, and behavioral problems after identifying and removing the sources of mold in their lives. Dr. Pejman Katiraei is a board-certified pediatrician who is also boarded and fellowship trained i...
Jan 16, 2023•2 hr 25 min•Season 2Ep. 173
This episode is brought to you by Cozy Earth and InsideTracker . Today on The Dhru Purohit Podcast , Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and lifestyle to feel empowered and set themselves up for optimal health. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent F...
Jan 12, 2023•1 hr 50 min•Season 2Ep. 172
This episode is brought to you by BiOptimizers and InsideTracker . Today on The Dhru Purohit Podcast , Dhru welcomes his Man Morning group back for a third episode. This time Dhru sits down with Antonio Neves, Mark Lebowitz, and Adam Cobb to talk about the life-changing force of community and how investing time, effort, and energy into your friendships can bring newfound joy and perspective into your career, marriage, and other relationships. Antonio Neves is an entrepreneur, award-winning journ...
Jan 09, 2023•1 hr 45 min•Season 2Ep. 171
This episode is brought to you by Cozy Earth and ButcherBox Today on The Dhru Purohit Podcast , Dhru sits down with Dr. David Spiegel, a psychiatrist with more than 40 years of clinical and research experience with hypnosis and psychotherapy. Dhru and Dr. Spiegel discuss the many misconceptions about hypnotherapy and how it can be used as a tool to gain control over the mind and body to help people overcome trauma, heal from disease, and rewire the neurocircuitry of their brains to align with th...
Jan 05, 2023•1 hr 46 min•Season 2Ep. 170
