This episode is brought to you by Cozy Earth , Puori , Rythm Health , and Branch Basics . Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday products and habits we rarely question. Today on The Dhru Purohit Show , Dhru sits down with Allison Evans to explore how the products we use in our homes every day may be quietly impacting our health. Allison shares her personal journey toward a low-toxin lifestyle and offers simple, practical ways ...
May 20, 2026•1 hr 15 min•Season 2Ep. 409
This episode is brought to you by Bon Charge , One Skin , Our Place , and Cozy Earth . One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body feels safe. Today on The Dhru Purohit Show , Dhru sits down with Jessica Ortner to explore how tapping can help regulate the nervous system, reduce stress, and create lasting emotional and physical change. Jessica breaks down the science behind tapping and its ability to calm th...
May 13, 2026•1 hr 32 min•Season 2Ep. 408
This episode is brought to you by BiOptimizers , LMNT , and Branch Basics . One of the strongest predictors of how long you’ll live has nothing to do with your labs or your workouts—but how you move every day. Today on The Dhru Purohit Show , Dhru sits down with renowned foot and gait specialist Dr. Courtney Conley to unpack why walking may be one of the most overlooked yet powerful drivers of health and longevity. Dr. Conley breaks down the science of walking as medicine and explains why foot h...
May 06, 2026•1 hr 34 min•Season 2Ep. 407
This episode is brought to you by Bon Charge , Momentous , Rho , and Fatty15 . Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel like their body is working against them. Today on The Dhru Purohit Show , Dhru sits down with Cynthia Thurlow to unpack the seven big ideas around the gut transition during perimenopause and menopause. This conversation reveals how the gut becomes a central driver of aging, bra...
Apr 29, 2026•1 hr 32 min•Season 2Ep. 406
This episode is brought to you by Sunlighten . Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that most people overlook. Today on The Dhru Purohit Show , Dhru sits down with New York Times best-selling author Bill Gifford to explore the powerful and often overlooked role of heat in human health and longevity. Bill breaks down how sauna use may reduce...
Apr 27, 2026•1 hr 31 min•Season 2Ep. 405
This episode is brought to you by Cozy Earth , Our Place , and AquaTru . What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told about PTSD and reveals a new way of thinking about healing. Today on The Dhru Purohit Show , Dhru sits down with Dr. Eugene Lipov to unpack a bold new perspective on trauma and why it may not be a mental health disorder, but a physical injury to the nervous system. Dr. Lipov ex...
Apr 22, 2026•2 hr 17 min•Season 2Ep. 404
This episode is brought to you by BiOptimizers , Puori , Branch Basics , and LMNT . Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, while their body is quietly asking for something much more basic. Today on The Dhru Purohit Show , Dhru sits down with physician and author Dr. John La Puma to unpack the hidden health consequences of modern indoor living and why he calls it an “In...
Apr 15, 2026•1 hr 46 min
This episode is brought to you by Our Place , Bon Charge , Cozy Earth , and Maui Nui . We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in processing visual information, which means the way we use our eyes can shape our focus, energy, and cognitive performance more than most people realize. Today on The Dhru Purohit Show , Dhru sits down with neuro-optometrist Dr. Bryce Appelbaum to explore why our vision is about far more than eyesight...
Apr 08, 2026•1 hr 45 min•Season 2Ep. 402
This episode is brought to you by Puori , One Skin , Rho , and Momentous . Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies that barely move the needle, while the biggest drivers of visceral fat often go overlooked. Today on The Dhru Purohit Show, Dhru sits down with fitness expert and Mind Pump co-founder, Sal Di Stefano, to break down what actually matters when it comes to visceral fat. Using a ti...
Apr 01, 2026•1 hr 47 min•Season 2Ep. 401
This episode is brought to you by Cozy Earth , BiOptimizers , Maui Nui , and One Skin . We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to do with age and more to do with how we’re living? Your brain is constantly adapting to the signals you give it, and those signals may matter far more than you think. Today on The Dhru Purohit Show , Dhru sits down with neuroscientist and performance expert Dr. Tommy Wood to challenge the idea that cog...
Mar 25, 2026•1 hr 57 min•Season 2Ep. 400
This episode is brought to you by Puori , Fatty15 , Our Place , and Branch Basics . When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about what actively builds your baby’s brain and long-term health? Today on The Dhru Purohit Show , Dhru sits down with Jessie Inchauspé to discuss the four building blocks of pregnancy nutrition. Dhru and Jessie dive into the hidden impact of glucose on your baby’s developing brain, the pregnancy nutriti...
Mar 18, 2026•1 hr 7 min•Season 2Ep. 399
This episode is brought to you by Cozy Earth , LMNT , Maui Nui , and One Skin . When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this episode explores an alternative perspective. Dr. Jason Fung argues that obesity isn’t simply about calories, but about hunger, hormones, and what he describes as a biological “fat thermostat” that may be working against you. Today on The Dhru Purohit Show , Dhru sits down with Dr. Jason Fung to unp...
Mar 11, 2026•1 hr 49 min•Season 2Ep. 398
This episode is brought to you by Bon Charge , BiOptimizers , Momentous , and Branch Basics . When we think about cognitive decline, it’s often framed as something inevitable, something that just happens with age. But this episode challenges that narrative, revealing that brain health is far more dynamic, responsive, and within our control than we’ve been led to believe. Today on The Dhru Purohit Show , Dhru sits down with Dr. Majid Fotuhi to unpack what it really takes to protect, strengthen, a...
Mar 04, 2026•1 hr 51 min•Season 2Ep. 397
This episode is brought to you by Puori , Cozy Earth , Fatty15 , and Birch Living . Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our brain repairs itself, and even how our immune system functions. When this internal clock falls out of sync, the effects ripple through every system in the body. Today on The Dhru Purohit Show, Dhru sits down with circadian biology expert Dr. Satchin Panda to explore the four pil...
Feb 25, 2026•2 hr 15 min•Season 2Ep. 396
This episode is brought to you by BiOptimizers , LMNT , Maui Nui , and Branch Basics . When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenges that assumption, revealing how walking with weight taps into a deeply human ability that builds strength, resilience, and long-term health in ways most modern workouts miss. Today on The Dhru Purohit Show , Dhru sits down with Michael Easter to explore walking with weight, a forgotten human practi...
Feb 18, 2026•1 hr 16 min•Season 2Ep. 395
This episode is brought to you by Bon Charge , Momentous , Cozy Earth , and Our Place . When we think about aging, menopause is often framed as something to endure or “get through.” But this episode challenges that narrative, revealing menopause as a powerful biological and neurological transition that can unlock greater clarity, resilience, and purpose. Today on The Dhru Purohit Show , Dhru sits down with Dr. Mindy Pelz to reframe menopause as a powerful biological, psychological, and cultural ...
Feb 11, 2026•1 hr 43 min•Season 2Ep. 394
This episode is brought to you by Maui Nui , One Skin , Branch Basics , and BetterWild . When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this episode challenges that blind spot, revealing why sexual connection and pleasure are fundamental to health, resilience, and how fully we experience life. Today on The Dhru Purohit Show , Dhru sits down with sex and relationships expert Dr. Nicole McNichols to unpack why sexual pleasure is far more th...
Feb 04, 2026•1 hr 45 min•Season 2Ep. 393
This episode is brought to you by Bon Charge , BiOptimizers , Our Place , and Cozy Earth . True progress often isn’t blocked by a lack of effort, but by hidden traps in how we think, strive, and apply our energy. Many of us push harder, stay busier, and demand more from ourselves, only to feel burned out, stuck, or misaligned. Working harder isn’t always the answer, and today’s guest shows us why. Today on The Dhru Purohit Show , Dhru sits down with psychologist Dr. Diana Hill to explore how the...
Jan 28, 2026•1 hr 34 min•Season 2Ep. 392
This episode is brought to you by LMNT , Maui Nui , Momentous , and One Skin . Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were never taught how to build it or adopt the mindset to protect it for life. Today’s episode explores why shifting toward a muscle-centric approach isn’t intuitive in modern culture, and how learning to train both the body and the mind may be one of the most important upgrades for long-term health. ...
Jan 21, 2026•1 hr 9 min•Season 2Ep. 391
This episode is brought to you by Puori , Hollow Socks , Fatty15 , and Branch Basics . Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet modern life has quietly flipped our light environment upside down: too little sunlight during the day and too much artificial light at night. Today’s episode explores why that mismatch may be costing us far more than we realize. Today on The Dhru Purohit Show , Dhru sits down with Jonathan Jarecki to...
Jan 14, 2026•1 hr 39 min•Season 2Ep. 390
This episode is brought to you by Bon Charge , One Skin , Maui Nui , and Cozy Earth . When we think about chronic disease, we don’t always consider the role of emotions. Yet emotional patterns can quietly drive chronic inflammation, which underlies many of today’s most common conditions. Today’s guest shares powerful stories from patients with unexpected diagnoses, revealing how core life habits and major life events often precede, and contribute to, the development of disease. Today on The Dhru...
Jan 07, 2026•1 hr 30 min•Season 2Ep. 389
This episode is brought to you by BiOptimizers and Hollow Socks . As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity all year long? By reflecting on the past year, choosing focused micro-habits, and taking sustainable, practical steps forward, you can start shaping the life you want to live in the year ahead. Today on The Dhru Purohit Podcast , we’re revisiting one of our most popular conversations...
Jan 05, 2026•1 hr 53 min•Season 2Ep. 388
This episode is brought to you by Cozy Earth , Bon Charge , and Momentous . Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications if there isn’t a clear plan in place. Weight loss gets most of the attention, but maintenance is where people tend to struggle. Today’s guests share a practical framework for navigating that challenge and achieving long-term success. Today on The Dhru Purohit Show, Dhru sits down with Dr. Holly Wya...
Dec 31, 2025•1 hr 23 min•Season 2Ep. 666
This episode is brought to you by BetterWild . Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, and lower daily stress. In this episode, the conversation explores simple, practical tools, like adaptogens and smarter caffeine use, that can meaningfully improve how we feel day to day. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Tero Isokauppila. He breaks down the power of adaptogens, how they can m...
Dec 29, 2025•25 min•Season 2Ep. 665
This episode is brought to you by BiOptimizers , Ollie , and Maui Nui . As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most people don’t struggle because they lack discipline, they struggle because they’re following guidance that was never designed to stick. In this conversation, you’ll get a practical, science-backed roadmap for building habits that actually last, so you can step into the coming year with clarity, momentu...
Dec 24, 2025•1 hr 8 min•Season 2Ep. 664
This episode is brought to you by Branch Basics and BetterWild . As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyday inputs shape the brain, often long before any cognitive symptoms appear. The good news is that simple, daily choices can have a massive impact on brain resilience and long-term cognitive strength. Today on The Dhru Purohit Show , we’re revisiting one of our most talked-about moments with Dr. Datis ...
Dec 22, 2025•31 min•Season 2Ep. 663
This episode is brought to you by LMNT , Cozy Earth , Fatty15 , and Maui Nui . We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts can teach us about building a stronger, more resilient population today. Today on The Dhru Purohit ...
Dec 17, 2025•1 hr 28 min•Season 2Ep. 662
This episode is brought to you by Pique Life and Hollow Socks . An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something has shifted. Mold toxicity is showing up more often, more intensely, and in ways past generations simply didn’t experience. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Pejman Katiraei. Dr. Katiraei shares why today’s “toxic soup” environment makes mold...
Dec 15, 2025•29 min•Season 2Ep. 661
This episode is brought to you by BiOptimizers , BUBS Naturals , One Skin , and Birch Living . We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever. Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Price to unpack the high stakes of not changing our relationship with technology, especially social media. ...
Dec 10, 2025•1 hr 23 min•Season 2Ep. 660
This episode is brought to you by Cowboy Colostrum , BUBS Naturals , and Hollow Socks . If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the endless protocols, you’re not alone. With so much noise, it’s easy to believe the next big breakthrough is some new gadget or complicated routine. But the real transformation comes consistently from nailing the fundamentals. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about ...
Dec 08, 2025•30 min•Season 2Ep. 659
