Detangle with Mr D Sivanandhan - podcast episode cover

Detangle with Mr D Sivanandhan

Mar 16, 202443 minSeason 2Ep. 2
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Join us for a captivating interview with Mr D Sivanandhan, a retired police officer who transitioned from being an economics professor to one of India's most respected law enforcement officers. Now, as the driving force behind the NGO Roti Bank, he's dedicated to feeding the hungry, having already provided 1.3 crores of free meals to those in need. We'll explore his career journey, delve into the psychology behind crime, and uncover his passion and commitment to improving society one meal at a time. 

Imagine being on the front lines, dealing with hardened criminals and the harsh realities of the law enforcement world - that's been Mr Sivanandhan's life. He'll give us an insider's perspective on the challenges he faced and the coping strategies he employed to navigate his law enforcement career. He'll enlighten us about the motivations behind criminal behavior and share invaluable insights on dealing with it. Moreover, he'll stress the importance of mental health support in the police force, suggesting the idea of creating an online support portal - a topic we're keen to explore further. 

Technology, poverty, and hunger - these are just some of the complex issues that Mr Sivanandhan and his contemporaries contend with daily. In this episode, we'll delve into how these socio-economic factors influence crime and law enforcement. Plus, we'll gain a unique understanding of how technology can be both a boon and a bane in maintaining law and order. Listen in as we uncover the multi-faceted life of a former top cop turned philanthropist, dedicated to making a difference. Don't miss this opportunity to see the world through the eyes of someone who's devoted his life to public service.

#Interview #RetiredPoliceOfficer #LawEnforcement #NGORotiBank #FeedingTheHungry #PublicService #CareerJourney #CrimePsychology #SocialImpact #MentalHealthSupport #Psychology #Technology #Poverty #Hunger #SocioEconomicFactors #TopCop #Philanthropist #LifePurpose #HumanitarianEfforts #CommunityService #CriminalJustice #InsiderPerspective #CopingStrategies #Motivations #LawAndOrder #SocialJustice #PositiveChange #Podcast #DetangleByKinjal #Inspiration

Transcript

Roti Bank

Speaker 1

Welcome to Detangle , where we untangle the complexities of life one conversation at a time . I'm your host , dr Kinjal Goel , a psychologist and a writer . Do you know what you get when you mix together a professor of economics , a top cop and a man who genuinely believes that hunger breeds crime ?

You get Roti Bank , an organization where the investment is pure love and the returns are pure joy . Welcome , sivanandan , sir . It's such an honor to have you with us today .

Speaker 2

Good morning , madam , and thank you so much for inviting me to this chat this morning .

Speaker 1

So we have all heard so much about you , but I would love to introduce you to our audience in a more formal way . Can you tell us all about the postings that you have held as a police officer in the Indian force ?

Speaker 2

Ma'am . I was born in Tabuldadu , coimbatore , 1951 , so that makes me all of 72 , 73 years now . I have been working non-stop for almost 49 years now , so that's a kind of a happiness that gives me .

I started as a professor in 1974 and then joined as an IPS officer and I was given this Maharashtra Carder in 1976 and after the initial training I've been working in Maharashtra non-stop , so I'm a full fledged Maharashtra now . I speak Marathi , read , write everything . I deliver lectures also in Marathi , so I'm so happy about it .

I worked in the IPS all over the state of Maharashtra in various capacities as super-addupulis , Sattara , Sindhudurga , Latur and DCP in Pula twice . Later I got an opportunity to get my career shaped by joining the Intelligence Bureau for six years that was 87 , 93 . That actually gave a fantastic anchoring for my career in future .

Then I was an additional Commissioner of Police crime when that famous , infamous 1993 March 12th bomb blast had taken place . So I was also helping in the investigation as additional Commissioner of Police crime . Then I went to this Daxal affected area of Nagpur , Ganesh Ruli and Bandara Gondya , Chandrapur , and all that that was a three years period .

After that I got a promotion as an IG Inspector General of Police and came as Joint CP crime in Mumbai . That was the peak of my career . Actually that was a challenge where this mafia ruled Mumbai and there were 101 shootouts in a year and I was given the problem on a platter . Now you solve it better . Then I solved it . I solved it .

So last 22 years , from 2002 to now , there is not a single shootout , from 101 to 0 . I brought and maintained it for 22 years . That's a challenge which I faced and delivered the result also to Mumbai . From there I went as a Joint Director CBI covering Rajasthan , Gujarat , Goa , Maharashtra that is called Joint Director West Zone in the famous CBI .

I had IB , I had CBI , I had a Naxal affected area and six years of crime branch . That was the thing I had . Then I worked for six years as the additional Director General of Police , the rank of Commissioner of Police Nagpur , Thane , Mumbai , Mumbai . I joined after the 26-11 , 2008 attack .

Then I became the Director General of Police and retired on March 2011 . Since then I have been doing more work than before because I worked in the National Security Council Secretariat under the Prime Minister's office for one year . That was for a study in the internal and external security scenario of the country .

I went length and breadth of this place studied that subject . Then I worked with Dr Raghuram Rajan as his Chief Security Advisor for the Reserve Bank of India when he was the Governor Then . I also work in about 10 companies as Independent Director .

I also work in 15 NGOs as a trustee for returning to the society whatever they have given me the love , affection and respect At all that they had given I am returning . I also run one NGO called the Roti Bank where I am the Managing Trustee and Founder . So far we have given 1.3 crores of free meals in India .

Speaker 1

This is beautiful , but this Roti Bank I want to know more about as our conversation flows . When I talk to my guests , sir , sometimes I get relationship goals , sometimes I see professional goals , but with you I am seeing retirement goals . I mean , how can someone do so much after retirement ? This is beautiful .

Speaker 2

Ma'am , my answer to you is there is nothing called retirement life . One day you leave this body and go up in the heavens , if there is any . So retirement is just a change of job . That's all , from the government , from the police to some other job . So where from ? I have retired , I have not retired from life .

So I am going to work like this until the last breath . So I am going to give back to the society and then enjoy the pleasure of giving to those people who can't afford to live their peacefully , comfortably .

Speaker 1

How beautiful , sir . I read in your bio that you were a professor of economics when you started , like you also just mentioned . So was IPS ever in your dream , or was it something you aspired for ?

Speaker 2

Never , never , never , never , never . What happened was as a child I was brought up to become a professor of a professor . I was called a professor because I was very keen on reading and doing activities related to reading , writing , speaking and things like that . So in the house they give you a title . You know this , you are that and all that .

I was the professor . I became the professor . He was made true by me by joining as a professor in 19 . Before my results came , some people came and said would you be professor in my college ? And that was a dream come true . That was a dream , actually , but then while working I found it was a dull , dreary , monotonous repeat .

I said yeah , as a young man , I can't waste my life in this . What is more challenging , the only challenge was to join the UPSC . Even this year , if you know , 11,65,000 children have appeared for 300 to 500 posts . That is the challenge I took in 1975 . And in my first attempt I was selected for IPS . That was in all , about 300 posts IAS , ips , ifs .

So I was one of those 300 people selected in the in my first attempt . So that was a dream come true . Not the IPS , they were the police . I was an unfit person actually to be the police , but that is what helped me to become a roaring success in my career .

Speaker 1

How lovely sir .

Law Enforcement and Criminal Psychology Challenges

So you've worked in so many niche areas of law enforcement . Like you said , you've been an intelligence in CBI . You have worked as a commissioner in so many different places . Which area was the toughest for you to work in personally ?

Speaker 2

Ma'am , I mentioned the year 98 , 2001, . As joint commissioner , police crime was the toughest and the most challenging Mentally . You're a psychology related doctor . That was draining Mentally . One could have done the worst possible thing , either to the other side , to oneself . That was a very , very taxing period . I'll tell you , it's short .

I had worked in the Naxal affected area where one could have been ambushed or one could have been shot , or one could have engaged in a battle with the Naxalites and one could have been killed . Then happened , but then I succeeded there in a great measure .

That apart , when I was selected and handpicked , you please remember the mafia of Dawud-Ubrahim Chhota , rajan , arut Gawli , amar Naik and Ashwin Naik and all of them the Hajji Mastar , karig Lala . All of them ruled Mumbai from 1940 , 50 , 60 , 70 , 80 , 90 and 2000 . So in the year 1997 , the incident took place .

So the Mumbai police were stopped from doing whatever they were doing . Because of that , the gangsters got emboldened and the encounters had nothing to do with the stopping of them . So they went and did the encounter .

The gangsters went and shot the businessman like , let us say , gulshan Kumar , sunil Katav Builder Vallabh Tucker and Opie Kukreja and various people like that . Even this . Rithik Roshan's father was shot in his arms . He is alive , rakesh Roshan . But this was all for extortion and blood was flowing on the streets .

As I mentioned , every three and a half days one man was shot in the year 1998 . Now I came halfway through . July 1st is the date I joined here , from the jungles of Gaduchroli to the jungle of Mumbai , concrete jungle of Mumbai , and I was just given the problem . And now you face it .

I had to build up a team , build the confidence and give them the wherewithal , the training , the morale , the resources and the energy to go and chase and face them and bullet for bullet , face to face , arm to arm , whatever happened , they came out together and brilliantly solved the problem .

That was the biggest challenge I have faced , madam , but , as luck would have it , god was kind and I was also morally very superior and I maintained a complete , all through my career and all correct profile .

So my people took the support of the umbrella , of the protection which I could give and I told you , from 2002 to now , there is not a single police shootout or the criminal shootout in the great city of Mumbai . All the buildings have come up , the car sales are going up , marriages are happening , people are living happily ever after .

But this was not happening in the year 97 , 98 , 99 . A lot of people of my age would remember all that , but the younger generation are shielded , protected from themselves getting exposed to such a disastrous living .

Speaker 1

So basically , sir , in a writer's language , you turned what was nonfiction into pure fiction for us . Now we just get to read about it , watch it in movies and stay safe thanks to what Mumbai police was able to achieve . Like you said , it was decades and decades of mafia building up the gangsters , the wars , but now all we have is memories , which is good .

We can keep it .

Speaker 2

Absolutely , madam . All that is needed is to know the right doctor and the right fix and the right quantity of medicine and the right diagnosis would fix your doctor . The diagnosis and the doctor would definitely help in fixing any issue . So this is also the society in your hand that can be fixed by the right doctor and the right dose of medicine .

And I might warn you that a little bit overdose of medicine also could kill the patient , whether it is policing or the medical profession .

Speaker 1

Absolutely well said , sir . This analogy is beautiful . I don't think they've used it on the podcast , but I think I'm going to go with this . So I've also realized one thing . When we were studying Now , criminal psychology is very intriguing . A lot of my colleagues went into criminal profiling .

But nothing can be taught in the books that can be learned on the streets . What you have learned about criminals , what you have seen , like you said , hardcore criminals indulging in unfathomable crimes , you have a better understanding of criminal psychology than any psychologist ever could .

So what part of human behavior do you think really drives these criminals to do these heinous acts ?

Speaker 2

Ma'am . One is the fright of fear , of a variety of things . Fright is one where you're frightened to a level where you go and retaliate and do some crime to fix it . One second is anger , uncontrollable anger , let us say , in husband and wife relationship or the property related or very perceived injustice done .

So you are very angry , you go and fix it by killing a lot of people . Then the other thing is the greed , madam greed , lots of greed . A lot of rich , educated , highly placed people suffer from this disease called greed . So that also leads us to commit crime , for example all this cybercrime , and criminals as well as victims are suffering from unlimited greed .

Otherwise , tell me why anybody would fall for a trap that I got a lottery of 200 crores or something where I have not bought a lottery ticket , for example KBC lottery they sent me tickets saying that with full number of Abhitha Bachchan's picture and all that saying that you have won a KBC lottery .

But I wanted to ask the question as to why I am not participating in the activity . How can you give me 200 rupees for nothing ? So I deleted . But a lot of people fall prey to that because of greed and pay any amount of money . It runs into crores sometimes .

Yesterday I read somewhere that the Bangalore based top executive had to pay 3.7 crores because he was frightened by the other people but alleging him something , something , something , and out of fright he paid 3.7 crores . Wow . So these are the reasons , madam . Basic crimes can be always . Reasons can be attributed to anger .

It can be instant , or brewing for a long time , or alleged injustice and anger together , or the greed . Lust is another reason , madam , lust , lust . That is another reason why crimes are committed so broadly . All criminal activities can be covered in this thing fright , anger , lust and greed . These are the four buckets I will put them into .

Speaker 1

That's very insightful , really , because it comes from a point of truly seeing it on . You know , like in the streets , in the cities , in all the places that you have worked , although the demographic has changed so much you have spanned the whole country , but you see , these things are common everywhere .

Speaker 2

So , sir , can you ? I agree , madam , this is common to the whole world . That way it's greed , anger and alleged injustice and all that . So it is like in the USA , somebody takes 22 guns and puts it on a hotel top roof 12 , 44th floor and shoots people . So that is for what you know .

Psychologically he's wrong and mentally he's disturbed and he goes about killing people . So that is how we can explain all this .

Speaker 1

Also . What I find very interesting now , sir , is because you have an experience which spans more than my own lifetime . I want to ask you this question Communication has changed completely since the time you started

Science, Technology, Crime, Poverty Impacts

working . Till today , you had no media . I mean , you have seen the advent of television and newspapers . All of it came up in front of you . Social media was not present then , but now we have everything from WhatsApp to Instagram to Facebook , to live videos , youtube . You know everything goes around really fast .

But do you think all this is helping law enforcement or is it hindering your work now ?

Speaker 2

It is actually ? The answer is both , madam . It is helping us because all activities which are happening outside people instantly take , whip out a mobile and start recording and posting it live stream . So that helps the police to get clues . Then we have also got thousands and thousands of CCTV cameras all over the place that is also covering .

So anybody today cannot go out and do indulge in any activity without getting covered by a mobile camera . So that is the evidence collecting part for the police . It helps . But at the same time the social media and this communication capabilities helps the criminals also a great lot .

For example , the Bank of Bangladesh was divested of $830 million seven years before by unknown cyber hackers and they've worked in the Reserve Bank of Bangladesh located at Dhaka . And the Federal Reserve of USA was asked to release $830 million in Manila on a Monday morning . So the activity started on Friday . Monday morning the criminals had $830 million .

Now that is the investment . With that they can buy a quantum computer , which is the latest . It is yet to come . So the activities which you mentioned , the scientific development like social media , the Babay technology , all that has helped the criminals also as well as the police . For example , this case has not been detected yet .

For example , in Pune Cosmos Bank , about five years before , the criminals swiped 16,000 times , took away 80 crores of rupees in one day 80 crores , and they gave a gap of three days , another few swipes , another 14 crores gone . That is 94 crores in all and the case is not detected .

So to highlight your point , the science and technology does help the criminals , who are three steps ahead of the law enforcement agencies , and the police also gets help . So in one way , police find it a handicap because earlier , when I was in the crime branch six years , I worked . We had nothing of this no mobile , no CCTV , no science and technology .

With the human intelligence and covering of the entire area , with our informants and the networking , we detected almost 100% cases . But today cops come and ask oh , where is the CCTV camera ? Where is inside your house CCTV and where is your mobile recording ? If it is not there , we don't know how to detect the case .

So the involvement is positive , negative , on both sides . The criminals have evolved in a big way . The police have also evolved , revolving around this science and technology assistance , but I want to say that we can't be depending upon science and technology . We have to use the good old technique of investigating by hard work on the ground . That's it , man .

Speaker 1

True . So the whole ecosystem has evolved and everybody has to evolve with it , while retaining the power of the past . That's what makes a true copper top cop .

Speaker 2

I agree . I agree with you there .

Speaker 1

Sir , I want to now come to the most beautiful part of what I have learned about you . You have always believed that poverty , and especially hunger , can lead to a person committing horrific criminal acts , and this has motivated you to start the Roti Bank in 2018 . Please tell us more about this initiative . How did it come about and how is it going now ?

Speaker 2

In the year 1966 , 65 , 67 , india suffered a horrible food shortage crisis . That's where Lal Bahadur Sastri , who was the PM , then said Jai Kisan , jai Jawan , and he requested people to forego one meal on Monday evenings , so that all many people may not remember that was because of the food shortage .

Then Indira Gandhi went to USA and asked for I mean , it was not Indira Gandhi , it was Lal Bahadur Sastri Then PL 480 was the scheme under which US was giving us tons of wheat and then that was given to people . So people were going without food and hungry they were going hungry .

I have seen that as a young boy and I was going hungry because of lack of food . Besides that , in the police , I have seen , for example , in the jungles of Gadisharoli , the Adivasis . They literally have no access to money , food , means and so many things . I have seen them eating red ants with salt crushed .

They eat it there and they hardly have any clothes to wear . They can't even cover their bodies Women can't even cover their bodies fully because of this lack of purchasing power and they were going hungry . So when I have seen this and how people could go to any extent to do anything , so that I mean , you know , in Hindi they say roti kapada makka .

That is the priority of life . You are a psychologist . The priority is , first is roti . If you get roti , do you see any clothes in your body ? If you have clothes , do you see any roof above Roti kapada makka ? So the basic need is roti . I believe that by giving nutritious meal we can attract children to the school of the downtrodden variety .

They will study , they'll qualify , they'll get a job and they will upgrade themselves in life . That is a poverty alleviation program . That is what I thought we should do . But when I started , madam , actually we had 200 million Indians going hungry and we had 1.4 tons of food was wasted against each individual going hungry .

So we had plenty of food and that the distribution was not there . So I said let us start a food rescue mission . That is , if you have a marriage in your family or a party or a get together , excess food is there . I gave a number 8655 , 8651 . You give a call to me .

Within half an hour my vehicle will come pick up the food and distribute in the neighborhood . For that we had done hunger mapping , where all hungry people are there in Mumbai and food could be delivered before it is contaminated when it is fresh . This is how we began .

We gave 5 lakh meals in 2018 and another 5 lakhs in 2019 , and COVID came and entire gatherings and activities stopped for 2 to 2.5 years . True , that's it , ma Now you tell me further . What should I say ?

Speaker 1

So , sir , this started off with taking food from parties , the leftover excess that we had in weddings , but now what you're doing is even bigger . After COVID was over , or it receded , there were still children who needed food , there was still malnourishment , which you tackled . So tell us more about what Roti Bank is doing now .

Speaker 2

Ma . What happened is Roti Bank taught us a lesson . One thing was the challenges that you can't get out of the house because of the curfew and you get affected by COVID yourself . My people and myself could get COVID and die and the society will not allow you to come back in the evening because you are working outside .

And the Red Hots zone , like Dharavi , Worli and other places , were very , very seriously affected places . So the challenge was whether we start working or stop working . I thought this is the time we have to grow , so I said we will hire , borrow the capacity of hotels like Midtown Prietham in Dada one in Jogeshwari , one in Borivilli .

I started a kitchen in Chimbur , Mysore colony , so four places . I produced 47,000 meals in a day and distributed with the help of Mumbai police because they were the essential service . And we delivered 10,000 meals to Dharavi senior inspector . He will make a line , he will give that mask , he will maintain social distance and deliver the food . So we succeeded .

Even the migrant laborer , if you remember , from South India to North India , the scorching heat , they were going and dying in hundreds . So we gave them food in the Nagpur highway . Our Nagpur branch gave them footwear , water and jaggery and food also . So that time was the biggest challenge for us .

Afterwards we never went back to collecting the leftover food because in the leftover we don't know what quantity we get , we don't know how many hours before it was cooked in marriages and other things . So the contamination chance or challenge was there . So now we believe in giving only hot , fully prepared meals . We could prepare .

We got a mechanized kitchen so obviously we produce enough and more and give it to people . We give 12,000 meals a day in Mumbai alone .

Speaker 1

Wow , and you do have chapters across the country .

Speaker 2

We do have , madam . That's all during this COVID time only we started . For example , we have one branch in Katak Orissa , one in Ahmedabad and one in Nagpur , one in Hyderabad , one in Chennai and one in Coimbatore . In all the state capitals I have those retired director general of police by colleagues with a fantastic reputation .

They head those branches and they do the operations .

Speaker 1

How beautiful that a whole network has come together for one single cause . I think this is . You know , the whole Spider-Man story comes to mind . With great power comes great responsibility , and you have used all that power with responsibility and not just alone . You have inspired everyone to join this , which makes it more powerful .

Speaker 2

Absolutely , ma'am . If we don't recognize the problems of the fellow human beings and address the issue , then who will do it ? For your kind information , recently Prime Minister Modi had announced that 81 crore . So people will get grains free grains every month for the next five years . And do you know the budget every year ? It is 2 lakh crores .

That is 2 trillion rupees a year is the budget of the government of India . So our country , in spite of being a superpower and a Vishwa Guru and all that we have raised , registered recorded 81 crore , so people looking for free food and free grains , that is a bit of a dichotomy .

We have sent people I mean we have sent our vehicle to moon , but 81 crore , so people are expecting free food . That's a bit of a dichotomy . So I am addressing this issue .

Speaker 1

How lovely . So , in this entire experience from 2018 till today , what has been your happiest moment and what part still breaks your heart ?

Speaker 2

Ma'am , these children , oh my God . I give my right hand to those seeing a smile on the children . I built a school . Incidentally , going away from your subject , I built three schools when I was in police , three , of course , with the people's money one in Gaduchiroli , chandrapur and the Thane .

The Thane school is called the Thane Police School 70,000 square feet and 3,000 children studying in the 10th standard . They get only first class and distinction since last 15 years . If you ask me why did I build this school ? To reform the lives of the children of policemen and others ? And why did I do that ?

By risking the reputation , collecting money from friends like you ? Because I wanted to see the smiling faces of the children . So that is what gives me the . What do they call ? The gratification , satisfaction , gratification , all that , ma'am . I love the children growing with full , nutritious meal . For example , I'll elaborate .

In Mumbai , when so much wealth is there right outside let us say 60 , 70 kilometers , dahanu , palgar and other places the children are suffering from malnutrition and even grown-up suffer from that , the Adivasis .

So in a country as mighty as India , or Bharat as they call it , we can't allow this to happen when so much of wealth is there on the other side of the fence . I was looking for that word , madam , which I was not getting when I was talking to you . That is Ikigai . That Ikigai is a Japanese concept , where it is a .

What is the reason for you to get up and run and work ? That is Ikigai . My Ikigai is this feeding people , alleviating poverty , removing hunger and seeing smiles on the faces . This is my Ikigai . How beautiful .

Speaker 1

Sir , taking you back into your days as a police officer , was there something in that line of work that you had to learn the hard way ? You know something that you wish somebody had taught you early on .

Speaker 2

At the beginning of the career , when I came , we thought of any language skills , like I didn't know Hindi and Marathi , and here only Marathi was spoken . And the basic , as I told you , being a cop was something totally new . So I had to learn all the practical skills of investigation .

That is where my constables and havaldars , who were 30 , 40 years elder to me they taught me how to sit on a road and fold your legs and then sit and write a panchenama . You know what is a panchenama ? Yes , yes .

And then body will be lying on the road and you have to write head is towards the south and the legs are towards this and legs are sprawled , body is lying in this position , that position , injuries are here , there and all that you know . So that is what is that training and teaching and learning and absorbing

Coping With the Pressure of Policing

. That is the finest part in my life , because that is where you learn the policing skills and , as you said earlier , how psychologically analyze people and get the truth from one person to the other .

For example , in a criminal gang , when we catch one person , how do you make him speak the truth and get the secret of all others who are conniving , conspiring with him in that particular crime . So these were the most enjoyable moments in the beginning . But then this skill is adding on and on and on . We go on learning as we go . There is no end to it .

That is the enjoyable part . Every crime teaches you a new angle , a new way of looking at it , because there is a criminal with innate intelligence . For example , this guy , shraddha Valkar case , cut her into 35 pieces and put her in the fridge and then deep freezing and dispose the body part in Delhi , noida or wherever it is . How did he learn this ?

By seeing a movie called Dexter , and repeatedly he saw and learned that and did , and after this was highlighted in the press , another case Nikki and some Yadav case in Delhi was happened . So like that , if you see , each criminal thinks that he can add his own intelligence and make it better so that the police cannot arrest .

So this Aftab would have added his own intelligence to the Dexter case . Dexter is a movie which we saw in the cinema and in the TV , and so then the next one thinks I am better than Aftab , so I will add my intelligence . That is how they build up .

Police also has to do the same From each case they study and each case they have to build their capabilities and analyze the criminal activities .

Speaker 1

True . So on a very personal level , when you were seeing the worst side of humanity , you were seeing such crimes being committed . It was horrific . I am sure it was stressful , it was hard , but how did you take care of your own emotional and mental health ? How should the younger cops now take care of themselves ?

Speaker 2

But the police , as you are a psychology related professional police . Actually they suffer . They all are not ill equipped to handle this massive pressure of the family , their police and the seniors and the politicians and the press , and the press and others can bring immense pressure on the top cop like a joint CP crime or Commissioner Police .

And so , for example , in the year 1997 , 1998 , 1999 , 2001, . Every time there is a shootout the press will put it on the first page and they put a bullet in the heart of Mumbai and bleeding will be shown . They will say this is the 77th shootout . And what is the police doing ? What is Shivanandam doing ? Why is he incapable ? All that would come .

So that is tremendous pressure and you also feel responsible for having the authority or the owner's responsibility of saving the lives of innocent people . So that is where the pressure comes . If you ask me , how did I manage it ? By managing it personally .

Maybe sometimes some music or some meditation or some early morning walk with the cold breeze on your face and get ideas to implement during the day , and also some good outlets like some programs or some music or entertainment and things like that . So that does give you a valve .

But the darker side is , madam , many , many policemen would give themselves to this habit of getting addicted to tobacco or drugs or violence , for example , beating up people on the road or in the custody in the various things like that , or even extra marital affairs . These are all outlets for people who are working under pressure .

These are not justifications , but I'm only outlining what is happening in the people , like police force working under tremendous pressure . In my case , of course , I had this blood pressure and diabetes as a gift of this hard time that is 98 , 2001 .

So I'm still maintaining extremely good health by discipline , getting up at five o'clock and sleeping at 9.30 and working all through the day . So no disease except this lifestyle disease called diabetes and this one .

But then I have escaped the other disastrous consequences by reading philosophy , madam spiritual , for example Vivekananda or Paramahansa or Ramana Maharishi of the South India . These things did give a lot of solace that way . So you don't internalize all the problems and you analyze it as an external happening . Don't take it on your psyche and suffer .

That's what I have learned . That is how I have coped .

Speaker 1

Well , that's a really beautiful and powerful message . I'm sure a lot of people will listen to this podcast and at least take this bit away with them and say , okay , this is something we can do , especially in the police force . Like you said , the pressure is there , the pressure will not go away , but don't internalize it .

It's simple , it's effective and it's very direct . So I'm sure it's very doable . So let me ask you a question that I ask all my podcast guests . We all keep a first aid box in our house , something in which we'll keep a bandaid , we'll keep some painkillers For those little minor cuts and bruises that we get during the day .

Now , imagine you have a mental first aid box , something in which you can keep things which are very precious to you . It could be a photograph , it could be a song , qr code , it could be a chocolate , but something that , as soon as you open , you feel happy . So if you've had a bad day , you can come home and open your mental first aid kit .

So if you were to make one , what would you personally put in it ?

Speaker 2

Top priority is family , ma'am , we , the children , are there unconditional love , giving people , people who give unconditional love , maybe a pet dog , like a Labrador we had in 1995 , then another 12 years . Now also we have one guy called Rufus Labrador . So these are people who give unconditional love the children , the grandchildren or other children .

So these are all things . So family , I will say , the best first aid kit is having a loving family where you share your problems , they share their joys and you have a mood swing . And , of course , satsang , you know , keeping good company of educated people , learned people and learn from them .

I have collected a vast amount of books which I read and deliver lectures every day . So these are all small , small outlets . Ma'am , somebody can play golf , for that matter . I never played golf for that because I didn't get time . Or go to theater . You know , see those Marathi plays and things like that . So everybody can find out his own ways .

Some karnatic music even people dance . You know , I never danced in my life , for this evening of my life I cannot lift my leg at dance . But then people could devise their own innocuous , non-poisonous ways of giving an outlet for their hard feelings .

I will prefer family , good friends , that is , satsang , and the company of the educated , and the books , maybe some music , maybe some spiritual knowledge , all these things would be your first aid kit . Thank you .

Speaker 1

How beautiful , sir , and as we come to a close of the podcast , I would like to leave the floor open to you . Is there something you would like to ask me as a psychologist ?

Speaker 2

but you , you have to spend more time as to Giving us the police people , podcasts or messages , analyzing the right piece of problems and how you could help them with some Steps . You know , like four steps take do this , do this , do this and you could be helped . Or even start a helpline for police To so that they can reach out .

When I was commissioner police , because of the trauma of this 26 11 2008 , I Asked one professional doctor you soon , much as well to be on the police doctors panel and be available for the policeman , for Counseling and all that .

So I would ask you to start a bunch of professionals to be available or online , online basis for the policeman and their families to reach out and get counseling , because they deserve help . So , about five , ten of your doctors , if they can join and start an online portal , that would be a very , very great help .

So will you help the police is the one question would I would like to ask you ?

Speaker 1

I think so . This is one of the most simple but most powerful questions that has come to me . But will you be able to do this and I say definitely .

Creating a Psychology Support Portal

We always fall short of manpower when it comes to psychology , but in the way you've structured it , I don't think it is impossible . If we get together , have an online portal where we can do something on a regular basis , I would love to be a part of it . We've done it for doctors .

In fact , during the pandemic , I dedicated one and a half years of my practice only to helping doctors who are suffering from mental health issues . So if we can do it for one group of people when they needed it , if we have identified that , yes , the police force also needs help and will be better with it , then why not ?

I'm sure I can find like-minded people to join in .

Speaker 2

We can start a portal and we can Broadcast and podcast and give the use the social media . So people will test and see whether it is helpful and then it will become more and more popular . It can become the entire . You can cover the entire Maharashtra , maybe the entire country .

There will be thousands of people seeking help because it will be professional and free . So you know , this is for offering this help absolutely sub .

Speaker 1

But I think this is one of the most inspiring things about you . Throughout the time that I have spoken to you , I have never seen you as a person who identifies only problems . You are the one who's identifying solutions . So the problems everybody knows exist , but you're the one looking for solutions wherever possible .

This is an inspiration that I think all of us need to take back with us that as a single person , nothing is impossible . If I were to think today that I will start an NGO and be able to feed more than one and a half crore children , I would say , oh my god , it's too big , I can't do it .

But when I look at your journey , when I look at what you have accomplished as one single human being , it makes us all Realize we are all enough . We can all do more than enough . So a very , very big . You know . Personal note of gratitude from my side . I'm going back very inspired to do something which is bigger than that .

Then you know what I think I can do . There is so much that we can contribute and there's so much we can do as a group . You made a team and your team worked in every single bit , so even we should do that . We should all come together , bring power to the table and then see the change that happens .

Speaker 2

Thank you so much . It has made my day very bright and , yes , I agree , approaching everything through a positive angle , our positive view , brings us all solutions , and if we don't help others , who would help ? That is my question .

Speaker 1

With that , I thank you so much and I thank you so much for your time , so it has been a true one , thank you .

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