¶ Roti Bank
Welcome to Detangle , where we untangle the complexities of life one conversation at a time . I'm your host , dr Kinjal Goel , a psychologist and a writer . Do you know what you get when you mix together a professor of economics , a top cop and a man who genuinely believes that hunger breeds crime ?
You get Roti Bank , an organization where the investment is pure love and the returns are pure joy . Welcome , sivanandan , sir . It's such an honor to have you with us today .
Good morning , madam , and thank you so much for inviting me to this chat this morning .
So we have all heard so much about you , but I would love to introduce you to our audience in a more formal way . Can you tell us all about the postings that you have held as a police officer in the Indian force ?
Ma'am . I was born in Tabuldadu , coimbatore , 1951 , so that makes me all of 72 , 73 years now . I have been working non-stop for almost 49 years now , so that's a kind of a happiness that gives me .
I started as a professor in 1974 and then joined as an IPS officer and I was given this Maharashtra Carder in 1976 and after the initial training I've been working in Maharashtra non-stop , so I'm a full fledged Maharashtra now . I speak Marathi , read , write everything . I deliver lectures also in Marathi , so I'm so happy about it .
I worked in the IPS all over the state of Maharashtra in various capacities as super-addupulis , Sattara , Sindhudurga , Latur and DCP in Pula twice . Later I got an opportunity to get my career shaped by joining the Intelligence Bureau for six years that was 87 , 93 . That actually gave a fantastic anchoring for my career in future .
Then I was an additional Commissioner of Police crime when that famous , infamous 1993 March 12th bomb blast had taken place . So I was also helping in the investigation as additional Commissioner of Police crime . Then I went to this Daxal affected area of Nagpur , Ganesh Ruli and Bandara Gondya , Chandrapur , and all that that was a three years period .
After that I got a promotion as an IG Inspector General of Police and came as Joint CP crime in Mumbai . That was the peak of my career . Actually that was a challenge where this mafia ruled Mumbai and there were 101 shootouts in a year and I was given the problem on a platter . Now you solve it better . Then I solved it . I solved it .
So last 22 years , from 2002 to now , there is not a single shootout , from 101 to 0 . I brought and maintained it for 22 years . That's a challenge which I faced and delivered the result also to Mumbai . From there I went as a Joint Director CBI covering Rajasthan , Gujarat , Goa , Maharashtra that is called Joint Director West Zone in the famous CBI .
I had IB , I had CBI , I had a Naxal affected area and six years of crime branch . That was the thing I had . Then I worked for six years as the additional Director General of Police , the rank of Commissioner of Police Nagpur , Thane , Mumbai , Mumbai . I joined after the 26-11 , 2008 attack .
Then I became the Director General of Police and retired on March 2011 . Since then I have been doing more work than before because I worked in the National Security Council Secretariat under the Prime Minister's office for one year . That was for a study in the internal and external security scenario of the country .
I went length and breadth of this place studied that subject . Then I worked with Dr Raghuram Rajan as his Chief Security Advisor for the Reserve Bank of India when he was the Governor Then . I also work in about 10 companies as Independent Director .
I also work in 15 NGOs as a trustee for returning to the society whatever they have given me the love , affection and respect At all that they had given I am returning . I also run one NGO called the Roti Bank where I am the Managing Trustee and Founder . So far we have given 1.3 crores of free meals in India .
This is beautiful , but this Roti Bank I want to know more about as our conversation flows . When I talk to my guests , sir , sometimes I get relationship goals , sometimes I see professional goals , but with you I am seeing retirement goals . I mean , how can someone do so much after retirement ? This is beautiful .
Ma'am , my answer to you is there is nothing called retirement life . One day you leave this body and go up in the heavens , if there is any . So retirement is just a change of job . That's all , from the government , from the police to some other job . So where from ? I have retired , I have not retired from life .
So I am going to work like this until the last breath . So I am going to give back to the society and then enjoy the pleasure of giving to those people who can't afford to live their peacefully , comfortably .
How beautiful , sir . I read in your bio that you were a professor of economics when you started , like you also just mentioned . So was IPS ever in your dream , or was it something you aspired for ?
Never , never , never , never , never . What happened was as a child I was brought up to become a professor of a professor . I was called a professor because I was very keen on reading and doing activities related to reading , writing , speaking and things like that . So in the house they give you a title . You know this , you are that and all that .
I was the professor . I became the professor . He was made true by me by joining as a professor in 19 . Before my results came , some people came and said would you be professor in my college ? And that was a dream come true . That was a dream , actually , but then while working I found it was a dull , dreary , monotonous repeat .
I said yeah , as a young man , I can't waste my life in this . What is more challenging , the only challenge was to join the UPSC . Even this year , if you know , 11,65,000 children have appeared for 300 to 500 posts . That is the challenge I took in 1975 . And in my first attempt I was selected for IPS . That was in all , about 300 posts IAS , ips , ifs .
So I was one of those 300 people selected in the in my first attempt . So that was a dream come true . Not the IPS , they were the police . I was an unfit person actually to be the police , but that is what helped me to become a roaring success in my career .
How lovely sir .
¶ Law Enforcement and Criminal Psychology Challenges
So you've worked in so many niche areas of law enforcement . Like you said , you've been an intelligence in CBI . You have worked as a commissioner in so many different places . Which area was the toughest for you to work in personally ?
Ma'am , I mentioned the year 98 , 2001, . As joint commissioner , police crime was the toughest and the most challenging Mentally . You're a psychology related doctor . That was draining Mentally . One could have done the worst possible thing , either to the other side , to oneself . That was a very , very taxing period . I'll tell you , it's short .
I had worked in the Naxal affected area where one could have been ambushed or one could have been shot , or one could have engaged in a battle with the Naxalites and one could have been killed . Then happened , but then I succeeded there in a great measure .
That apart , when I was selected and handpicked , you please remember the mafia of Dawud-Ubrahim Chhota , rajan , arut Gawli , amar Naik and Ashwin Naik and all of them the Hajji Mastar , karig Lala . All of them ruled Mumbai from 1940 , 50 , 60 , 70 , 80 , 90 and 2000 . So in the year 1997 , the incident took place .
So the Mumbai police were stopped from doing whatever they were doing . Because of that , the gangsters got emboldened and the encounters had nothing to do with the stopping of them . So they went and did the encounter .
The gangsters went and shot the businessman like , let us say , gulshan Kumar , sunil Katav Builder Vallabh Tucker and Opie Kukreja and various people like that . Even this . Rithik Roshan's father was shot in his arms . He is alive , rakesh Roshan . But this was all for extortion and blood was flowing on the streets .
As I mentioned , every three and a half days one man was shot in the year 1998 . Now I came halfway through . July 1st is the date I joined here , from the jungles of Gaduchroli to the jungle of Mumbai , concrete jungle of Mumbai , and I was just given the problem . And now you face it .
I had to build up a team , build the confidence and give them the wherewithal , the training , the morale , the resources and the energy to go and chase and face them and bullet for bullet , face to face , arm to arm , whatever happened , they came out together and brilliantly solved the problem .
That was the biggest challenge I have faced , madam , but , as luck would have it , god was kind and I was also morally very superior and I maintained a complete , all through my career and all correct profile .
So my people took the support of the umbrella , of the protection which I could give and I told you , from 2002 to now , there is not a single police shootout or the criminal shootout in the great city of Mumbai . All the buildings have come up , the car sales are going up , marriages are happening , people are living happily ever after .
But this was not happening in the year 97 , 98 , 99 . A lot of people of my age would remember all that , but the younger generation are shielded , protected from themselves getting exposed to such a disastrous living .
So basically , sir , in a writer's language , you turned what was nonfiction into pure fiction for us . Now we just get to read about it , watch it in movies and stay safe thanks to what Mumbai police was able to achieve . Like you said , it was decades and decades of mafia building up the gangsters , the wars , but now all we have is memories , which is good .
We can keep it .
Absolutely , madam . All that is needed is to know the right doctor and the right fix and the right quantity of medicine and the right diagnosis would fix your doctor . The diagnosis and the doctor would definitely help in fixing any issue . So this is also the society in your hand that can be fixed by the right doctor and the right dose of medicine .
And I might warn you that a little bit overdose of medicine also could kill the patient , whether it is policing or the medical profession .
Absolutely well said , sir . This analogy is beautiful . I don't think they've used it on the podcast , but I think I'm going to go with this . So I've also realized one thing . When we were studying Now , criminal psychology is very intriguing . A lot of my colleagues went into criminal profiling .
But nothing can be taught in the books that can be learned on the streets . What you have learned about criminals , what you have seen , like you said , hardcore criminals indulging in unfathomable crimes , you have a better understanding of criminal psychology than any psychologist ever could .
So what part of human behavior do you think really drives these criminals to do these heinous acts ?
Ma'am . One is the fright of fear , of a variety of things . Fright is one where you're frightened to a level where you go and retaliate and do some crime to fix it . One second is anger , uncontrollable anger , let us say , in husband and wife relationship or the property related or very perceived injustice done .
So you are very angry , you go and fix it by killing a lot of people . Then the other thing is the greed , madam greed , lots of greed . A lot of rich , educated , highly placed people suffer from this disease called greed . So that also leads us to commit crime , for example all this cybercrime , and criminals as well as victims are suffering from unlimited greed .
Otherwise , tell me why anybody would fall for a trap that I got a lottery of 200 crores or something where I have not bought a lottery ticket , for example KBC lottery they sent me tickets saying that with full number of Abhitha Bachchan's picture and all that saying that you have won a KBC lottery .
But I wanted to ask the question as to why I am not participating in the activity . How can you give me 200 rupees for nothing ? So I deleted . But a lot of people fall prey to that because of greed and pay any amount of money . It runs into crores sometimes .
Yesterday I read somewhere that the Bangalore based top executive had to pay 3.7 crores because he was frightened by the other people but alleging him something , something , something , and out of fright he paid 3.7 crores . Wow . So these are the reasons , madam . Basic crimes can be always . Reasons can be attributed to anger .
It can be instant , or brewing for a long time , or alleged injustice and anger together , or the greed . Lust is another reason , madam , lust , lust . That is another reason why crimes are committed so broadly . All criminal activities can be covered in this thing fright , anger , lust and greed . These are the four buckets I will put them into .
That's very insightful , really , because it comes from a point of truly seeing it on . You know , like in the streets , in the cities , in all the places that you have worked , although the demographic has changed so much you have spanned the whole country , but you see , these things are common everywhere .
So , sir , can you ? I agree , madam , this is common to the whole world . That way it's greed , anger and alleged injustice and all that . So it is like in the USA , somebody takes 22 guns and puts it on a hotel top roof 12 , 44th floor and shoots people . So that is for what you know .
Psychologically he's wrong and mentally he's disturbed and he goes about killing people . So that is how we can explain all this .
Also . What I find very interesting now , sir , is because you have an experience which spans more than my own lifetime . I want to ask you this question Communication has changed completely since the time you started
¶ Science, Technology, Crime, Poverty Impacts
working . Till today , you had no media . I mean , you have seen the advent of television and newspapers . All of it came up in front of you . Social media was not present then , but now we have everything from WhatsApp to Instagram to Facebook , to live videos , youtube . You know everything goes around really fast .
But do you think all this is helping law enforcement or is it hindering your work now ?
It is actually ? The answer is both , madam . It is helping us because all activities which are happening outside people instantly take , whip out a mobile and start recording and posting it live stream . So that helps the police to get clues . Then we have also got thousands and thousands of CCTV cameras all over the place that is also covering .
So anybody today cannot go out and do indulge in any activity without getting covered by a mobile camera . So that is the evidence collecting part for the police . It helps . But at the same time the social media and this communication capabilities helps the criminals also a great lot .
For example , the Bank of Bangladesh was divested of $830 million seven years before by unknown cyber hackers and they've worked in the Reserve Bank of Bangladesh located at Dhaka . And the Federal Reserve of USA was asked to release $830 million in Manila on a Monday morning . So the activity started on Friday . Monday morning the criminals had $830 million .
Now that is the investment . With that they can buy a quantum computer , which is the latest . It is yet to come . So the activities which you mentioned , the scientific development like social media , the Babay technology , all that has helped the criminals also as well as the police . For example , this case has not been detected yet .
For example , in Pune Cosmos Bank , about five years before , the criminals swiped 16,000 times , took away 80 crores of rupees in one day 80 crores , and they gave a gap of three days , another few swipes , another 14 crores gone . That is 94 crores in all and the case is not detected .
So to highlight your point , the science and technology does help the criminals , who are three steps ahead of the law enforcement agencies , and the police also gets help . So in one way , police find it a handicap because earlier , when I was in the crime branch six years , I worked . We had nothing of this no mobile , no CCTV , no science and technology .
With the human intelligence and covering of the entire area , with our informants and the networking , we detected almost 100% cases . But today cops come and ask oh , where is the CCTV camera ? Where is inside your house CCTV and where is your mobile recording ? If it is not there , we don't know how to detect the case .
So the involvement is positive , negative , on both sides . The criminals have evolved in a big way . The police have also evolved , revolving around this science and technology assistance , but I want to say that we can't be depending upon science and technology . We have to use the good old technique of investigating by hard work on the ground . That's it , man .
True . So the whole ecosystem has evolved and everybody has to evolve with it , while retaining the power of the past . That's what makes a true copper top cop .
I agree . I agree with you there .
Sir , I want to now come to the most beautiful part of what I have learned about you . You have always believed that poverty , and especially hunger , can lead to a person committing horrific criminal acts , and this has motivated you to start the Roti Bank in 2018 . Please tell us more about this initiative . How did it come about and how is it going now ?
In the year 1966 , 65 , 67 , india suffered a horrible food shortage crisis . That's where Lal Bahadur Sastri , who was the PM , then said Jai Kisan , jai Jawan , and he requested people to forego one meal on Monday evenings , so that all many people may not remember that was because of the food shortage .
Then Indira Gandhi went to USA and asked for I mean , it was not Indira Gandhi , it was Lal Bahadur Sastri Then PL 480 was the scheme under which US was giving us tons of wheat and then that was given to people . So people were going without food and hungry they were going hungry .
I have seen that as a young boy and I was going hungry because of lack of food . Besides that , in the police , I have seen , for example , in the jungles of Gadisharoli , the Adivasis . They literally have no access to money , food , means and so many things . I have seen them eating red ants with salt crushed .
They eat it there and they hardly have any clothes to wear . They can't even cover their bodies Women can't even cover their bodies fully because of this lack of purchasing power and they were going hungry . So when I have seen this and how people could go to any extent to do anything , so that I mean , you know , in Hindi they say roti kapada makka .
That is the priority of life . You are a psychologist . The priority is , first is roti . If you get roti , do you see any clothes in your body ? If you have clothes , do you see any roof above Roti kapada makka ? So the basic need is roti . I believe that by giving nutritious meal we can attract children to the school of the downtrodden variety .
They will study , they'll qualify , they'll get a job and they will upgrade themselves in life . That is a poverty alleviation program . That is what I thought we should do . But when I started , madam , actually we had 200 million Indians going hungry and we had 1.4 tons of food was wasted against each individual going hungry .
So we had plenty of food and that the distribution was not there . So I said let us start a food rescue mission . That is , if you have a marriage in your family or a party or a get together , excess food is there . I gave a number 8655 , 8651 . You give a call to me .
Within half an hour my vehicle will come pick up the food and distribute in the neighborhood . For that we had done hunger mapping , where all hungry people are there in Mumbai and food could be delivered before it is contaminated when it is fresh . This is how we began .
We gave 5 lakh meals in 2018 and another 5 lakhs in 2019 , and COVID came and entire gatherings and activities stopped for 2 to 2.5 years . True , that's it , ma Now you tell me further . What should I say ?
So , sir , this started off with taking food from parties , the leftover excess that we had in weddings , but now what you're doing is even bigger . After COVID was over , or it receded , there were still children who needed food , there was still malnourishment , which you tackled . So tell us more about what Roti Bank is doing now .
Ma . What happened is Roti Bank taught us a lesson . One thing was the challenges that you can't get out of the house because of the curfew and you get affected by COVID yourself . My people and myself could get COVID and die and the society will not allow you to come back in the evening because you are working outside .
And the Red Hots zone , like Dharavi , Worli and other places , were very , very seriously affected places . So the challenge was whether we start working or stop working . I thought this is the time we have to grow , so I said we will hire , borrow the capacity of hotels like Midtown Prietham in Dada one in Jogeshwari , one in Borivilli .
I started a kitchen in Chimbur , Mysore colony , so four places . I produced 47,000 meals in a day and distributed with the help of Mumbai police because they were the essential service . And we delivered 10,000 meals to Dharavi senior inspector . He will make a line , he will give that mask , he will maintain social distance and deliver the food . So we succeeded .
Even the migrant laborer , if you remember , from South India to North India , the scorching heat , they were going and dying in hundreds . So we gave them food in the Nagpur highway . Our Nagpur branch gave them footwear , water and jaggery and food also . So that time was the biggest challenge for us .
Afterwards we never went back to collecting the leftover food because in the leftover we don't know what quantity we get , we don't know how many hours before it was cooked in marriages and other things . So the contamination chance or challenge was there . So now we believe in giving only hot , fully prepared meals . We could prepare .
We got a mechanized kitchen so obviously we produce enough and more and give it to people . We give 12,000 meals a day in Mumbai alone .
Wow , and you do have chapters across the country .
We do have , madam . That's all during this COVID time only we started . For example , we have one branch in Katak Orissa , one in Ahmedabad and one in Nagpur , one in Hyderabad , one in Chennai and one in Coimbatore . In all the state capitals I have those retired director general of police by colleagues with a fantastic reputation .
They head those branches and they do the operations .
How beautiful that a whole network has come together for one single cause . I think this is . You know , the whole Spider-Man story comes to mind . With great power comes great responsibility , and you have used all that power with responsibility and not just alone . You have inspired everyone to join this , which makes it more powerful .
Absolutely , ma'am . If we don't recognize the problems of the fellow human beings and address the issue , then who will do it ? For your kind information , recently Prime Minister Modi had announced that 81 crore . So people will get grains free grains every month for the next five years . And do you know the budget every year ? It is 2 lakh crores .
That is 2 trillion rupees a year is the budget of the government of India . So our country , in spite of being a superpower and a Vishwa Guru and all that we have raised , registered recorded 81 crore , so people looking for free food and free grains , that is a bit of a dichotomy .
We have sent people I mean we have sent our vehicle to moon , but 81 crore , so people are expecting free food . That's a bit of a dichotomy . So I am addressing this issue .
How lovely . So , in this entire experience from 2018 till today , what has been your happiest moment and what part still breaks your heart ?
Ma'am , these children , oh my God . I give my right hand to those seeing a smile on the children . I built a school . Incidentally , going away from your subject , I built three schools when I was in police , three , of course , with the people's money one in Gaduchiroli , chandrapur and the Thane .
The Thane school is called the Thane Police School 70,000 square feet and 3,000 children studying in the 10th standard . They get only first class and distinction since last 15 years . If you ask me why did I build this school ? To reform the lives of the children of policemen and others ? And why did I do that ?
By risking the reputation , collecting money from friends like you ? Because I wanted to see the smiling faces of the children . So that is what gives me the . What do they call ? The gratification , satisfaction , gratification , all that , ma'am . I love the children growing with full , nutritious meal . For example , I'll elaborate .
In Mumbai , when so much wealth is there right outside let us say 60 , 70 kilometers , dahanu , palgar and other places the children are suffering from malnutrition and even grown-up suffer from that , the Adivasis .
So in a country as mighty as India , or Bharat as they call it , we can't allow this to happen when so much of wealth is there on the other side of the fence . I was looking for that word , madam , which I was not getting when I was talking to you . That is Ikigai . That Ikigai is a Japanese concept , where it is a .
What is the reason for you to get up and run and work ? That is Ikigai . My Ikigai is this feeding people , alleviating poverty , removing hunger and seeing smiles on the faces . This is my Ikigai . How beautiful .
Sir , taking you back into your days as a police officer , was there something in that line of work that you had to learn the hard way ? You know something that you wish somebody had taught you early on .
At the beginning of the career , when I came , we thought of any language skills , like I didn't know Hindi and Marathi , and here only Marathi was spoken . And the basic , as I told you , being a cop was something totally new . So I had to learn all the practical skills of investigation .
That is where my constables and havaldars , who were 30 , 40 years elder to me they taught me how to sit on a road and fold your legs and then sit and write a panchenama . You know what is a panchenama ? Yes , yes .
And then body will be lying on the road and you have to write head is towards the south and the legs are towards this and legs are sprawled , body is lying in this position , that position , injuries are here , there and all that you know . So that is what is that training and teaching and learning and absorbing
¶ Coping With the Pressure of Policing
. That is the finest part in my life , because that is where you learn the policing skills and , as you said earlier , how psychologically analyze people and get the truth from one person to the other .
For example , in a criminal gang , when we catch one person , how do you make him speak the truth and get the secret of all others who are conniving , conspiring with him in that particular crime . So these were the most enjoyable moments in the beginning . But then this skill is adding on and on and on . We go on learning as we go . There is no end to it .
That is the enjoyable part . Every crime teaches you a new angle , a new way of looking at it , because there is a criminal with innate intelligence . For example , this guy , shraddha Valkar case , cut her into 35 pieces and put her in the fridge and then deep freezing and dispose the body part in Delhi , noida or wherever it is . How did he learn this ?
By seeing a movie called Dexter , and repeatedly he saw and learned that and did , and after this was highlighted in the press , another case Nikki and some Yadav case in Delhi was happened . So like that , if you see , each criminal thinks that he can add his own intelligence and make it better so that the police cannot arrest .
So this Aftab would have added his own intelligence to the Dexter case . Dexter is a movie which we saw in the cinema and in the TV , and so then the next one thinks I am better than Aftab , so I will add my intelligence . That is how they build up .
Police also has to do the same From each case they study and each case they have to build their capabilities and analyze the criminal activities .
True . So on a very personal level , when you were seeing the worst side of humanity , you were seeing such crimes being committed . It was horrific . I am sure it was stressful , it was hard , but how did you take care of your own emotional and mental health ? How should the younger cops now take care of themselves ?
But the police , as you are a psychology related professional police . Actually they suffer . They all are not ill equipped to handle this massive pressure of the family , their police and the seniors and the politicians and the press , and the press and others can bring immense pressure on the top cop like a joint CP crime or Commissioner Police .
And so , for example , in the year 1997 , 1998 , 1999 , 2001, . Every time there is a shootout the press will put it on the first page and they put a bullet in the heart of Mumbai and bleeding will be shown . They will say this is the 77th shootout . And what is the police doing ? What is Shivanandam doing ? Why is he incapable ? All that would come .
So that is tremendous pressure and you also feel responsible for having the authority or the owner's responsibility of saving the lives of innocent people . So that is where the pressure comes . If you ask me , how did I manage it ? By managing it personally .
Maybe sometimes some music or some meditation or some early morning walk with the cold breeze on your face and get ideas to implement during the day , and also some good outlets like some programs or some music or entertainment and things like that . So that does give you a valve .
But the darker side is , madam , many , many policemen would give themselves to this habit of getting addicted to tobacco or drugs or violence , for example , beating up people on the road or in the custody in the various things like that , or even extra marital affairs . These are all outlets for people who are working under pressure .
These are not justifications , but I'm only outlining what is happening in the people , like police force working under tremendous pressure . In my case , of course , I had this blood pressure and diabetes as a gift of this hard time that is 98 , 2001 .
So I'm still maintaining extremely good health by discipline , getting up at five o'clock and sleeping at 9.30 and working all through the day . So no disease except this lifestyle disease called diabetes and this one .
But then I have escaped the other disastrous consequences by reading philosophy , madam spiritual , for example Vivekananda or Paramahansa or Ramana Maharishi of the South India . These things did give a lot of solace that way . So you don't internalize all the problems and you analyze it as an external happening . Don't take it on your psyche and suffer .
That's what I have learned . That is how I have coped .
Well , that's a really beautiful and powerful message . I'm sure a lot of people will listen to this podcast and at least take this bit away with them and say , okay , this is something we can do , especially in the police force . Like you said , the pressure is there , the pressure will not go away , but don't internalize it .
It's simple , it's effective and it's very direct . So I'm sure it's very doable . So let me ask you a question that I ask all my podcast guests . We all keep a first aid box in our house , something in which we'll keep a bandaid , we'll keep some painkillers For those little minor cuts and bruises that we get during the day .
Now , imagine you have a mental first aid box , something in which you can keep things which are very precious to you . It could be a photograph , it could be a song , qr code , it could be a chocolate , but something that , as soon as you open , you feel happy . So if you've had a bad day , you can come home and open your mental first aid kit .
So if you were to make one , what would you personally put in it ?
Top priority is family , ma'am , we , the children , are there unconditional love , giving people , people who give unconditional love , maybe a pet dog , like a Labrador we had in 1995 , then another 12 years . Now also we have one guy called Rufus Labrador . So these are people who give unconditional love the children , the grandchildren or other children .
So these are all things . So family , I will say , the best first aid kit is having a loving family where you share your problems , they share their joys and you have a mood swing . And , of course , satsang , you know , keeping good company of educated people , learned people and learn from them .
I have collected a vast amount of books which I read and deliver lectures every day . So these are all small , small outlets . Ma'am , somebody can play golf , for that matter . I never played golf for that because I didn't get time . Or go to theater . You know , see those Marathi plays and things like that . So everybody can find out his own ways .
Some karnatic music even people dance . You know , I never danced in my life , for this evening of my life I cannot lift my leg at dance . But then people could devise their own innocuous , non-poisonous ways of giving an outlet for their hard feelings .
I will prefer family , good friends , that is , satsang , and the company of the educated , and the books , maybe some music , maybe some spiritual knowledge , all these things would be your first aid kit . Thank you .
How beautiful , sir , and as we come to a close of the podcast , I would like to leave the floor open to you . Is there something you would like to ask me as a psychologist ?
but you , you have to spend more time as to Giving us the police people , podcasts or messages , analyzing the right piece of problems and how you could help them with some Steps . You know , like four steps take do this , do this , do this and you could be helped . Or even start a helpline for police To so that they can reach out .
When I was commissioner police , because of the trauma of this 26 11 2008 , I Asked one professional doctor you soon , much as well to be on the police doctors panel and be available for the policeman , for Counseling and all that .
So I would ask you to start a bunch of professionals to be available or online , online basis for the policeman and their families to reach out and get counseling , because they deserve help . So , about five , ten of your doctors , if they can join and start an online portal , that would be a very , very great help .
So will you help the police is the one question would I would like to ask you ?
I think so . This is one of the most simple but most powerful questions that has come to me . But will you be able to do this and I say definitely .
¶ Creating a Psychology Support Portal
We always fall short of manpower when it comes to psychology , but in the way you've structured it , I don't think it is impossible . If we get together , have an online portal where we can do something on a regular basis , I would love to be a part of it . We've done it for doctors .
In fact , during the pandemic , I dedicated one and a half years of my practice only to helping doctors who are suffering from mental health issues . So if we can do it for one group of people when they needed it , if we have identified that , yes , the police force also needs help and will be better with it , then why not ?
I'm sure I can find like-minded people to join in .
We can start a portal and we can Broadcast and podcast and give the use the social media . So people will test and see whether it is helpful and then it will become more and more popular . It can become the entire . You can cover the entire Maharashtra , maybe the entire country .
There will be thousands of people seeking help because it will be professional and free . So you know , this is for offering this help absolutely sub .
But I think this is one of the most inspiring things about you . Throughout the time that I have spoken to you , I have never seen you as a person who identifies only problems . You are the one who's identifying solutions . So the problems everybody knows exist , but you're the one looking for solutions wherever possible .
This is an inspiration that I think all of us need to take back with us that as a single person , nothing is impossible . If I were to think today that I will start an NGO and be able to feed more than one and a half crore children , I would say , oh my god , it's too big , I can't do it .
But when I look at your journey , when I look at what you have accomplished as one single human being , it makes us all Realize we are all enough . We can all do more than enough . So a very , very big . You know . Personal note of gratitude from my side . I'm going back very inspired to do something which is bigger than that .
Then you know what I think I can do . There is so much that we can contribute and there's so much we can do as a group . You made a team and your team worked in every single bit , so even we should do that . We should all come together , bring power to the table and then see the change that happens .
Thank you so much . It has made my day very bright and , yes , I agree , approaching everything through a positive angle , our positive view , brings us all solutions , and if we don't help others , who would help ? That is my question .
With that , I thank you so much and I thank you so much for your time , so it has been a true one , thank you .
