Life Pivot
Don’t be afraid to pivot. Pursue and change direction. More education. A certification. You get to craft a life of your choosing!
Apr 15, 2023•4 min•Season 7Ep. 115
Destination Begin
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
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Episodes
Demand persistent continuous action
Tough love (tough self love!) involves requiring action of yourself. Demand it. Hold yourself accountable.
Apr 14, 2023•5 min•Season 7Ep. 114
Conjuring love
Love is inside of you and accessible at all times. You can prove it by following a simple visualization exercise using someone you dearly love. Try it and bask in love today!
Apr 13, 2023•5 min•Season 7Ep. 113
Slave or Master?
You are the master of your kingdom or a slave to your circumstances. You create what controls you by your belief.
Apr 12, 2023•4 min•Season 7Ep. 112
Life changing mantra
A mantra can be positive or negative. Find a negative one and stitch it on its face to become power!
Apr 11, 2023•3 min•Season 4Ep. 111
Get expert counsel
Don’t give up when you hit a wall! Get some outside, expert counsel on board before determining if you should or should not pivot!
Apr 10, 2023•3 min•Season 7Ep. 110
Aim high
No more effort is required to aim high in life, to demand abundance, than is required to accept misery and poverty.
Apr 09, 2023•3 min•Season 7Ep. 109
I’m a Fiancé
The story of my and Roy’s engagement! I also discuss my personal list of rules and responsibilities as a partner and eventual wife. It may sound a little old fashioned or setting feminism back a few decades but this is just my list of four top priorities. Because I discuss sex a bit…anyone triggered by that (my mom and brother) may not want to listen..
Apr 08, 2023•52 min•Season 8Ep. 7
Dried Flowers
What have you done lately? Do you have a bouquet of dried flowers you stare at, representing beauty and accomplishments of the past? Fresh water in an empty vase is waiting for you!
Apr 08, 2023•6 min•Season 7Ep. 108
Blossoming is Perfection
A flower bud is perfectly progressing. Just like you.
Apr 07, 2023•6 min•Season 7Ep. 107
We assume we have time
Do it today. Say it today. The biggest lie we buy into is that we have enough time ahead to do and be and fix and get.
Apr 06, 2023•4 min•Season 7Ep. 106
Correctable and Vulnerable
Being wrong is hard to admit and even tougher to stomach when lots of people point it out. We can learn to be correctable and embrace our vulnerability.
Apr 05, 2023•4 min•Season 7Ep. 105
Push out of the limited boxes
Our limits are cozy. Can you push outside those limits in a small way today?
Apr 04, 2023•4 min•Season 7Ep. 104
My hero
My hero is my brother - sharing what true, deep forgiveness, love and service is. Happy birthday today to Allen - my life is forever changed because you saved me again and again. ❤️
Apr 03, 2023•4 min•Season 7Ep. 103
Relationship Lessons with Roy
A general life update of all the life things in the first half of the episode. Then Roy joined in for a relationship chat about what we have learned about ourselves in our first year of dating.
Apr 02, 2023•1 hr 20 min•Season 8Ep. 6
What is Ideal?
We often wait for ideal conditions before we start things, change things, or grow things. So ask yourself, what is ideal? You might find that it doesn’t exist and that now is the perfect time.
Apr 02, 2023•5 min•Season 7Ep. 102
Spectacular
You are spectacular! Own it. Know it. Spread it.
Apr 01, 2023•4 min•Season 7Ep. 101
Harmony vs balance
Seeking harmony in our life, instead of a balance we either have or have not, makes it easier to flow with life’s ups and downs, needs and requirements.
Mar 31, 2023•5 min•Season 7Ep. 101
100th Episode
100th Episode! 100 episodes are done so I challenge you to think of something you want to do and do it at least 100 times!
Mar 30, 2023•4 min•Season 7Ep. 100
Rewriting the Story
Yes, I’ve last weight, but what I’m most proud of is losing the narrative that could have ended my Joy.
Mar 29, 2023•5 min•Season 7Ep. 99
The longer you hold it the heavier it gets
No matter how small the resentment, with time carrying the weight will impact how you see the world and interact with others. Do you have some thing you can sit down today?
Mar 29, 2023•3 min•Season 7Ep. 98
Reflection
Bring good to the world and it returns the favor
Mar 26, 2023•4 min•Season 7Ep. 97
Dig Deeper
Ruins in Rome gave me pause to consider what is buried deeper in my soul and am I willing to destroy what I’ve already found in order to get to that next level?
Mar 25, 2023•4 min•Season 7Ep. 96
Ship
Do what you said you’d do…ship the product…even if it’s late and you sound like a frog!
Mar 24, 2023•2 min•Season 7Ep. 95
Dream Bigger
Talk about your dreams as if they are for sure happening. Not I hope I can or I wish I can. I will. I am going to Venice. I am traveling the world. When I go to Dubai… Dream bigger and speak it as if it’s already happened. Then visualize it coming true. Everything is possible.
Mar 23, 2023•5 min•Season 7Ep. 94
Who are you?
It’s interesting to try to describe yourself in terms of your treats in qualities, and say nothing about where you live, who you’re married, too, where you’re from, what you do for work. Give it a try.
Mar 22, 2023•4 min•Season 7Ep. 93
I’m a speck on a speck in a speck
When we zoom out and really understand how tiny we are on our tiny little planet, in this vast universe, our little tiny problems, all of a sudden are tinier - perspective is everything
Mar 21, 2023•3 min•Season 7Ep. 92
Be a Love Warrior
You will always win when you decide to go back in for another go at love in any situation. Relationships, family, friendships. I dare you to be a love warrior.
Mar 20, 2023•5 min•Season 7Ep. 91
Live from the Rome Marathon
I had time on my hands so decided to impromptu make a podcast while on the race course finishing up my partial run/walk of the Rome Marathon. Roy joined me for a final wrap up too. Enjoy some sounds and real time thoughts from Rome!
Mar 19, 2023•40 min•Season 8Ep. 5
It’s a Marathon
Starting out too fast is the number one mistake of all marathon runners. Just like when she’s seeing our goals, starting out too fast is a big mistake. Pacing yourself to achieve big things is the key to successfully getting there in one piece.
Mar 19, 2023•5 min•Season 7Ep. 90
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