Writing to yourself, talking to yourself, out loud, and being your own internal cheerleader, is how you can nurture a healthy heart and soul through positive self talk
Mar 18, 2023•4 min•Season 7Ep. 89
Nutrition nuggets information on fat. Too much good fat is too much fat. Fat free is not enough fat. Strike a balance.
Mar 17, 2023•5 min•Season 7Ep. 88
Continuing to expand your knowledge through the experience and wisdom of others is necessary to a healthy heart and soul!
Mar 16, 2023•5 min•Season 7Ep. 87
Carbs are not the devil - what is a carb and what kind should you eat? Little lesson on what to grab and why.
Mar 15, 2023•5 min•Season 7Ep. 86
I will leave in three key ingredients to a healthy heart and soul. Movement of your body is ingredient number one.
Mar 14, 2023•5 min•Season 7Ep. 85
Episode one of a nutrition series on the podcast. All about protein. Why do you need it and how to add it.
Mar 13, 2023•4 min•Season 7Ep. 84
Every moment is new, which means your life is new with every moment. You get to choose your experience moment by moment.
Mar 12, 2023•5 min•Season 7Ep. 83
Self-care, Sunday tips! Foam rollers for your body and mirrors for your heart.
Mar 12, 2023•4 min•Season 7Ep. 83
If you’re growing and evolving as a person, you may find that you become less tolerant of old topics of conversation, friendships, and forms of entertainment. What are you now allergic to?
Mar 11, 2023•5 min•Season 7Ep. 82
What’s your greatest accomplishment? The thing that has proved your own fierceness and power? Tell someone. Tell yourself. Remind yourself of how powerful and amazing you are on this Fierce Friday.
Mar 10, 2023•4 min•Season 7Ep. 81
Looking back on our memories can be entertaining, but also, it’s a chance to be empowered by seeing the evidence of how far we have calm and all of the wisdom we have gleaned along the way
Mar 09, 2023•5 min•Season 7Ep. 80
Let your personality twinkle!
Mar 08, 2023•3 min•Season 7Ep. 79
Transformation is permanent. There’s no going back to the old ways, patterns or being. Purpose to transform, not just change.
Mar 07, 2023•5 min•Season 7Ep. 78
What is motivation? Do you need motivation? You can generate your own motivation but in case you’re all out, I have some for you this morning.
Mar 06, 2023•4 min•Season 7Ep. 77
We often get preoccupied with what everyone else needs to do and in so doing, neglect our own areas of mess. Don’t be a street sweeper across the street. Keep your side clean - it’s a full time job!
Mar 05, 2023•4 min•Season 7Ep. 76
“I learned to love myself, when I compared myself to something great at Majestic. Whatever man in his being contemplates himself, a pond, he will become it.” - Ramtha
Mar 04, 2023•4 min•Season 7Ep. 75
Spoiler, alert! You win.
Mar 03, 2023•5 min•Season 7Ep. 74
Today, I affirm you in the same ways that I have affirmed myself. Listen to some truth about who you are and use it to fuel an amazing day.
Mar 02, 2023•3 min•Season 7Ep. 73
Quitting guarantees, you get nothing. Just 1 cm of progress is more than what you get when you quit.
Mar 01, 2023•4 min•Season 7Ep. 72
It’s good to leave room in our life for the unknown, but today, choose to celebrate all of the habits you’ve created that make you so spectacular
Feb 28, 2023•5 min•Season 7Ep. 71
Life is super messy…but beyond that there’s magnificent gifts and beauty. What do you see?
Feb 27, 2023•4 min•Season 7Ep. 70
The most beautiful things out there pale in comparison to you. Do you believe that? Try it out.
Feb 26, 2023•6 min•Season 7Ep. 69
Whether you acknowledge it or not, life happens with the purpose of making you better. If you choose to see the good, you can milk it for all it’s worth.
Feb 25, 2023•7 min•Season 7Ep. 68
As you head into your weekend, use the encapsulation strategy to make sure that you don’t use the entire weekend as a reason to get off track chasing your goals.
Feb 24, 2023•5 min•Season 7Ep. 67
Are you “too busy” when you’re asked to participate in new moments or experiences? This is a trap I have fallen into many times. Respond with, “too busy with what?” And examine what’s stealing your time and robbing you of what you could be newly experiencing!
Feb 23, 2023•6 min•Season 7Ep. 66
The unconditional love of a dog changed everything. And is the perfect reminder of our own loveliness. Simply because.
Feb 22, 2023•5 min•Season 7Ep. 65
What would happen in your life if you truly went all out? Push the gas pedal to the floor? So many of us never do it. We never know what’s possible when we sprint, go hard, push ourselves to a new level. What if you did that today?
Feb 21, 2023•6 min•Season 7Ep. 64
Our thoughts can swirls so rapidly that we lose all energy to move forward. Today I challenge you to sit down the swirl and do one thing that moves you forward.
Feb 20, 2023•5 min•Season 7Ep. 63
On self-care Sunday, taking five minutes to just be still, is the minimum time that you deserve to just to be in your own company.
Feb 19, 2023•4 min•Season 7Ep. 62
Monday is a holiday and it is also six weeks into the new year. Shake off your failures and start fresh! Use the weekend to prepare!
Feb 18, 2023•4 min•Season 7Ep. 61
