Do you let yourself rest then promptly kick yourself for taking the rest? Humans are notorious for demanding a break from our own rules, and then treating ourselves poorly for taking the break. Inconsistency causes internal disrespect.
if your life is like a chair, you have four legs that supports you. And sometimes one of those legs will fail. A job, a relationship, health. What do you do then?
If you don’t have it, don’t begrudge others from having it. What they have proves to you that it’s possible for you to have it as well. If you don’t have it, can you be it for others?
Happy Valentine’s Day! Today I hope you love on everyone around you and most importantly yourself!
Some life happenings here in Miami plus the broad view story of how I have rebuilt life and found my way through every obstacle I have encountered. You have a resume of crushing obstacles too. Find them, focus on them and don’t stop until you imagine a way through.
External gratitude is nice but most of us show up in our lives in a great way simply because we have internal drive to succeed and be excellent. Making yourself proud first is the gateway to getting all of the recognition that you need or want out of your life.
Happy 33rd birthday in heaven, Chelsea. You never played it small and we can all still feel your spirit!
Comparison is the thief of joy and motivation.
A little story about my new shoes and an invitation to be grateful for your shoes and your ability to walk in them today.
When you’re born you look like your mom and dad; but when you die you look like all of your decisions. What decisions will you make today that will make an impact on what you look like? To yourself? To others? Food for thought today.
I didn’t hit the mark yesterday in any part of my life. Instead of the old beat myself up habits, I employ a course-correction strategy. You can too!
Changing your thinking for a couple of days isn’t enough to rewire long patterns of negative and unproductive self talk. Consistently and persistently bombarding your thoughts with new ones is the key to changing your thoughts and changing your life.
Choosing to believe that all of the potholes, road bumps, and detours lead to a better place will suddenly cause you too see the evidence of it along the way.
When is the last time you had fun? You are entitled to it. You’re here for it. Take it.
Two minutes is not much time but multiplied daily for a year…it’s 12 hours of time. What can you do with 12 hours of productivity?
It’s not always pleasant to feel the burn, but growth and permanent strengthening occurs when we struggle under a load of tension.
Boundaries and fun are part of a great relationship, including the relationship you have with yourself.
Set some goals in all departments of your life! Make them doable and clear and habit-based!
Are you a procrastinator like me? We can overcome it together.
Life changes really fast once you decide to move forward and choose to live. You know what’s behind you, not knowing what’s in front of you can be scary. But go for it.
Ira a few weeks into the new year - a reminder that trying is not an option!
I play this many times a week for my own reminder of my power. YOUR LIFE DOES NOT HAVE TO STAY THE SAME FOR ONE. MORE. DAY.
Just because you can’t see the sun doesn’t mean it’s not there. And just because life’s circumstances often cloud your ability to see your own power, it doesn’t mean that you are not powerful.
When circumstances are piling up and it feels like your life is falling apart, because the universe is conspiring in your favor always, it is guaranteed that your life is actually falling together.
Your lizard brain takes everything you want. Learn how to hear it and fight back!
A girl without a plan it is just a dream. Backing into the steps necessary to reach your goals makes a goal attainable and achievable and doable.
Where do your thoughts take you? Just because you have a thought doesn’t mean you have to hop onto it and ride it all the way through to a destination. Pay attention to the thoughts that come in and which ones you just let pass and which ones you grab and ride.
Tug boats are designed to move large loads. They’re built for it. Just like you.
Your story might include things you are not proud of or that are painful but I bet it includes some beautiful moments too. You have always been you just with different skills, and unlearned lessons. Honor it by being honest about it and recalling it and telling it from a place of compassion.
A long but poignant interview with the amazing man who has stolen my heart. Roy has had an incredible journey of self discovery this past year and he joins me to tell about it here. Listen to the end….it’s worth the time to hear the culmination of the current journey.
