Happy birthday to my friend Shannon, who changed my life dramatically. Just by being her.
Jan 20, 2023•6 min•Season 7Ep. 44
There’s a difference between self-love, self-esteem, and self-worth, you can cultivate all three.
Jan 19, 2023•8 min•Season 7Ep. 43
People who put you down are truly reflecting back to you how they feel about themselves. Or, they’re settling for less than they deserve and they can’t stand to see you going for what you deserve. Keep those haters in context and surround yourself with winners.
Jan 18, 2023•4 min•Season 7Ep. 42
How my holidays went and how I regained my footing and my typical habits after coming home.
Jan 17, 2023•58 min•Season 8Ep. 2
Time and attention are required to master everything. Knowledge. Skills. Thought patterns. Love. Work.
Jan 17, 2023•8 min•Season 7Ep. 41
It’s a fresh day and week! You can serve up and write a whole new experience!
Jan 16, 2023•4 min•Season 7Ep. 40
Your left brain is programmed to automatically be you. If you’re trying to change you, you can use the right side of your brain to put in new experiences.
Jan 15, 2023•9 min•Season 7Ep. 39
Anxiety is the act of trying to cope with tomorrow, today. There’s a sure antidote for anxiety and worry and it involves the present moment.
Jan 14, 2023•7 min•Season 7Ep. 38
Sing those songs to YOU!
Jan 13, 2023•6 min•Season 7Ep. 37
Why not you? And If Not Now…When? Two questions to answer in response to the lizard brain of protection!
Jan 12, 2023•7 min•Season 7Ep. 36
Losing weight and changing your body takes time and work but some elements are more important than others. I rank the top three and give you keys to helping you implement!
Jan 11, 2023•30 min•Season 8Ep. 1
Compare how long you’ve been alive with how long you’ve been exercising a bad habit. It takes more than a few days to break a habit you’ve been doing for thousands. You can speed up the process by completely cutting something out for a year. Give it a try.
Jan 11, 2023•7 min•Season 7Ep. 35
What’s the difference between loving yourself and bragging about yourself? Sometimes it can feel awkward to say the things you love about yourself but here’s a little example of what the difference is.
Jan 10, 2023•6 min•Season 7Ep. 34
Empower your day with 3 basic truths about who you are!
Jan 09, 2023•5 min•Season 7Ep. 33
A synopsis of my transformation story to inspire you!
Jan 08, 2023•9 min•Season 7Ep. 33
Do you ever wake up feeling like you don’t have what you need to get through the day? That’s normal sometimes. But it doesn’t mean you have to quit.
Jan 07, 2023•6 min•Season 7Ep. 32
Looking at what you have brings gratitude and joy if you focus on the great things. Use it to fuel you and to inspire loving change for more of the life you love
Jan 06, 2023•6 min•Season 7Ep. 31
How are you in your body mind and heart? Ask it of yourself. And then ask it if others. Dig a little deeper today!
Jan 05, 2023•4 min•Season 7Ep. 30
It takes nine months to build a baby. Your goals may take nine months to build too. It’s a growing process and every part is important.
Jan 04, 2023•6 min•Season 7Ep. 29
Lasting change requires that you think greater than you feel. Surround your goals with higher thoughts to overcome low feelings and see how you can empower your change!
Jan 03, 2023•6 min•Season 7Ep. 28
Vices are poor substitutions for coping skills. You may find you have abundant options available to cope that are more effective than the habit you formed.
Jan 02, 2023•6 min•Season 7Ep. 28
Even if the circumstances aren’t perfect or you can complete execute, it’s better to show up and put in the reps and do the thing than skip it and lose your own credibility with your word!
Jan 01, 2023•2 min•Season 7Ep. 27
Visualize the you that you will be on this day next year. Play the tape forward and visualize having reached every goal.
Dec 31, 2022•4 min•Season 7Ep. 26
Fear happens. But when it does, you can face it with the courage you have tapped into time and time again to defeat it!
Dec 30, 2022•6 min•Season 7Ep. 25
Don’t let excuses win this year! Arm yourself with truth before your excuses sabotage your plans!
Dec 29, 2022•4 min•Season 7Ep. 24
Do you have a 100% track record for doing hard things. If you remind yourself of all the things you’ve endured, it can empower you to set bigger, loftier goals for the new year knowing that you can indeed do it!
Dec 28, 2022•5 min•Season 7Ep. 23
Forgiveness is a decision but the process has some powerful steps. The first one is to re-tell their story. Here is my story of how that led me to complete forgiveness.
Dec 27, 2022•8 min•Season 7Ep. 22
Forgiveness is a decision and once you decide, the relief, peace and joy is instant.
Dec 26, 2022•6 min•Season 7Ep. 21
Your inner child is who you really are. Recall your favorite memories as a child at Christmas and bring that same energy to your day today
Dec 25, 2022•5 min•Season 7Ep. 20
How do I love myself? Here are three ways you can start today, showing yourself the love you deserve.
Dec 24, 2022•5 min•Season 7Ep. 19
