Transformative 2-Day Silent Retreat Experience
Dec 15, 2023•1 hr 8 min•Ep. 72
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Episode description
This is the highly anticipated episode recapping my 2-day silent retreat.
Yes, no talking, no technology, nothing. In this episode, I am sharing...
- WHY I did it
- What I did + what would I do differently
- Rules + guidelines for my retreat, what to consider in structuring your silent retreat
- Takeaways and downloads from my 2 silent days
Mentioned:
- Download the free Ahai morning meditation
- Grab my daily habit tracker template!
- Connect with your business - journal prompts + meditation
- Favorite bath salt
Connect with Sandy:
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