SPECIAL: self-care for election week

Election week is about to be hella crazy. Can I say that? Just did. There’s no right or wrong way to process. Boundaries include social media & TV. Make an election night plan now. Figure out how you want to spend the day/night of down to the details. Prep your meals. Practice self-care. It’s okay to not tune in. It’s okay to stuff your face with jalapeño chips & game all night. How you process is up to YOU. And we are here to support you all the way. And of course, if you haven’t already - go vote. Your voice matters. Love you. Xoxo @laurendeleary @officialadamfrost