150: Cycle Tracking, Balancing Hormones & Boosting Fertility

In this episode, we dive into the changes in my cycle, what we did before starting to try for a baby, and how I track my cycle using my temperature! I also break down how to track your own cycle!

I think I messed up my words/terms at some point… but this is order of your cycle:

Menstrual

Follicular

Ovulation (day)

Luteal


We also discuss the prenatal vitamins I'm using and share our favorite decaf coffee brands. Whether you're on a similar journey or just curious, this episode is packed with honest conversations, helpful tips, and a touch of personal storytelling.

Curiocity Pod: https://bit.ly/3szbD8r

Lauren DeLeary: https://bit.ly/3FXuq0i

Adam Frost: https://bit.ly/3QyNCGt

Peace Love Hormones - Curiocity

https://www.peacelovehormones.com/

Perelel prenatal - LAURENDELEARY15

https://perelelhealth.com/collections/all

Danger coffee - laurend

https://dangercoffee.com/pages/mold-free-coffee?ref=mtqzmdy

Wonder Cow - laurend

shop.wondercow.com/LAUREND

Superfeast - LaurenD

https://www.superfeast.com.au/

Oura Ring

https://ouraring.com/raf/bbf173cb50?utm_medium=iac_raf

Natural Cycles

https://www.naturalcycles.com/refer-a-friend?name=bGF1cmVu&code=referralid20&referral=sf4uo5bmyy9kqn4c

Pique

https://www.piquelife.com/pages/radiantskinduo