This year is the one to build in more positive experiences to your life. We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice includes creating an experience-oriented mindset, learning to prioritize experiences over material possessions, and seeing the potential for great memories in every moment. On this episode we emphasize the practice of gratitude, living intentionally, building positive morning routines, saying 'yes' to...
Jan 16, 2024•25 min•Ep. 104
As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosing an outward perspective, maintaining a healthy lifestyle, and learning to cope with discomfort, among others. Adopting such choices will contribute to one's overall mental health, personal relationships, and overall sense of happiness. Practical actions are recommended throughout to help implement these decisions. The importance ...
Dec 28, 2023•26 min•Ep. 103
In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friendships and enhancing existing ones: viewing people as fascinating, finding ways to assist them, and seeing conflict as an opportunity to grow. I’ll also share personal experiences, give insights on managing internal conflicts, and offer tips on how listeners can build self-confidence. 01:18 The Importance of Getting to Know People 02...
Dec 12, 2023•28 min•Ep. 102
It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them into friends or contacts. We delve into how we can view new faces as interesting people and opportunities for growth. I share experiences where I did something uncomfortable, which resulted in forming deeper connections with others. We will also discuss how individuals can use a 'how can I help?' mindset to build connections. Moreover...
Dec 06, 2023•36 min•Ep. 101
It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more profitable outcome, and promoting faith in influencing your future. Today it’s going to be the actions that you can take. On this episode we discuss: 01:22 Celebrating 100th Episode and Podcast Promotion 02:09 Personal Experiences and Mental Health Awareness 02:56 Understanding Mental Toughness and Self...
Nov 21, 2023•27 min•Ep. 100
On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with nail-biting due to stress and fear. We’ll talk about the importance of identifying stressful situations, acknowledging the physical reactions to stress, noting the thoughts contributing to the stress, and understanding its connection to the past. Finally emphasizing the importance of facing these fears and taking necessary actions li...
Nov 14, 2023•27 min•Ep. 99
Sometimes things get in the way of seeing what is possible. I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival mode and I lost sight of it. You may feel the same way but today we are going to break down those barriers together. On this episode we discuss: The myths that we believe The false belief that we don’t need to achieve our goals or that your life isn’t in your own hands Vision gives you traction in your life The emotional baggage you...
Nov 07, 2023•35 min•Ep. 98
Many times when I’m speaking with a client I have to engage in courageous honesty. People will avoid things that are uncomfortable truths in their life. Today we are going to get into several key items you won’t want to hear (but can be incredibly powerful). On this episode we discuss: The one phrase I often preface statements with is… What are you currently avoiding The impact of avoiding things Lower your expectations Stop giving your emotions power (but be aware of them) Peace comes after cou...
Oct 31, 2023•32 min•Ep. 97
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and the impact that can have on your life. And don't forget to sign up for Tune Up For Life (and use the code "mylifepurpose" to get $100 off)! On this episode we discuss: The risk Adam is taking right now Why social skills matter Asking questions instead of giving advice Letting go of having control The best types of open ended question...
Oct 25, 2023•41 min•Ep. 96
When I get a coach for anything, I pay for everything up front. I do this so that I force a level of commitment that allows me to take responsibility with my life. That responsibility is power and today we’re going to define several actions you can take right now to grab responsibility by the horns. On this episode we discuss: What is the big challenge you struggle to take responsibility for The cost of giving your power away Focusing more on the solutions The freedom that comes from taking resp...
Oct 17, 2023•31 min•Ep. 95
I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals. But there is a way to handle these situations effectively to keep yourself in check. On this episode we discuss: Who is challenging/manipulative in your life Why people resort to manipulation Don’t get sucked in Focusing on your breathing Slowing down by asking questions It is NOT about YOU Let go of anger and resentment Rebuilding trust Ask for what you need Be prepared for people who are dif...
Oct 10, 2023•27 min•Ep. 94
Growing up I had a bully that always bothered me. One day, I found out firsthand how taking decisive and consistent action can be transformational. And I want you to have that same victory in your life. On this episode we discuss: How the act of spitting energized me What is that one thing you are procrastinating on? Defining the perfection trap Getting out of your head Focusing on how action will help others Identifying how action will benefit yourself Eliminating excuses by having an answer fo...
Oct 03, 2023•22 min•Ep. 93
There was a time when I didn’t get sleep for several nights in a row, and it really messed me up. We underestimate the power great sleep can have on our lives and today we are going to help get better sleep. On this episode we discuss: What are the things that interrupt your sleep? Health impacts of not getting enough sleep Get curious about something stimulating Stick with a sleep schedule (even on the weekends) Get more Vitamin D Deal with the mindsets that you have Put the journal by your bed...
Sep 26, 2023•26 min•Ep. 92
There are times when I’ve given in to the pressure to impress others. My insecurities can cause my ego to kick in, and the ego is the enemy. Today we are going to explore four ways to overcome your ego. On this episode we discuss: I, me and mine perspective Ego = fear Operating out of the self instead of the ego The comparison trap Doing something kind for others, becoming a giver How pride gets in the way of enjoying life The act of creation to impact others for their benefit Remembering the me...
Sep 19, 2023•26 min•Ep. 91
What do you do that you know is bad for you? How are these sabotaging the future you are building? Today we are going to give you strategies to have power over the temptations in your life. On this episode we discuss: Understand what is holding you back You have power over your behaviors Using replacement behaviors to create new habits You have power over your emotions Learning to engage with emotional sobriety Recognizing the anxiety and externalizing it Stepping back from incorrect thinking Th...
Sep 12, 2023•24 min•Ep. 90
Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to declutter your life to create space. On this episode we discuss: What is an area of your life that needs de-cluttered? The contributions of Leonardo da Vinci to society Record your thoughts Focus on the important / not-urgent tasks Get rid of something every day Delegate something to someone else - develop them The practice of time blo...
Sep 05, 2023•22 min•Ep. 89
How would you feel if you always took the actions you wanted? Today we’re going to cover some strategies to showing up in a way that allows you to feel great about yourself and the life you are living. On this episode we discuss: How do you beat yourself up How would you feel if you took the actions you want What happens to your inner life when you try to please others Be generous - with you treasure, time and talent Tell the truth - don’t spin or evade Show up for yourself - commit to yourself ...
Aug 29, 2023•27 min•Ep. 88
It’s that time of year, many are going back to school. In a few months the holidays will be upon us. These events and situations can often bring social anxiety with them. But today we are going to dive into the strategies you can use to decrease the impact social anxiety has on you. On this episode we discuss:What social situations cause you the most fear? Why do they trigger you? Ice breakers that can transform your engagement with others The four keys to reducing social anxiety First get start...
Aug 22, 2023•24 min•Ep. 87
Why do some people seem so self-confident? How can you become more self-confident? While you might think that self-confidence is something you develop first, there are actually 5 actions you can take that will bring more energy and self-confidence to your life. On this episode we discuss: Where do you lack self-confidence The difference between confidence and self-confidence How distractions keep us from finding clarity How living decided can bring energy The role of setting boundaries Taking yo...
Aug 15, 2023•34 min•Ep. 86
This week I’m joined by my good friend Rusty. Over the past few months, I’ve noticed a major transformation and shift in his demeanor and perspective, so I wanted him to join me to talk about how forgiveness has transformed his life. On this episode we discuss: Rusty’s upbringing, moving from place to place The struggle with his father and recognizing the trauma Seeing the good and the bad in people How forgiveness created a shift The shades of forgiveness The burden of carrying around a lack of...
Aug 08, 2023•59 min•Ep. 85
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that will take your communication to a deeper and stronger level with those around you. On this episode we discuss: All the risks I'm taking (I'm doing it a lot lately) Problems that can arise from poor communication A fly-over of a few of the communication skills we usually talk about Never giving your power away How to not give up in co...
Aug 01, 2023•28 min•Ep. 84
Our brains are wired against us sometimes. It tries to protect us, but often puts us on the defensive. Today we take back our perspective and build positivity into our lives. On this episode we discuss: Confirmation bias and negativity bias Looking for evidence that things can go right Living in the moment and enjoying it What you focus on grows Facing the core issues in your life relentlessly Engaging in meditative practices to gain clarity What might you be avoiding? Ask what the opportunities...
Jul 25, 2023•40 min•Ep. 83
Often the circumstances in our lives can try to derail us completely. Just a few weeks ago I was involved in a fender bender. No one was hurt, but it could have easily caused me to give my power. Today I want to explore four key facts to ensure that you don’t give power away to your circumstances. On this episode we discuss: Who or what do you give your power away to? You have power over your thoughts (but not control) Staying productively busy How neurofeedback works You have power over your em...
Jul 18, 2023•32 min•Ep. 82
I’m a fan of several sports teams: Oakland A’s and the Oregon Ducks. But I wouldn’t classify myself as a fanatic. Today we are going to dive into one fanatical thing you can do to make a massive impact on your life. On this episode we discuss: What is a change you keep putting off What do you want the most Commit to one small change for 7 straight days Create clarity How will you feel with this change What are your biggest obstacles Identify the positive triggers The if/then strategy Who can sup...
Jul 11, 2023•16 min•Ep. 81
Where does your time and talents go? Where we spend these items indicates what we place a priority on. But to remain balanced and healthy you must ensure you regularly make your own self-care a priority. On this episode we discuss: What happens when we make our priorities Don’t let self-care become urgent and critical The danger of tunnel vision Confusing selfish v. selfless Have faith rather than fear Trust your intuition Be disciplined Create a time budget/diary Plan things into your schedule ...
Jul 04, 2023•30 min•Ep. 80
Someone once asked me what the best advice I would give on relationships if I only had a minute. And that question was in my head for an entire week. Today I want to share with you my biggest two pieces of advice to mend your closest relationships. On this episode we discuss: The damage of avoidance and withdrawal Actions v. intentions The defensiveness trigger What inconvenience communicates Blame the right thing (go to the source) How is the avoidance connected to the past What happens when yo...
Jun 27, 2023•34 min•Ep. 79
Whenever something good happens my first reaction is surprise and excitement. But almost immediately after, my inner monologue chimes in and starts spreading lies. It doesn’t have to be that way and today we’ll explore why the voice exists and what you can do to make it shut up. On this episode we discuss: The book that I recommend to so many people What is something you keep putting off? The Inner Roommate How the past informs our inner voice Why safety is at odds with what’s best for us Being ...
Jun 21, 2023•28 min•Ep. 78
We just finished mental health month and you might be thinking about some people around you that you know are struggling. Even though we sometimes feel like we can’t do anything, little things can make a big difference and we’re going to talk about how to provide that help. On this episode we discuss: Learning to listen and validate others Asking open ended questions Getting your heart right Directly ask how you can help them Make an offer Find out what they have tried already Help them change t...
Jun 13, 2023•29 min•Ep. 77
It’s a very special episode of the podcast as we are coming to you live from Italy! I’m joined by travel expert (and my sister) Erica Gragg and my travel savvy daughter, Emerson. We explore how you can get the most for your mental health through the joy and discovery of travel. On this episode we discuss: 00:00:00 "Exploring the Benefits of Travel on Mental Health with Adam Gragg" 00:03:00 Exploring Mental Health and Travel 00:06:00 Packing Light for International Trips 00:09:00 Favorite Travel ...
Jun 06, 2023•37 min•Ep. 76
This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively transform your life. On this episode we discuss: How Erica discovered her passion for travel How she approaches travel in her business Using travel to creating a shift in perspective How fear drives us to pull away from things that are helpful Becoming more flexible and open to new experiences Travel revealing opportunity for grow...
May 30, 2023•49 min•Ep. 75
