Should runners REALLY be eating seed oils?!
Aug 28, 2023•34 min•Ep. 27
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Episode description
We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health.
Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!
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