Runners Who Lift: The What, Why & How
Apr 15, 2024•52 min•Ep. 59
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Let's talk about running and lifting. I talk about how lifting can help your nervous system and how it can make you a better runner. I share my current experiences with lifting heavy and what I am doing to reduce soreness from lifting.
Want to learn more about Eat Like An Athlete Bootcamp? Click here!
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
For the best experience, listen in Metacast app for iOS or Android