Poptarts & Preworkout Snaxx
Sep 04, 2023•26 min•Ep. 28
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Episode description
I am sharing with you my prework out snack and how in the past I had a complicated relationship with this food, but now it is helping me fuel for my long runs and sprint workouts. I share how I have overcome this food rule I used to have about not eating carbohydrates before runs.
Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!
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