Performance Mocktail & Drinking You Calories *GASP*
Oct 09, 2023•25 min•Ep. 33
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Episode description
Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance.
Have more questions about this? DM me @serenamarierd
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