Does your personal trainer know best? - podcast episode cover

Does your personal trainer know best?

Nov 04, 202442 minEp. 88
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Episode description

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer.

This is a repeat episode from March 4, 2024.

 

If you have questions about this episode DM on Instagram @runnergirldietitian.

 

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