BMI is bullsh*t & why you should care
Jan 29, 2024•30 min•Ep. 48
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Episode description
Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society. This episode is a throwback from May 8, 2023.
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