Dear Headspace - podcast cover

Dear Headspace

Headspace Studioswww.headspace.com
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Episodes

Mental Health in the Workplace, with Rosie

Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, well-being, and boundaries at work, so we can feel happier everywhere else. Learn more here. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send...

May 07, 202436 minEp. 73

Dealing with an Immature Parent, with Eve

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 30, 202439 minEp. 72

When Life Isn't What You Hoped it Would Be, with Rosie

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 23, 202440 minEp. 71

Overcoming Obsessive Thoughts, with Dora

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 16, 202438 minEp. 70

Processing Intense Emotions, with Kessonga

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 09, 202436 minEp. 69

Am I Grateful Enough? with Eve

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 02, 202435 minEp. 68

How to Accept a Compliment, with Kessonga

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace If you'd like to check out the book "The Alchemist" by Paulo Coelho click here: https://www.goodreads.com/en/book/s...

Mar 26, 202437 minEp. 67

Overcoming End-of-the-World Fears, with Rosie

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make...

Mar 19, 202439 minEp. 66

Good Sleep, with Dora

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 12, 202436 minEp. 65

Dealing with Microaggressions in the Workplace, with Eve

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 05, 202436 minEp. 64

After an Emotionally Abusive Relationship, with Rosie

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 27, 202437 minEp. 63

Letting Go of People Pleasing, with Dora

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Here is the book Dora mentioned in the episode: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Learn more about your ad ...

Feb 20, 202435 minEp. 62

Healing Heartbreak, with Rosie

Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 13, 202437 min

Looking for Love After Loss, with Eve

Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace For information about the "Relationship Temperature Check" that Eve referred to click here: https://thrivefamilyservices.com/rela...

Feb 06, 202439 minEp. 60

Overcoming Road Rage, with Kessonga

Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 30, 202433 minEp. 59

Getting Through an Emotional Affair, with Rosie

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 23, 202440 minEp. 58

How to Open Up to People, with Eve

Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 16, 202437 minEp. 57

When Your Loved One Believes Conspiracy Theories, with Dora

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 09, 202435 minEp. 56

Thriving, Not Just Surviving Through the Holidays, with Sam

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. Follow Robin here or at Well…Adjusting and follow Sam here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 12, 202334 minEp. 55

Keeping Your Cool with Young Kids, with Kessonga

Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 05, 202333 minEp. 54

What to Do When You're Jealous, with Rosie

Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace For some folks, hoarding behaviors - and the distress that can come along with them - can cause a lot of suffering and get in the way of daily lif...

Nov 28, 202338 minEp. 53

Being on the Receiving End of a Boundary, with Eve

Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 14, 202340 minEp. 52

Handling Hopelessness, with Dora

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page https://www.headspace.com/mental-health-resources If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Cris...

Nov 07, 202335 minEp. 51

Tackling New-Mom Anxiety, with Sam

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. The poem Sam mentioned about kindess: https://poets.org/poem/kindness If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes. (https://www.headspace.c...

Oct 31, 202336 minEp. 50

How to Jump Start Your Morning Routine, with Kessonga

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 24, 202335 minEp. 49

Support in Challenging Times, with Dora

Dora offers some help to those feeling overwhelmed and lost during a global crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 19, 202317 min

How to Forgive Yourself, with Sam

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes. (https://www.headspace.com/mental-health-resources). If you or anyone you know is having th...

Oct 17, 202335 minEp. 48

Handling Hormones, with Rosie

Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 10, 202336 minEp. 47

Processing Grief, with Eve

Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 03, 202335 minEp. 46

How to Handle that Ever-Growing To-do List, with Kessonga

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 26, 202334 minEp. 45
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