Processing Intense Emotions, with Kessonga - podcast episode cover

Processing Intense Emotions, with Kessonga

Apr 09, 202436 minEp. 69
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Episode description

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and follow Kessonga here.  Try the Headspace app free for 30 days here.  To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Processing Intense Emotions, with Kessonga | Dear Headspace podcast - Listen or read transcript on Metacast